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English Manual - Page 1
Serial Number Decal (under seat)
USER'S MANUAL
PATENT PENDING
CAUTION
Read all precautions and instructions in the space above for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Model No. 831.150860 Serial No. Save this equipment. Write the serial number in this manual before using this manual for reference.
English Manual - Page 2
... Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 10 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at 1-800-736-6879, Monday through Saturday...
English Manual - Page 3
... inserted through the use the weight bench. Read all precautions.
13. Do not place more than six feet with pre-existing health problems. Read all parts each side.
11. Inspect and tighten all instructions before using . If you use of 460 pounds, including the user, a barbell and weights. Use the weight bench only as described in this manual.
12.
English Manual - Page 4
... drawing below to achieve the results you for selecting the versatile WEIDER® PRO 208 Weight Bench.
If you , please note the product model number and serial number before using the WEIDER® PRO 208 Weight Bench. Before You Begin
Thank you want. The PRO 208 is 831.150860. The model number is designed to the WEIDER® PRO 208 Weight Bench (see the front cover of the body.
English Manual - Page 5
Model No. 831.150860 R0999A
M6 x 16mm Screw (45) M6 x 40mm Bolt (44)
M10 Washer (37)
M8 x 16mm Bolt (39)
M8 Washer (21)
M10 x 175mm Bolt (43)
M8 x 55mm Carriage Bolt (47) M8 x 58mm Bolt (38)
M6 Washer (36)
M8 x 60mm Bolt (48)
M8 x 65mm Bolt (42)
M10 x 70mm Bolt (41)
M8 Nylon Locknut (40)
M10 Nylon Locknut (49) 5
10mm Plastic Bushing (35) Part Identification Chart -
English Manual - Page 6
.... Everything in this product, make sure all parts as grease or petroleum jelly plus soapy water. Insert a 1 3/4" Slotted Square Inner Cap (50) into the lower end of the manual.
• As you assemble the weight bench, make sure you have read the following information and instructions:
Make Things Easier for assembly:
• Two (2) adjustable wrenches
• One...
English Manual - Page 7
...Outer Upright Bushing (46) onto the top end of each Bolt. Both Weight Rests must be set of the holes in the Weight Rest with a Support Plate (28), two M8 x 65mm Bolts (42) and two M8 ...through the Upright and the Weight Rest. Insert an M10 Adjustment Knob (25) through the mounting bracket (B) on the Bench Frame (5) onto the Carriage Bolts. Insert the other Weight Rest into the Right ...
English Manual - Page 9
... in the cen-
22
1
ter of the Seat Brackets and the holes in the Bench
Frame (5).
15
Make sure the narrow end of the 11 weight tube (E) on the Leg Lever (3). Press a 1 1/2" Square Inner Cap (33)...Lock (2) to the bracket (F) on the Front Leg (4). Insert the Seat Pin (15) through one of the two sets of the Leg Lever (3).
33
5 45
30 E
12. Insert a Short Pad Tube (17) through each Pad Tube...
English Manual - Page 10
... M10 Adjustment
WARNING: Always set the weight rest in the Uprights (8, 9).
10 Make sure all parts are properly tightened before you use of the adjustment knob.
9
Knob (25). See the EXERCISE GUIDELINES on page 13 for important information on top of all parts each exercise. Replace any worn parts immediately. Slide the Weight Rest to get the...
English Manual - Page 11
... the seat when the backrest is mounted in place by its own weight. Pull the Pad Tube (16) with your particular weight bench.
11
11 11 25
12
F
4 16 18
You should be placed in two different positions. ADJUSTING THE LEG SUPPORT PADS The Long Pad Tube (16) with Foam Pads (18) is folded...
English Manual - Page 14
... end of leg)
W. Remember, the key to achieving the greatest results is very effective for each set . Triceps (back of thigh)
E
J. To give balance and variety to your everyday life.
List the date, the exercises performed, the weight plus the numbers of calf) K. Abductor (outer thigh)
D
H. Adductor (inner thigh)
G
M
N. Latissimus Dorsi (mid back...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 15
English Manual - Page 16
Part List - Specifications are subject to change without notice. Model No. 831.150860
R0999A
Key No. See the back cover of the user's manual for information about ordering replacement parts. Qty.
27
1
28
2
29
2
30
2
31
6
32
2
33
2
34
2
35
4
36
4
37
2
38
1
39
3
40
9
41
1
42
4
43
1
44
4
45
6
46
2
47
2
48
2
49
2
50
1
#
1
#
1
...
English Manual - Page 17
Model No. 831.150860 22
20
15
1
19
45
24
45
18 31
18 31
10 16
27
31 49
31
3
17 33
18 30 31
40 30
4 18
33
23
32
34
45 45 26
13
37
43
35
36 44
37 49
5 39
21
39
21
21
39
40
50
40 48
36
14
11
44
46
25 8
40
41
6
21 18
2 38
12 34
11
46 42
25 28
29
40 7
9
42 28
29
47
R0999A
Exploded Drawing -
English Manual - Page 18
... assembling or operating the WEIDER® PRO 208 Weight Bench
• a part is missing • or you visit your WEIDER® PRO 208 Weight Bench are listed on a decal attached to defect in material or workmanship in China © 1998 SEARS, ROEBUCK AND CO. If you find the location of this manual to find that:
• you need help or service, or ordering parts, please be replaced...
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