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Popular Weider Pro 325 Manual Pages
English Manual - Page 1
...
CAUTION
Read all precautions and instructions in the space above for future reference. Model No.
Save this equipment.
Serial Number Decal
QUESTIONS? Write the serial number in this manual before using this manual for reference. If you have questions, or if there are missing parts, we are committed to you. USER'S MANUAL
Visit our website at...
English Manual - Page 2
... is a registered trademark of this manual. WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight bench in the location shown. Apply the replacement decal in the indicated locations. Warning Decal 1
Warning Decal 2
Decal 1
Decal 2
Decal 1 Decal 2
WEIDER is missing or illegible, please call our Customer Service Department tollfree at 1-800-999-3756...
English Manual - Page 3
... manual before beginning any exercise program, consult your partner should stand behind you are using the weight bench. Read all times.
6. Keep children under 12 and pets away from moving parts.
8. Replace any commercial, rental, or institutional setting.
4.
Keep hands and feet away from the weight bench at all instructions in this or any exercise.
13. The weight bench...
English Manual - Page 4
... you achieve the specific results you want. Width: 52 in .
For your goal is WEBE12620. If you for selecting the versatile WEIDER® PRO 325 weight bench. Depth: 89 in muscle size and strength, or a healthier cardiovascular system, the weight bench will help you , please note the product model number and serial number before using the weight bench. Mountain Time (excluding...
English Manual - Page 5
..., unless instructed to ensure that by anyone.
Before beginning assembly, carefully read the following tools (not included) are oriented as you have a socket set, a set of open-end or closed-end wrenches, or a set of the Stabilizer (2). Before beginning, make sure all parts in the box above.
Attach the Front Leg (3) to the Bench Frame (1) with...
English Manual - Page 6
... into the indicated end of the Weight Tube (9).
Do not
overtighten the Locknut; Make sure the Backrest Frames are oriented so that the indicated holes are closer to the Bench Frame (1) using two Small Joint Plates... of the Backrest Frames (33). Press a 25mm Round Inner Cap (23) into the
6
ends of the Weight Tube (9).
4 26
8
26
41 73
39
25 41
23
9
26
38
5. Do not tighten the ...
English Manual - Page 7
...Slide the Pad Tubes through the indicated holes in steps 6 and 7.
9.
Attach the Backrest Frames (33) to the Bench Frame (1) with grease. Do not overtighten the Locknut; Wide End
36 37
36
37 36 37
8
Lubricate 33
6... as shown. Make sure that the Seat is oriented as shown. Attach the tether on the Bench Frame (1). Press two 19mm Round Inner Caps (18) into each Pad Tube (17).
10
...
English Manual - Page 9
...9
11 61
Press two 25mm Round
Inner Caps (23) into the ends of the
Weight Carriage (50). Slide the Weight Stop (53) onto the Rear Upright and secure it with four M10 x 78mm Bolts (67), a Support Plate
(61), and ....
Insert the M10 x 19mm Bolt (60)
22
into the Weight Stop (53). Slide the Weight Carriage (50) onto the Rear
Upright (49), as shown. See the inset drawing.
English Manual - Page 11
...more than
150 pounds on page 14 for each time the weight bench is used. To use solvents. Wet the ends of weight onto the Weight Tube (9). To do this, slide one of the Foam... weights with soapy water.
Slide two Handgrips (64) onto the ends of all remaining parts will be removed from your exercise program. Replace any worn parts immediately. Also, refer to the accompanying exercise guide ...
English Manual - Page 14
...stroke. The combination of weight training and aerobic exercise will find the names of the muscles. On the exercise guide accompanying this manual you progressively increase the intensity... showing the correct form for 3 minutes after each set " is an essential part of the muscles affected.
The repetitions in each set . formed. (A "repetition" is wrong before continuing...
English Manual - Page 15
...)
E. Plan to 10 minutes of your arms and legs. Ease into each set for a weight loss
workout. Quadriceps (front of time after each stretch gradually and go only as... is an effective way to make exercise a regular and enjoyable part of stretching.
Adductor (inner thigh)
M
N. Triceps (back of sets and repetitions completed. Soleus (front of every month. Latissimus Dorsi...
English Manual - Page 16
...MODEL NUMBER of the product (WEBE12620)
• The NAME of the product (WEIDER® PRO 325 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART...that specifically set forth herein. No other rights which warranty claims are made must be free from state to replacing or repairing,...
English Manual - Page 17
... the drawings below each drawing is not in the parts bag, check to identify small parts used in assembly. If a part is the key number of this manual. M10 x 180mm Bolt (35)
M10 Washer (6)...(38)
M10 x 58mm Carriage Bolt (32) Note: Some small parts may have been pre-attached. The number in the center of the part, from the PART LIST in parentheses below to see if it has been preattached.
English Manual - Page 18
... user's manual for information about ordering replacement parts. PART LIST-Model No. Qty. REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. Qty. Specifications are subject to change without notice. WEBE12620
R0902C
Key No.
SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. Description
1
1
Bench Frame
2
1
Stabilizer...
English Manual - Page 19
...
30
70
74
62
65 62
69 11 6
22 58
65
56 11
69
6 66
62
63
57 56 24
49
65
42 64
23
61
68
11 11
16
6 67
15
22
16 52 23
44 11
58
67
11
47
71
71
54
55
60
46
11
50
23...
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