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English Manual - Page 2
... 3 IMPORTANT PRECAUTIONS 4 CAUTION DECAL PLACEMENT 5 BEFORE YOU BEGIN 6 ASSEMBLY 7 ADJUSTING THE WEIDER PRO 340 13 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
2
English Manual - Page 3
... from state to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state.
This warranty gives you specific legal rights, and you may also have other rights which...
English Manual - Page 4
...8. Use the weight bench only on the weight carriage; Replace any commercial, rental, or institutional setting.
4. Always ...problems. Read all instructions in this or any time while exercising, stop immediately and begin cooling down. Cover the floor beneath the weight bench for foot protection while exercising.
9. Do not use of this manual before using the weight bench...
English Manual - Page 6
... before using the WEIDER® PRO 340 Weight Bench.
until 7 p.m. Central Time (excluding holidays). To help you to achieve the specific results you have additional questions, please call our toll-free
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. The model number is designed to the PRO 340 Weight Bench (see the...
English Manual - Page 7
... at the center of the manual.
• As you assemble the weight bench, be sure that you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is completed.
• Tighten all parts as you have read the following information and instructions:
• Assembly requires two...
English Manual - Page 8
... Support Plate B (28), and two M8
4
Nylon Locknuts (40). Attach Base B (7) to
3
Upright A (8) with the hole in
5
Upright A. Slide a Weight Rest (11) into the welded nut. Insert the other Weight Rest... Adjustment Knob (25)
through Upright A and the Weight Rest. 3.
Both Weight Rests must be set of the holes in the Weight Rest with two M8 x 75mm Bolts (48) and
two M8 Nylon ...
English Manual - Page 12
Insert the Lat Tower (1) into the Front Leg (4). Make sure that all parts are properly tightened before you use of all remaining parts will be turned as shown. The
17
Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13.
12 The use the weight bench. Secure the
Lat Tower with the Short Adjustment Knob (26).
1 4 26
18. 17.
English Manual - Page 13
... on the Weight Carriage (2). Replace any worn parts immediately. Make sure that the Adjustment Tube is securely seated in the adjustment brackets.
23 8
12 9
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the weight bench. Be sure there is an equal amount of the Weight Carriage. ADJUSTING THE WEIDER PRO 340
The weight bench is designed to be used with your weight set for each...
English Manual - Page 14
...set at
8
the same height. Be sure that you fully tighten the Short Adjustment Knob.
Position the Weight Rest at the same height. Secure the Weight Rest with the Short Adjustment Knob (26). Both Weight Rests must always be attached to the weight bench...) must be inserted through both weight rests at the desired height or turn it can be attached to support a maximum of 50 pounds....
English Manual - Page 16
ADJUSTING THE PAD TUBE The indicated Pad Tube (17) can slide several unused weight plates (not included) onto the tubes. Slide the Foam Pad back onto the ...insert it through the lower hole in same manner. Bracket 17
18 8 or 9
Weight
Weight Tube
1 36
16 14
16 USING THE WEIGHT STORAGE TUBES The WEIDER PRO 340 has a convenient weight storage tube on the Front Leg. You can move the Pad Tube (17) ...
English Manual - Page 17
...sets of 12 repetitions without discomfort. Select exercises for each workout, or a specific number of repetitions or sets... weight training...parts of each exercise that adequate rest and a proper diet are also important. Exercising in each set... " is right for each repetition should be followed by completing more oxygen to warm up . On the exercise poster accompanying this manual...
English Manual - Page 18
...far as you stretch-do not bounce. The chart on page 19 of this manual can without strain. MUSCLE CHART
A. Obliques (waist)
B
E. Abductor (outer ...set if you are doing a weight loss workout. List the date, exercises performed, weight, and numbers of thigh)
I
Q. Quadriceps (front of sets and repetitions completed. Deltoid (shoulder)
I . Include stretches for both your weight...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 19
English Manual - Page 22
... Washer 13mm Spacer 1" Round Angle Cap 2 1/2" Square Bushing M8 Nut Upright Bushing User's Manual Exercise Chart
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. 831.150381
R1099 A
Key No. Qty.
11 21 31 41 51 61...
English Manual - Page 24
...service, or ordering parts, please be replaced, call the toll-free numbers listed at the center of this manual).
• The DESCRIPTION of this manual).
REPLACEMENT PARTS
If parts become worn and need to order parts by telephone, call the following information:
• The MODEL NUMBER of the product (831.150381).
• The NAME of the product (WEIDER® PRO 340 Weight Bench...
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