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Uk Manual - Page 1
... there are committed to providing complete customer satisfaction. Save this equipment.
USER'S MANUAL Serial Number Decal (Under Seat)
QUESTIONS? Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
WEEVSY6885.0 Serial No. Write the...
Uk Manual - Page 2
... a PART LIST/EXPLODED DRAWING is a registered trademark of ICON IP, Inc.
2
Black Text/Clear Background PN 218559 -
White Text/Clear Background
WEIDER is attached in the indicated location. VERTICAL WARNING
PN 218558 - WARNING DECAL PLACEMENT
The decal shown here has been placed on the front cover of this manual and order a free replacement decal...
Uk Manual - Page 3
... commercial, rental, or institutional setting.
4. Keep children under 12...instructions in the drawing below. It is especially important for foot protection while exercising.
11. Replace...Replace all cables at all warnings on the pulleys. Do not use the weight system with pre-existing health problems. Read all parts... WARNING: Before beginning this manual and all times. IMPORTANT ...
Uk Manual - Page 4
...and strength, or improve your benefit, read this manual. For your cardiovascular system, the weight system ...parts that are determined relative to achieve the specific results you , please note the product model number and serial number before using the weight system. BEFORE YOU BEGIN
Thank you to a person sitting on the seat; To help you for selecting the versatile WEIDER® PRO 7000...
Uk Manual - Page 5
.... For help identifying small parts, use
5
59
the PART IDENTIFICATION CHART in the
center of this manual is designed to ensure that there is completed.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight system, make sure you have a socket set, a set of open-end or closed...
Uk Manual - Page 8
... two M4 x 16mm Screws (70). Attach the VKR Pin (101) to pivot easily. Grease the M10 x 168mm Button Bolt (99). Do not
overtighten the Locknut;
Set the Shroud (13) onto the Base (1). Engage the VKR Pin (101) into
6
the Upright (3) through the indicated holes.
Uk Manual - Page 14
... the inset drawing B. See the inset drawing C. To use .
14 Also, refer to the accompanying exercise guide to the hook in the same manner. Attach the Curl Pad (87) to the end of the Base ...is used .
60 85
ADJUSTMENTS
This section explains how to adjust the weight system. Replace any worn parts immediately. See the inset drawing A. 28. Attach the other Pulley Housing in the...
Uk Manual - Page 15
... (not shown) or Squat Bar (not shown) can be attached to remove it aside. CHANGING THE WEIGHT SETTING
To change the setting of the Seat Frame (6), or to the Press Arm Cable (30) in a Weight Guide (10). ADJUSTING THE SEAT FRAME HEIGHT
To adjust the height of a weight stack, insert the Weight Pin...
Uk Manual - Page 18
...'s signals. This requires moving through the full range of motion for each set . On the exercise guide accompanying this manual you want to develop most. The repetitions in two ways: • .... Schedule your workouts for you , stick with 3 sets of 8 repetitions for each exercise, and moving only the appropriate parts of each set . You must gauge your exercise program. When you ...
Uk Manual - Page 19
...mid back) T. Rest for a short period of time after each set for a toning work- Include stretches for a weight loss
workout. Move
slowly as you stretch ...stomach) N. Gastrocnemius (back of leg) X. Ease into each workout is to make exercise a regular and enjoyable part of stretching. Remember, the key to achieving the greatest results is an effective way to 10 minutes of your arms...
Uk Manual - Page 20
... provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY6885.0)
• the NAME of the product (WEIDER PRO 7000 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...
Uk Manual - Page 21
... Round Inner Cap 51mm x 76mm Inner Cap M4 x 40mm Screw 25mm Spacer 38mm Spacer Bumper Weight Bumper Swivel Arm Bushing Lock Lock Pin
Key No. Specifications are subject to change without notice. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
2
9
1
10
2
11
1...Manual Exercise Guide Hex Key
Note: "#" indicates a non-illustrated part. WEEVSY6885.0
R0905A
Key No. PART LIST-Model No.
Uk Manual - Page 22
Note: Some small parts may have been pre-attached. M10 x 25mm Screw (58) M10 x 50mm Button Bolt (80)
M6 x 25mm Screw (60) M4...Button Bolt (99)
If a part is the key number of the part, from the PART LIST in assembly. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. PART IDENTIFICATION CHART
Refer to the ...
Uk Manual - Page 23
WEEVSY6885.0 R0905A
90 87
60 44 88
18
9
19
77 37
35 85
40
21
67
41 100
63
40
7
49 73
21
70 41 78
6
21 40
68
60
20
21
40 92
94
84 84
94
93
82
94 73
78
78 93
103
78
78
44
101 70
99
2 89
103 92 94
59
58
5
74
89
74 58
34 33
46
38
46
46 38
1 46
102
91 102
86 36 EXPLODED DRAWING A-Model No.
Uk Manual - Page 24
EXPLODED DRAWING B-Model No. WEEVSY6885.0 R0905A
65
28
97
74
24
102
39 72
96 71
74 73 66 72
97 39
98
71 71
73 32
80
...
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