Weider Pro 180 Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider Pro 180 manuals!
Problems with Weider Pro 180?
Ask a Question
Free Weider Pro 180 manuals!
Problems with Weider Pro 180?
Ask a Question
Popular Weider Pro 180 Manual Pages
English Manual - Page 1
... HOT LINE.
MST
CAUTION
Read all precautions and instructions in the space above for future reference. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL
Visit our website at www.weiderfitness.com
new products...
English Manual - Page 2
... shown at 1-800-999-3756, Monday through Friday, 6 a.m. If the decal is a registered trademark of this product may result in the location shown.
!
Mountain Time, to use.
• Do not allow children on the weight bench. Apply the replacement decal in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to...
English Manual - Page 3
...or persons with pre-existing health problems.
Read all instructions in this manual.
2. The weight bench is the responsibility of the owner to ensure that all parts are adequately informed of all times.
7.
WARNING: Before beginning this product.
3 Keep hands and feet away from the weight bench at any commercial, rental, or institutional setting.
4. Do not use . Note: The...
English Manual - Page 4
...; PRO 180 will help you achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 180 weight bench. BEFORE YOU BEGIN
Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,
Before reading further, please review the drawing below and familiarize yourself with the parts that...
English Manual - Page 6
... and remove the packing materials.
Attach the Bench Leg (8) to do otherwise.
• As you assemble the weight bench, make sure you understand the information in the box above.
1
Important: Some of the parts described in the
assembly steps may be more convenient if you have a socket set, a set of open-end or closed-end wrenches...
English Manual - Page 7
... holes in place by inserting the Backrest Pin (16) through one of the sets of the Bench Base (12).
3
Attach the Bench Base (12) to the Backrest Frames (1, 2) with four M6 x 38mm Screws (35) and four M6 Washers (36). Secure the Weight Tube using two M10 x 58mm Carriage Bolts (34) and two M10 Nylon...
English Manual - Page 8
.... Make sure you fully tighten the Adjustment Knob.
7
32 39
6 8
10. Align one of the weight bench are properly tightened. Attach the Curl Pad (7) to the brackets on the following page.
8 The use of all parts of the adjustment holes in the Curl Post with two M6 x 16mm Screws (32).
9
Slide the Curl...
English Manual - Page 9
... Backrest Frames (1, 2) and the Bench Frame (4). Make sure all parts are properly tightened each time you use solvents.
ADJUSTMENTS
This section explains how to an incline position, insert the Backrest Pin (16) through the top set of weight (not included) onto the Weight Tube (10). Also, refer to the accompanying exercise guide to see the correct...
English Manual - Page 10
To remove the Curl Pad, loosen the Adjustment Knob (39) and slide the Curl Pad out of the Bench Leg (8).
7
39 8
10 REMOVING THE CURL POST
When the Curl Pad (7) is not in use, it should be stored away from the weight bench so that it will not interfere with other exercises.
English Manual - Page 11
... proper amount of weight for you will continually adapt and grow as the number of repetitions or sets completed, is right for each repetition and inhale during the first few months of your exercise program. Once you find the schedule that is an individual matter. On the exercise guide accompanying this manual you . Proper...
English Manual - Page 12
... can be photocopied and used , and the numbers of arm)
B
D. The chart on page 13 of this manual can without strain. MUSCLE CHART
A. Sternomastoid (neck)
B. Abductor (outer thigh)
D
H. Sartorius (front of calf... performed, the weight used to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each set for a weight loss
workout. ...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
... of the user's manual for information about ordering replacement parts.
14 PART LIST-Model No. Specifications are subject to change without notice. Qty. Description
Key No. Description
1
1
Right Backrest Frame
2
1
Left Backrest Frame
3
1
Backrest
4
1
Bench Frame
5
1
Seat
6
1
Curl Post
7
1
Curl Pad
8
1
Bench Leg
9
1
Leg Lever
10
1
Weight Tube
11
1
"U" Base...
English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE09200
R0801A
7 6 32
3
18
18
36 35
36 1 35
18
2
36 35
18
36 35
5
19
14 15
31
27
33
30
4
39 27
27
16
20
9 20
29 37 24 10 38
26
25 29 28
20
30
27 27
32
21
12
33 40 8
23 17
34 21
13
23 11
17 23
13
22 34
22
17 23
17
15
English Manual - Page 16
... the following information when calling:
• The MODEL NUMBER of the product (WEBE09200)
• The NAME of the product (WEIDER® PRO 180 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on how...
Weider Pro 180 Reviews
We have not received any reviews for Weider yet.