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English Manual - Page 1
... be foundon the PARTSLISTPAGE. AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT. IMPORTANT: Read all safety precautions and instructions in this equipment.
The ASSEMBLYMANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THEQUANTITYofeach part that youneed
THEMODEL NUMBER ofthis unitis foundin the UPPER LEFT-HAND or RIGHT...
English Manual - Page 2
CENTER HOLE
1
34
TOP FRAME SUPPORT BRACKET
1
35
PEC-DECK CABLE 'V BRACKET
1
36
MOUNTING ...
8
LEG PRESS ARM
1
9
AB SEAT FRAME
1
10
AB FRAME CROSS BRACE
1
11
LONG GUIDE ROD
1
12
SHORT GUIDE ROD
1
13
WEIGHT SELECTOR TUBE
1
14
WEIGHT PLATE (12.5 LOS)
10
15
TOP FRAME MAST...)
B
C0428410.530
49
AB STATION FOAM ROLLER (4" X 10" - 1 3/8" I .D. PART LIST E8800
DIAGRAM NO.
English Manual - Page 3
...WITHOUT PROPER INSTRUCTION. SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED.
PART LIST E8800
DIAGRAM NO. 125
PART NAME ...STATION DECALS (1,2,3,4)
157
WEIGHT PLATE DECAL
158
PEC-DECK DECAL
159
TOP MAST DECAL (FLEX 430)
HARDWARE BAG (NUTS & BOLTS)
HARDWARE BAG (PLASTICS)
HARDWARE BAG (FOAM PADS)
HARDWARE BAG (PULLEYS)
ASSEMBLY MANUAL
TRAINING MANUAL...
English Manual - Page 7
..." FLAT WASHERS (104), and 5/16" NYLON LOCK NUTS (105). WEIDER HEALTH and FITNESS
STEP 2 AB/BACK STATION ASSEMBLY
PART NAME 98 5/16" X 2 1/4" HEX HEAD BOLT 100 5/16" X 23/4" HEX HEAD BOLT 104 5/16' FLAT WASHER 105 5/16" NYLON LOCK NUT
From the back of the Guide Rod is at the top.
u Insert the SHORT...
English Manual - Page 12
... Backrest.
WEIDER HEALTH and FITNESS
PAGE 12
STEP 7 LEGPRESS SEAT & BACKREST ASSEMBLY
PART NAME 71... 2" SQUARE PLASTIC INSERT CAP 89 1/4" X 2 3W ROUND HEAD SCREW 90 1/4' X 3/4" ROUND HEAD SCREW 92 1/4" X 2 1/2" CARRIAGE BOLT 93 1/4' FLAT WASHER 94 1/4" NYLON LOCK NUT
OTY 1 1 6 3 4 3
CI Cap end of Seat Tube with 1/4" X 3/4' ROUND HEAD SCREWS (90).
94 89
CI Remove STATION...
English Manual - Page 13
...lbs. rress Z- The resistance cylinder from AB
Station can be used for the second cylinder
or additional... BOLT (103) and secure with the last hole setting.
To increase resistance from 20 to
71
) 20... One resistance cylinder provides resistance from Weider Parts and Service. WEIDER HEALTH and FITNESS
STEP 8 LEG PRESS RESISTANCE CYLINDER ASSEMBLY
PART NAME
OTY
71 2' SQUARE INSERT CAP...
English Manual - Page 14
...4' X 10' FOAM ROLLER (49). Bolt AB Arm at desired setting with 2" • LONG AB ARM SELECTOR PIN (128) and ...16" NYLON LOCK NUT (105). WEIDER HEALTH and FITNESS
PAGE 14
STEP 9 AB/BACK LEVER ARM ASSEMBLY
PART NAME
73 11/2" SQUARE INSERT CAP...16" X 2 1/2" HEX HEAD BOLT (99) from backing sheet and affix it atop square support tube so that it is in REAR
1
BASE TUBE (3) with 5/16" X 4' HEX HEAD...
English Manual - Page 15
... 1/4" X 2 1/2" ROUND HEAD SCREW (89) and 1/4" FLAT WASHER (93).
