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English Manual - Page 1
Save this equipment. WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. 831.15609.0 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Write the serial number in this manual before using...
English Manual - Page 2
... GUIDELINES 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown.
2 Mountain Time, and order a free replacement decal. WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench. Apply the decal in the center of this manual.
English Manual - Page 3
... the same amount of the weight bench are using the leg lever, place a barbell with pre-existing health problems. Read all warnings on the leg lever to support a maximum user weight of 300 pounds, and a maximum total weight of this manual and all instructions before using . Make sure that all users of weight on the weight rests. Do not place...
English Manual - Page 4
... attached to achieve the specific results you , please note the product model number and serial number before using the weight bench.
To help you to the weight bench (see the front cover of this manual for selecting the versatile WEIDER® PRO 260 weight bench. If you for the location of the body. The weight bench offers an impressive array of weight stations designed to...
English Manual - Page 5
..., make sure all parts in the center of ratchet wrenches.
1. The included grease, and the following information and instructions:
• Assembly requires two people.
• Because of its weight and size, the weight bench should be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of this manual is designed to...
English Manual - Page 6
...
56
56
16
52
Grease 54
49
48 Holes
48 12 51
10
48 48 49 51
6 2. Attach the Bench Frame (1) to pivot easily.
5. Press the 25mm Round Angled Cap (28) onto the Weight Tube (16). the Leg Lever must be able to the Front Leg (2)
2
with four M6
x 40mm Bolts (49), four...
English Manual - Page 8
... the Lat Tower (see step 11) are properly tightened before the weight bench is under the lat rest bar. The use of the Lat Tower. 9. Insert a Pad Tube (19) into the bracket
12
on opposite sides of all parts are on the Weight Carriage (9). Attach the Curl Pad (15) to the M10 x 19mm Bolt...
English Manual - Page 9
... position. Make sure the Weight Rest Knobs (23) are properly tightened each exercise. Replace any worn parts immediately.
ADDING WEIGHT
To use solvents. ADJUSTING ...weight bench is used in the decline position, remove the Adjustment Pin (25) and lay the Backrest on the Weight Carriage with a damp cloth and a mild, non-abrasive detergent. Also, refer to the accompanying exercise guide...
English Manual - Page 10
...) into the Front Leg (2). The Lat Tower (8) can be attached in the Front Leg. ATTACHING THE LAT BAR Attach the Lat Bar (17) to the weight bench. ATTACHING THE CURL PAD For some exercises, the Curl Pad (15) must be attached to the Lat Cable (35) with the adjustment hole in the...
English Manual - Page 11
... your workouts for a maximum of 30 seconds between sets.
On the exercise guide accompanying this manual you progressively increase the intensity of your exercise. Find...sets completed, is an essential part of repetitions or sets per- Rest for at any exercise program. Exercising in two ways: • by changing the amount of weight used • by using high amounts of weight...
English Manual - Page 12
...a regular and enjoyable part of your everyday life. STAYING MOTIVATED
For motivation, keep a record of stretching. Record your weight and key body measurements ...manual can without strain.
Sternomastoid (neck) B. The ideal resting periods are: • Rest for three minutes after each set for a muscle
building workout. • Rest for one minute after each set for a weight...
English Manual - Page 13
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
14
English Manual - Page 16
...Qty. Description
Key No. See the back cover of this manual for information about ordering replacement parts. Specifications are subject to change without notice. Description
1
1
Bench Frame
2
1
Front Leg
3
1
Leg Lever
4
1
Crossbar
5
1
Right Upright
6
1
Left Upright
7
2
Weight Rest
8
1
Lat Tower
9
1
Weight Carriage
10
1
Backrest Bracket
11
1
Curl Post
12...
English Manual - Page 18
... Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 231099 R0805A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other...
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