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Uk Manual - Page 1
... Beeston Leeds LS11 8JG UK
[email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Model Number Decal
QUESTIONS? If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL
Visit our website at www.iconeurope.com WEEVBE38220 Serial No
Write the...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
Uk Manual - Page 3
... to ensure that is the responsibility of all instructions before using it.
13. Do not use of 12 and pets away from the weight bench at any commercial, rental, or institutional setting.
11. Always make sure that all users of the weight bench are using the weight bench. Replace any exercise program, consult your barbell when you are adequately...
Uk Manual - Page 4
... Decal 2
Weight Tube
Warning Decal 1
Weight Rests Barbell Hooks
Upright Adjustment Knob
Support Rod Fly Arm
Weight Tube Backrest Seat
4
To help you to achieve the specific results you , please note the product model number and serial number before using the weight bench. If you for selecting the WEIDER® 244 weight bench. The serial number can be used with the parts that are...
Uk Manual - Page 6
... parts, use the PART IDENTIFICATION CHART on page 5.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you have a socket set, a set of open-end or closed-end wrenches, or a set of... Locknuts (17). Make sure that you assemble the weight bench, make sure that the Uprights and the Crossbar are oriented as grease or petroleum jelly, and soapy water....
Uk Manual - Page 7
... end of the Leg Lever (4). Attach the Leg Lever (4) to the upper set of holes in the Leg Lever (4). 3.
Tap two 19mm Round Inner Caps (9) into the indi- Slide two Long Foam
Pads (23) onto each end
4
of the weight tube.
4 20
24
5. Insert the Pad Tubes into the Crossbar (3) and the...
Uk Manual - Page 8
...) and two M6 Washers (26).
Tap two 25mm Square Inner Caps (35) into each end of the Support Rod (7). Tap a 19mm Round Inner Cap (9) into each Backrest Tube (5) to the welded tube on the... Locknuts (17, 33) used in the Uprights (1). Attach the Seat (11) to the Curl Post (51) with grease. Insert the Support Rod through a set of the Backrest Tubes (5).
7
Attach each of holes in steps...
Uk Manual - Page 9
... welded tube on the outside of the Fly Arm is on the Weight Carriage (48). Make sure that the short side of the weight tube on the side shown. Press a 25mm Round Inner Cap (24) into the bracket on the Pulley Covers are in the Left Fly Arm (25) from the direction shown. Orient...
Uk Manual - Page 10
... be explained in ADJUSTMENTS, starting on the next page.
54 55 57
58 1
10 The use of all parts are properly tightened before you use the weight bench. 14. Attach the Left Barbell Hook (55) to the right Upright (1) with an M8 Zinc Washer (57) and an M8 Zinc Nylon Locknut (58).
14...
Uk Manual - Page 11
... the sets of weight on the Support Rod.
6 1
7
Locking
Pin
3
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE LEG LEVER
To use the Leg Lever (4), slide the desired weights onto the weight tube as shown.
Do not put more than 14 kg (30 lbs.) on the Fly Arm as shown.
The steps below explain how the weight bench can...
Uk Manual - Page 12
... the adjustment hole in a safe place.
ATTACHING THE LAT BAR
Attach the Lat Bar (37) to the weight bench. To reattach a Fly Arm (25, 59 [not shown]), align the pivot tube in the Fly Arm ...with the hole in the same way. Remove the 38mm Square Inner Cap (21) from the weight bench.
The Curl Pad (53) can be attached in the Upright (1). To remove a Fly Arm, remove the ...
Uk Manual - Page 13
... weight bench, remove it will go. This will prevent the bench from the bracket on the Crossbar (3). STORING THE WEIGHT BENCH If the lat tower or the curl pad is on the bracket. The Adjustment Knob will reduce the possibility of holes in the bracket on the Crossbar, and tighten the knob into the lower set...
Uk Manual - Page 14
See the back cover for information on ordering replacement parts.
14 Specifications are subject to change without notice. PART LIST-Model No. Qty.
32
1
33
4
34
2
35
4
36
1
37
1
38
2
39
1
40
1
41
1
42
2
43
2
44
1
45
1
46
2
47
2
48
1
49
2
50
3
51
1
52
1
53
1
54
1
...
Uk Manual - Page 15
... 50
19
9 12 15
25
27 22 32
4
21
22 24 28
53
56 50
51
29
33 20
9
22 10 9
9 23
15 EXPLODED DRAWING-Model No.
Uk Manual - Page 16
... (WEIDER® 244 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 in this manual)
Part No. 200622 R0903A
Printed in China © 2003 ICON Health & Fitness, Inc. office, or write:
ICON Health & Fitness, Ltd. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts...
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