WEIDER HEALTH and FITNESS
STEP 10 AB STATION SEAT ASSEMBLY
PART NAME
89 1/4" X 2 1/2" ROUND HEAD SCREW 90 1/4" X 3/4" ROUND HEAD SCREW... one of the three positions at the back of the Seat Frame and assemble another FOAM ROLLER (48)
O Adhere STATION 3 DECAL (156) to AB SEAT FRAME (9) with 1/4" X 2 1/2" HEX HEAD BOLT (92), 1/4' FLAT...
English Manual - Page 18
... into a 3 1/2" PULLEY (58) and boft into slot. u Assemble 3/8" FLAT WASHER (110) and a 3/8' X 9/16" LONG SPACER (116) onto a 3/8" X 2 3/4" HEX HEAD BOLT (108). WEIDER HEALTH and FITNESS
STEP 14 TOP CABLE ASSEMBLY
PART NAME 57 4112" PULLEY 58 31/2" PULLEY 95 5/16" X 3/4" HEX HEAD BOLT 104 5/16" FLAT WASHER 105 5f16" NYLON LOCK NUT...
English Manual - Page 19
...the left.)
u Mount TOP MAST PULLEY BRACKET (45) into bracket on ARM PRESS UPRIGHT (5).
WEIDER HEALTH and FITNESS
PAGE19
STEP 15 PULLEY BRACKETS
PART NAME 101 5/1r X r HEX HEAD BOLT 105 5/16* NYLON LOCK NUT
OTY 3 ... HEAD BOLT
111 3/r NYLON LOCK NUT
wag 1
4 4 4
Bring PEC-DECK CABLE (53) up and set into 3 112" PULLEY (58) and bolt Pulley onto PULLEY BRACKET (45) on small welded square tube at...
English Manual - Page 20
...PAGE 20
58
106
• •
0
DRAWING OF ENTIRE CABLE ROUTING
STEP 17 LOWER PULLEYS AND CABLES
PART NAME 57 41/2" PULLEY 58 31/2" PULLEY 91 1/4" x 1 3/4" ROUND HEAD SCREW 94 1/4" NYLON LOCK ... NUT (105). MAKE SURE THE CABLE IS TRAPPED BETWEEN THE WASHER AND THE LEG EXTENSION TUBE.
WEIDER HEALTH end FITNESS
12 Into welded brackets on the side of the ARM PRESS FRAME UPRIGHT (5) and...
English Manual - Page 21
... secure. Checking to see that is trapped under a 3 1/2" PULLEY (58). If this order is not correct, then you may have to re-set cable stop to the opposite end.
WEIDER HEALTH and FITNESS
PAGE 21
Take cable forward and assemble it to bottom of leg extension so cable is bolted to the...
English Manual - Page 22
... Push the Spring Clip all the way onto the support tube, and follow up with 1 1/2" X 3" PLASTIC CAP (75).
88 .6
Slide 5/8" I .D. PART NAME 75 11/2" X 3" PLASTIC CAP 77 ... outside of the unit.
51 118 117
Press 1 1/4" SQUARE END BUSHINGS (81) into each Pedal Pivot Housing. WEIDER HEALTH and FITNESS
STEP 18 STEPPER ASSEMBLY
. PLASTIC SPACER 132 TENSION KNOB 133 RUBBER BUMPER
QTY 2 2 2 2...
English Manual - Page 23
... Bar.
111 With the aid of liquid dish detergent
assemble 1 1/2" X 4 WC FOAM GRIPS (51). Attach STATION 2 DECALS (156) to CYLINDER MOUNTING BRACKET (56) with 5/16" X 1 1/2' HEX HEAD BOLT (96) and...(135) and attach to rear of the Support Tube with hole settings on 5/8" RING RETAINER (85) making sure the teeth face the outside of the resistance setting holes and secure with 5/16" FLAT WASHER ...
English Manual - Page 24
... aid of a small amount of Bar and assemble 1 1/2' O.D. ANKLE STRAP: ■ Using 'S' HOOK (143), ANKLE STRAP (139) is used for all Lat Pull-Down Exercises. I. WEIDER HEALTH and FITNESS
PAGE 24
THERE ARE SEVERAL ACCESSORY ITEMS INCLUDED WITH THE HOME GYM
LAT BAR: ▪ To LAT BAR (138) press 1" ROUND PLASTIC...
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