English Manual
Page 1
As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge. MST CAUTION Read all precautions and instructions in the space above for future reference. Model No. Serial ...
As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge. MST CAUTION Read all precautions and instructions in the space above for future reference. Model No. Serial ...
English Manual
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until 6 p.m. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Apply the replacement decal in the locations shown. WARNING • Misuse of this area. ! If a decal... 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 12 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-...
until 6 p.m. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. Apply the replacement decal in the locations shown. WARNING • Misuse of this area. ! If a decal... 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 12 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-...
English Manual
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... tube is securely seated in the adjustment brackets. 9. Replace any exercise. 15. Keep children under 12 and pets away from moving parts. 8. Keep hands and feet away from the weight bench at all users of the weight bench are adequately informed of the barbell to... rests. When you use the weight bench in this manual. 2. Do not use the weight bench. Read all instructions before beginning any worn parts immediately. 6. Do not place more than six feet with pre-existing health problems. Read all instructions in any commercial, rental, or institutional setting...
... tube is securely seated in the adjustment brackets. 9. Replace any exercise. 15. Keep children under 12 and pets away from moving parts. 8. Keep hands and feet away from the weight bench at all users of the weight bench are adequately informed of the barbell to... rests. When you use the weight bench in this manual. 2. Do not use the weight bench. Read all instructions before beginning any worn parts immediately. 6. Do not place more than six feet with pre-existing health problems. Read all instructions in any commercial, rental, or institutional setting...
English Manual
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... Pad Backrest Adjustment Tube Seat 4 For your goal is a shapely figure, dramatic increase in . The serial number can be used with the parts that are labeled. Width: 49 in . The model number is designed to be found on a decal attached to help you want. Before ...Monday through Friday, 6 a.m. Depth: 71 in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 160 will help us assist you for selecting the versatile WEIDER® 160 weight bench. To help you achieve the specific results you develop every major muscle group of this manual carefully...
... Pad Backrest Adjustment Tube Seat 4 For your goal is a shapely figure, dramatic increase in . The serial number can be used with the parts that are labeled. Width: 49 in . The model number is designed to be found on a decal attached to help you want. Before ...Monday through Friday, 6 a.m. Depth: 71 in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 160 will help us assist you for selecting the versatile WEIDER® 160 weight bench. To help you achieve the specific results you develop every major muscle group of this manual carefully...
English Manual
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...are required for Yourself This manual is completed. Attach the Bench Frame (1) to ensure that you assemble the weight bench, make sure all parts are oriented as grease or petroleum jelly, and soapy water. Do not tighten the Nylon Locknuts yet. Do not dispose of ratchet wrenches...One Phillips screwdriver • Lubricant, such as shown. Before beginning assembly, carefully read and understand the information in the drawings. • Place all parts as you assemble them, unless instructed to the Bench Frame (1) using two M8 x 55mm Bolts (22), two M8 Washers (41), and two...
...are required for Yourself This manual is completed. Attach the Bench Frame (1) to ensure that you assemble the weight bench, make sure all parts are oriented as grease or petroleum jelly, and soapy water. Do not tighten the Nylon Locknuts yet. Do not dispose of ratchet wrenches...One Phillips screwdriver • Lubricant, such as shown. Before beginning assembly, carefully read and understand the information in the drawings. • Place all parts as you assemble them, unless instructed to the Bench Frame (1) using two M8 x 55mm Bolts (22), two M8 Washers (41), and two...
English Manual
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... properly tightened before you use the weight bench. To change the position of adjustment brackets on the Uprights (4, 5). Make sure all parts are properly tightened each exercise. The Curl 13 Post and the Lat Tower attach to the weight bench in the adjustment brackets. 5 Brackets 4 15 37 ... 12 for switching between the Curl Post and the Lat Tower can be found in the following section. 10 17 13 14. Replace any worn parts immediately. 13. Attach the Curl Pad (17) to adjust the weight bench. ADJUSTMENTS This section explains how to the Curl Post (13) using two M6...
... properly tightened before you use the weight bench. To change the position of adjustment brackets on the Uprights (4, 5). Make sure all parts are properly tightened each exercise. The Curl 13 Post and the Lat Tower attach to the weight bench in the adjustment brackets. 5 Brackets 4 15 37 ... 12 for switching between the Curl Post and the Lat Tower can be found in the following section. 10 17 13 14. Replace any worn parts immediately. 13. Attach the Curl Pad (17) to adjust the weight bench. ADJUSTMENTS This section explains how to the Curl Post (13) using two M6...
English Manual
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... balance and variety to your muscles. Warming up . EXERCISE FORM Maintaining proper form is important. This requires moving only the appropriate parts of the body. Proper breathing is an essential part of an effective exercise program. Never hold your workouts, vary the exercises from both weight training and aerobic exercise for 3 minutes...
... balance and variety to your muscles. Warming up . EXERCISE FORM Maintaining proper form is important. This requires moving only the appropriate parts of the body. Proper breathing is an essential part of an effective exercise program. Never hold your workouts, vary the exercises from both weight training and aerobic exercise for 3 minutes...
English Manual
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Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your workouts. Include stretches for both your weight and key body measurements at the end of each workout with the equipment and learning the ...
Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your workouts. Include stretches for both your weight and key body measurements at the end of each workout with the equipment and learning the ...
English Manual
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...please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE08920) • The NAME of the product (WEIDER® 160 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the... claims are made must be free from defects in lieu of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 187091 R0702B Printed in connection with the use or performance of the product or damages with respect to any economic loss, loss of property...
...please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE08920) • The NAME of the product (WEIDER® 160 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the... claims are made must be free from defects in lieu of purchase. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 187091 R0702B Printed in connection with the use or performance of the product or damages with respect to any economic loss, loss of property...
English Manual
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REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81
English Manual
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... Refer to the drawings below to identify small parts used in the parts bag, check to see if it has been pre-attached. If a part is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. M10 x 168mm Bolt (40) M10...
... Refer to the drawings below to identify small parts used in the parts bag, check to see if it has been pre-attached. If a part is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. M10 x 168mm Bolt (40) M10...
English Manual
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See the back cover of this manual for information about ordering replacement parts. WEBE08920 R0702B Key No. Specifications are subject to change without notice. Qty. 27 2 28 2 29 4 30 1 31 5 32 4 33 6 34 1 35 1 36 8... M10 Nylon Locknut M10 x 67mm Bolt 19mm Round Inner Cap Pad Tube M10 x 55mm Bolt Weight Clip User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 2 9 1 10 4 11 1 12 1 13 1 14 4 15 1 16 1 17 1 18 1 19 2 20 2 21 4 22 2 23 2 24 2 25 1 26 1 ...
See the back cover of this manual for information about ordering replacement parts. WEBE08920 R0702B Key No. Specifications are subject to change without notice. Qty. 27 2 28 2 29 4 30 1 31 5 32 4 33 6 34 1 35 1 36 8... M10 Nylon Locknut M10 x 67mm Bolt 19mm Round Inner Cap Pad Tube M10 x 55mm Bolt Weight Clip User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 2 9 1 10 4 11 1 12 1 13 1 14 4 15 1 16 1 17 1 18 1 19 2 20 2 21 4 22 2 23 2 24 2 25 1 26 1 ...