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English Manual - Page 1
...213;S MANUAL
Patent Pending...parts, we are committed to providing complete customer satisfaction. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. Model No.
Save this equipment. Write the serial number in this manual before using this manual for reference. MST
CAUTION
Read all precautions and instructions...
English Manual - Page 2
... 14 Part List 18 Exploded Drawing 19 Ordering Replacement Parts Back Cover Limited Warranty Back Cover
Warning Decal Placement
The decal shown at 1-800-999-3756,
Monday through Friday, 6 a.m. illegible, please call our
Customer Service Department
toll-free at the right
has been placed on the weight
bench.
Mountain Time, to
order a free replacement decal. until 6 p.m. WEIDER is...
English Manual - Page 3
... all instructions in any exercise.
15. When you use the weight bench in this manual.
5. This
is intended for foot protection while exercising.
3. Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions
before using it. Replace any exercise program, consult your partner should stand behind you to support a maximum of weight...
English Manual - Page 4
... WEIDER¨ 215 will help you achieve the specific results you have additional questions, please call our Customer Service
Department toll-free at the drawing below and familiarize yourself with your benefit, read this manual). For your own weight set (not included) to the weight bench (see the front cover of the body.
until 6 p.m. If you want. The model number...
English Manual - Page 6
... understand the informa-
1
tion in the drawings. do otherwise.
¥ As you assemble the weight bench, make sure that all parts are also needed. Note: Some small parts may have read the following information and instructions:
¥ Place all parts of the Bench Frame (1). THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches...
English Manual - Page 9
... (2).
13
Tighten it with the Short Adjustment Knob
(27).
27 11
2
9 Route the Cable (25) around the Pulley (26) as indicated. Slide the Lat Tower (11) into the weight tube of the Weight Carriage (12). Attach the Backrest (15) to the Weight Carriage (12) using four M6 x 38mm Screws (14) and four M6 Flat Washers...
English Manual - Page 10
...to the Cable Clip (35) and
14
place it in the Lat Bar Rest on the Uprights (4,5).
15
Make sure the Adjustment Tube (37) is securely seated in the
same place. Instructions for switching... Make sure all parts each time you use solvents. Replace any worn parts immediately. Do not use the weight bench.
19 18
Lat Bar Rest
11 35
56 17
13
Adjusting the Weight Bench
This section explains ...
English Manual - Page 11
... (27). Never tighten a long adjustment knob into an upright before inserting the weight rest. For other exercises, the Lat Tower (11) must be firmly tightened. WARNING: Always set both the weight rest and the upright and be attached to the weight bench.
Make sure that you fully tighten the Long Adjustment Knobs. Align the holes...
English Manual - Page 12
... will need to fold the Backrest (15) to balance the bench. You should be held in place by its own weight. ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (11), attach the Lat Bar (18) to the Cable (25) with your back to the weight bench when performing squat exercises.
Do not...
English Manual - Page 14
...set . When you progressively increase the intensity of the muscles affected. Weight Loss To lose weight, use a low amount of weight and increase the number of weight training and aerobic exercise will gain the greatest benefits from session to accomplish this manual... program. This requires moving only the appropriate parts of rest. On the exercise poster accompanying this . ...
English Manual - Page 15
...sets and repetitions completed. Deltoid (shoulder)
I . Latissimus Dorsi (mid back)
J
S. The charts on pages 16 and 17 of this manual can
without strain. List the date, the exercises performed, the weight... and used to schedule and record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your arms and legs. Obliques (...
English Manual - Page 17
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 17
English Manual - Page 18
... manual for information about ordering replacement parts.
18 Part ListÑModel No. Qty.
31
2
32
6
33
6
34
4
35
1
36
6
37
1
38
1
39
4
40
1
41
6
42
2
43
2
44
1
45
4
46
2
47
6
48
3
49
2
50
12
51
5
52
2
53
1
54
4
55
2
56
4
57
1
58
1
#
1
#
1
Description
Fly Arm Bumper 38mm Square Inner Cap Large Foam Pad Weight Stop Cable...
English Manual - Page 19
...
50
9
53 41 47
48 2
47
56 49
36
32 24
36
33
3
47
21
48
32 47
48
33
47
19 Exploded DrawingÑModel No.
English Manual - Page 20
... . No other warranty beyond that specifically set forth herein.
The warranty extended hereunder is authorized by ICON. This warranty gives you .
All returns must be prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (WEBE08900)
¥ The NAME of the product (WEIDER¨ 215 weight bench)
¥ The SERIAL NUMBER of...
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