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English Manual - Page 1
WEIDER132
Model No.
The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
0 DEC 1 8 1896
'FAc1\
CAUTION
Read all precautions and Instruc-
As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of...
English Manual - Page 2
...problems.:Rgaci Instructions• before using it
6:. Inspect and tighten all times.
5. If you feel pain or dizziness at all parts...support a maximum of 300 pounds, Including the user,
„„ a weight bar and weights. wheq'tiSir4Mbre:that the
support... immediately and begin cool- Replace any commercial;rentel, or institutional setting.
15. When
using
the
•...
English Manual - Page 3
... , please note the product model number and serial number before using the WEIDER® 132 TRAINING SYSTEM. The serial number can be used with the parts that are labeled. Whether your own barbell (not included) and the accompanying dumbbell set to the WEIDER® 132 TRAINING SYSTEM (see the front cover of the body. Service Department toll-free at the...
English Manual - Page 4
... Bolt (16)-4
M10 x 56mm Bolt (14)-1 I
M8 Washer (27)-4
M6 x 16mm Screw (13)-6
4 The number in parenthesis below each part refers to the quantity needed for shipping purposes. PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the parts bags, check to see If it has been pre-assembled.
English Manual - Page 5
... instructed to the Frame (2) with two M8 x 63mm Bolts (16), two M8 Washers (27), and two M8 Nylon Locknuts (19).
2. Attach the Stabilizer (3) to do not dispose of the WEIDER® 132 in the box above.
Tap the two 45mm Square Inner Caps (21) into the "H"-Frame (1). THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED...
English Manual - Page 6
... (14). Slide the Weight Stop (26) onto the weight tube.
5. Tap the 1" Angled Round Cap (20) onto the other end of the weight tube. 3. The Support Brackets (12) must be on the side indicated.
2 15
High Side of Weight Rests
19
29
12
4.
English Manual - Page 7
... the Locking "L"-Pin (17). Attach the two Backrest Brackets (5) to the bracket on the Support Rod (7).
5
9.
onto each Pad
6
Tube (10). Rest the Backrest
(6) on the...
,
-
. .1
i
t
6
,a, ,
8.
6. Insert the Pad Tubes through one of the four
sets of the Support Rod clipped onto the "H"-Frame.
7
Attach the Backrest Brackets (5) to the locked position, with two M6 x...
English Manual - Page 8
... all parts each side of the Dumbbell with a Locking Collar (31). Insert the Support Rod (7) through one of the upper three sets of the Support Rod clipped onto the "H"Frame. Rotate the Support Rod... three inclined positions. The steps below explain how the weight bench can be adjusted. Replace any worn parts immediately. CAUTION: Do not place more than 50 pounds on page 11 for important...
English Manual - Page 9
... remove the Support Rod (not shown).
0
Remove the Weight Rests (29) from the Backrest
(6). The Backrest (6) should be oriented as the proper form for performing the exercise. SETTING UP THE PREACHER... THE PREACHER CURL
The weight bench features an innovative preacher curl adjustment which allows you to set up the weight bench for performing preacher curl exercises, as well as shown.
6
29
...
English Manual - Page 11
... aerobic exercise for each workout, or a specific number of repetitions or sets for every major muscle group, with it. By combining weight training with 3 sets of 8 repetitions for each exercise is wrong before continuing.
On the exercise poster accompanying this manual, you will find the locations of the muscles. A "set . Begin with aerobic exercise, you can...
English Manual - Page 12
... to make exercise a regular and enjoyable part of each workout with the equipment and learning the proper form for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout,... arms and legs. breath. The chart on page 13 of sets and repetitions completed. List the date, exercises performed, weight, and numbers of this...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
...M8 Washer Support Bracket Weight Rest Dumbbell Locking Collar 5 lb. Weight 3 lb. Specifications are ...Support Rod M8 x 45mm Carriage Bolt 3/4" Round Inner Cap Pad Tube Seat Support Bracket M6 x 16mm Screw M10 x 56mm Bolt M8 x 56mm Bolt M8 x 63mm Bolt Locking "L"-Pin
Key No. See the back cover for information on ordering replacement parts.
14 WEBE13260
R1296A
Key No. PART LIST Model...
English Manual - Page 16
...'s obligation under normal use aild service conditions, for commercial or rental purposes, or products used as store display models. until 6 p.m. The MODEL NUMBER of the product (WEIDER® 132 Training System).
3. Some states do not allow the exclusion or limitation of any and all freight and other warranty beyond that specifically set forth herein. Accordingly, the above...
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