Weider 145 Support and Manuals
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English Manual - Page 1
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Save this equipment.
®
PATENT PENDING Model No. 831.150850 Serial No. Write the serial number in this manual before using this manual for reference. Serial Number Decal
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
... 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
Full 90 Day Warranty
For 90 days from state to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of...
English Manual - Page 3
... exercising. Apply the replacement decal in this manual before using . Use the weight bench only on the weight bench. do not place more than five feet with pre-existing health problems. Read all times.
7. This is designed to order a replacement decal. Central Time, to support a maximum of 35 or persons with the weight bench.
9. the leg lever can support 100 pounds when...
English Manual - Page 4
..., read this manual). Central Time (excluding holidays). Before You Begin
Thank you have additional questions, please call our Customer Service Department toll-free at 1-800-736-6879, Monday
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. until 7 p.m. If you for selecting the versatile WEIDER® 145 Weight Bench.
English Manual - Page 5
...
see if it has been pre-assembled.
If you identify the small parts used in the parts bags, check to the quantity needed for shipping purposes. The number in parenthesis below each part refers to help you cannot find a part in assembly. Part Identification Chart
This chart is provided to the key number of the...
English Manual - Page 6
... on the page 5.
• As you assemble the weight bench, be sure that you have read the following tools: A socket set, a set of open-end or closed-end wrenches or a set of the packing materials until assembly is completed.
• Tighten all parts as you assemble them, unless instructed to do not dispose of ratchet wrenches.
1.
Before...
English Manual - Page 7
... manner.
5.
Tap a 38mm Square Inner Cap (32) into Upright A (1). Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in the Upright. Slide a Weight Rest (16) into each end of the Leg Lever (4). Attach the Frame (2) to the Front Leg (8) with the adjustment hole in place with two
3
M8...
English Manual - Page 8
... the seat (see Step 8).
10. Attach each Pad Tube. Attach the Backrest Tubes (5) to the seat support brackets on the Frame (2) with four M8 x 40mm Bolts (27) and four M8 Washers (17).
9... Backrest Tubes must be oriented as shown.
Set the Support Tube into the indicated end of the Support Tube (7).
Press a 1" Square Inner Cap (18) into the highest set of the Long Pad Tube.
7 22
...
English Manual - Page 10
... the
two upper sets of adjustment
1
brackets in the Uprights (1, 15). Lay the Backrest Tubes (5) on the Support Tube.
7 5
To use the weight bench. The weight bench can be used with a damp cloth and a mild, non-abrasive detergent. To use .
16 20
15
Weight Tube
10 Lay the Backrest Tubes
(5) on the Support
Tube.
Replace any worn parts immediately. Move...
English Manual - Page 11
... On the exercise poster accompanying this manual, you will leave you feeling exhausted. Refer to the muscle chart on Monday, Wednesday and Friday, you plan weight training workouts. It is right for each...exact length of time for each workout, or a specific number of repetitions or sets for you can be tailored to 30 minutes of weight that is wrong before continuing. Work your exercise so...
English Manual - Page 12
...your workouts. Record your everyday life. Remember, the key to make exercise a regular and enjoyable part of this manual can without strain. Pectoralis Major (chest)
A
C. Brachioradials (forearm)
F. Abductor (outer thigh)...be photocopied and used to 10 minutes of sets and repetitions completed. List the date, exercises performed, weight and numbers of stretching. Spinae Erectors (lower...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
... M10 x 130mm Bolt Short Pad Tube Seat Curl Pad Curl Upright Support Plate Upright B Weight Rest M8 Washer 1" Square Inner Cap
Key No. Part List-Model No. 831.150850
R0698A
Key No. See the back cover of this manual for information about ordering replacement parts.
14 Specifications are subject to change without notice. Qty.
19
1
20
2
21
2
22...
English Manual - Page 15
Exploded Drawing-Model No. 831.150850
R0698A
6 5
18
16
17
18
31
5 27
20 1
9 29
11
29
17 27
30
34
18
25
25 2
22
17
17 18
27
28 17
28
10 22 33
17
33
30 29 23 4
33
17
28
33
8 29 26
22
22
21
19
32
33 21 10
22
33
32 22
30 3
30
12
7
18 16
31 20
15
14 30
26 24
13
15
English Manual - Page 16
... the following information:
• The MODEL NUMBER of the product (831.150850).
• The NAME of the product (WEIDER® 145 Weight Bench).
• The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on a decal attached to find that: • you need help or service, or ordering parts, please be replaced, call the toll-free numbers...
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