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English Manual - Page 1
...
•• Assembly •• Operation •• Maintenance •• Part List and Drawing
WEIGHT BENCH User’'s Manual
Sears, Roebuck and Co. Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. Model No. 831.15948.0 Serial No. Write the serial number in this...
English Manual - Page 2
... the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal...
English Manual - Page 3
..., read all important precautions and
instructions in this product.
1. Keep children under age 12 and pets away from the weight bench at all parts regularly. Use the weight bench only as described in this manual and all warnings on both ends of 610 lbs. (277 kg). The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg...
English Manual - Page 4
... weight bench. BEFORE YOU BEGIN
Thank you want.
Length: 6 ft. (183 cm) Width: 3 ft. 11 in. (120 cm)
Squat Weight Rest
Backrest
Curl Pad Seat Curl Post Knob
Weight Rest Upright
Backrest Bracket
Bracket Knobs
4 Whether your benefit, read this manual. For your goal is designed to achieve the specific results you for selecting the WEIDER PRO™™ 450 L weight bench...
English Manual - Page 5
If a part is not in parentheses below to see if it has been preassembled. The number following the ...M12 x 132mm Bolt (25)–-1
5 Note: If a part is missing, please call 1-877-992-5999. Extra parts may be included. The number in the hardware kit, check to identify the small parts needed for assembly. PART IDENTIFICATION CHART
Use the drawings below each drawing is the key ...
English Manual - Page 6
... marked “"R”" or “"Right.”"
•• To identify small parts, see page 5.
•• In addition to walk around the weight bench as shown. Do not dispose of the packing materials until you have a set of the Uprights (3) with two M10 x 80mm Screws (27);
Make sure that there is enough clearance...
English Manual - Page 7
...two M8 Locknuts (36);
do not tighten the Bolts yet. Orient the three parts as shown. Attach the Right Backrest Frame (5) to the Seat Bracket (10) with two M8 x 42mm Bolts (34), two M8 Washers ... the Left Backrest Frame (6), and the Backrest Bracket (7). do not tighten the Bolts yet. Attach the Left Seat Frame (9) to the Backrest Bracket (7) in the same way.
34 35
8 10 9
35
36
34
...
English Manual - Page 8
... Bracket Knob (13) into the Frame (1) and into one of the adjustment holes in the Seat Bracket (10). Attach the Seat Frames (8, 9) and the Backrest Frames (5, 6) to the lower end of the Backrest Bracket ... adjustment holes in the Frame (1) as shown in the indicated location.
Align the brackets on the Seat Frames (8, 9) and the brackets on the Backrest Frames (5, 6) with an M12 x 132mm Bolt...
English Manual - Page 9
... Screws, and then tighten them . Tighten the eight M8 x 42mm Bolts (34).
8 19
5 6 32
33
33 32 33 32
9 Attach the Backrest (19) to the Seat Frames (8, 9) with four M6 x 65mm Screws (32) and four M6 Washers (33). See steps 3 and 4. Start all four Screws, and then tighten them .
7 18
8
9 33...
English Manual - Page 10
... at the same height.
3 11
3 12
10. Start all remaining parts will be included. Make sure that both Squat Weight Rests (11, 12) are properly tightened before the weight bench is used. 9.
The use of all four
10
17
Screws, and then tighten them.
31 31
4
11. Attach the Curl Pad (17) to the...
English Manual - Page 11
... SEAT
To adjust the angle of the Backrest (19), pull the indicated Bracket Knob (13), raise or lower the Backrest, and then release the Bracket Knob into one of the adjustment holes in one of the adjustment holes.
17
4 14
1
11 Replace any worn parts immediately. ADJUSTMENT
The steps below explain how the weight bench...
English Manual - Page 13
... complete cycle of an exercise, such as one minute after each set. •• Weight Loss—-Rest for 30 seconds after each set. Use your own judgment to your muscles by using high amounts ... circulation in each exercise and move only the appropriate parts of your muscles and helps to prevent post-exercise problems.
Toning—-Tone your body’'s signals. Rest for a short...
English Manual - Page 14
Description
Key No. For information about ordering replacement parts, see the back cover of this manual.
Grease Packet
*
–-
If a part is missing, call 1-877-992-5999. *These parts are subject to change without notice. User’'s Manual
Note: Specifications are not illustrated.
14 PART LIST
Model No. 831.15948.0 R0812A
Key No. Description
1
1
Frame
2
1
Crossbar
...
English Manual - Page 15
EXPLODED DRAWING
37
Model No. 831.15948.0 R0812A
38 11
38
22
3
19
32
34
21
35
5
33
6
27 21
35
18
20
24
22
34 32
33
38
26
20
34
8
24
35
22
22
25
7
9
36
22 17 33
35 29
32
33 34
30
36
32
29
3
10
31 13 4
31 15 13
28 2
23 24
12 38
37
21
16 14
28 1 15
29
15
21 20
24
20
24 27
English Manual - Page 16
...
Part 333781 R0812A
Printed in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to state. This warranty gives you specific ... Weight Bench Exerciser fails due to a defect in China © 2012 ICON IP, Inc. This warranty does not apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair ...
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