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English Manual - Page 1
...number in this manual before using this manual for reference. Save this equipment.
Model No. 831.15928.2 Serial No. Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
WEIGHT BENCH EXERCISER Userʼs Manual
Serial Number Decal (under the seat)
• Assembly • Operation • Maintenance • Part List and...
English Manual - Page 2
... decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). Note: The decal(s) may...
English Manual - Page 3
... 12 and pets away from moving parts.
12. Over exercising may result in this manual.
3. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in a commercial, rental, or institutional setting.
5. Make sure that all users of the weight bench are fully inserted through the weight rests or the spotters and...
English Manual - Page 4
...WEIDER PRO™ 390 L Olympic weight bench. BEFORE YOU BEGIN
Thank you have questions after
reading this manual, please see the back cover of this manual. To help you to achieve the specific results you , note the product model number and serial number before using the weight bench. Whether your cardiovascular system, the weight bench will help us . Before reading further, please review...
English Manual - Page 5
... x 65mm Carriage Bolt (40)
M10 x 85mm Bolt (45)
M10 x 85mm Carriage Bolt (55)
M10 x 101mm Bolt (38)
M10 x 110mm Bolt (44)
5 If a part is the key number of the part, from the PART LIST near the end of this manual. The number in parentheses by each drawing is missing, please call 1-877-992-5999.
English Manual - Page 6
...the Front Leg (4) to walk around the weight bench as you have a socket set, a set of open-end or closed-end wrenches, or a set of this page before your begin.
Make ...sure that the square holes are facing the floor.
Do not dispose of the packing materials until you complete all parts...
English Manual - Page 12
... with one
of the adjustment holes in the same way. Attach the other Upright (11) in the Upright.
Make sure that all parts are properly tightened before you use the weight bench.
12 Insert the
Large Pin (13) through the Spotter and the
Upright. Attach both Spotters at the same height.
11 29...
English Manual - Page 13
... Leg and into a different slot in the Frame (1). To clean the weight bench, use the weight bench. WARNING: Make sure that all parts are properly tightened each time you use a damp cloth and a mild, non-abrasive detergent;
Also, refer to the accompanying exercise guide to get the most benefit from your exercise program. Make sure that...
English Manual - Page 14
...Uprights (11).
form the bench press exercise. The
29 13
Spotter should be attached at the same height.
Make sure that both Spotters are at the same height and that both Weight Rests are fully inserted.... not require the Curl Arm (50), remove it.
50 52
5
47
ADJUSTING THE SPOTTERS AND THE WEIGHT RESTS
To adjust the height of the Spotters (29), first
12
remove the Large Pins (13).
11...
English Manual - Page 15
...muscles by completing more sets rather than by using high amounts of your life.
15
Use your muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move ...part of resistance. EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set...
English Manual - Page 16
...
Time Distance Speed
Strength Date:
Aerobic Date:
Exercise 1. 2. 3. 4. 5. Exercise
Lbs. Sets Reps Exercise 6. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date:
Exercise 1. Exercise
Lbs.
Lbs. EXERCISE LOG
Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts.
Scheduling and recording your...
English Manual - Page 17
... Manual
*
- For information about ordering replacement parts, see the back cover of this manual. PART LIST
Model No. 831.15928.2 R0111B
Key No. Qty. Grease Packet
Note: Specifications are not illustrated.
17
Qty. Exercise Guide
*
- Description
1
1
Frame
2
1
Front Stabilizer
3
1
Rear Stabilizer
4
1
Front Leg
5
1
Leg Lever
6
1
Curl Post
7
1
Base
8
1
Weight...
English Manual - Page 18
EXPLODED DRAWING A
Model No. 831.15928.2 R0111B 19
20
51 30
50
6
51
52
30 59 26
23 48
23
48
22
22
4
53 27
37
5
46
58
48
10
22
27
47
10
38
30
47
28 8
49 53 30
2
55 25
25
54 43
35 32
39
32
18
42
16 32
57
42 35 37
41
35
41
37 15
24 37
32
37
1
3
37
39 25
45 37
31
40
22
25
21 56 36
48 22
48 23
21 23
55
48
22
18
English Manual - Page 19
EXPLODED DRAWING B
Model No. 831.15928.2 R0111B
14 13
17
12
14
13
11
17
11
13
29 34 58
37 58
12
58 34
29
17 13
34 34
34 35
58 44
34 58
44 58
17 58 34
9 25
33 17
34
35 34
33
7
34
17
34 35
58 37
9 25
33 17
33 35 34 17
19
English Manual - Page 20
...; Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Weight Bench Exerciser fails due to do-it ! Get it fixed, at your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call...
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