Weider Pro 220 Bench Support and Manuals
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English Manual - Page 1
... Co., Hoffman Estates, IL 60179 Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing
WEIGHT BENCH EXERCISER User's Manual
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No. 831.150290 Serial No.
English Manual - Page 2
... may result in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to order a free replacement decal. until 6 p.m. If a decal is missing or illegible, please call toll-free 1-800-999-3756, Mon. through Fri., 6 a.m.
Place the decal on the weight bench in the locations shown. TABLE OF CONTENTS
WARNING DECAL...
English Manual - Page 3
... all users of the weight bench are properly tightened each side of this manual before using . Cover the floor beneath the weight bench to support a maximum user weight of 300 pounds, and a maximum total weight of all times.
10. Keep children under 12 and pets away from the weight bench at any commercial, rental, or institutional setting.
4. Always be sure there...
English Manual - Page 4
... front cover of this manual for selecting the versatile WEIDER® PRO 220 weight bench.
Leg Lever Weight Tube
Weight Rests
Upright Backrest Support Rod
Seat
4 The weight bench offers an impressive array of weight stations designed to achieve the specific results you want. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled...
English Manual - Page 5
... shipping purposes. If a part is provided to see if it has been pre-assembled. If you cannot find a part in the parts bags, check to help you identify the small parts used in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14 of this manual. The number in...
English Manual - Page 6
...assembling the weight bench, be sure that you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials. The following information and instructions:
• Assembly requires two people.
• Place all parts are oriented as you assemble them, unless instructed to ensure that the weight bench can be assembled successfully by setting aside plenty...
English Manual - Page 8
... Locknut (31). Attach the Bench Frame (3) to the Front Leg (4) with the other end of the Pad Tube. Tap two 38mm Square Inner Caps (18) into a Weight Rest (15). Press two 25mm Square Inner Caps ... a Pad Tube (12). Slide two Foam Pads (13) onto the ends of the weight tube. Make sure the Foam Pads are oriented as shown. Press a 25mm Round Angled Cap (17) onto the other Pad Tube (12).
6 18...
English Manual - Page 9
... 11
30
31 7
3
Tube
12
9
30
23 Lubricate
3
13. The use the weight bench. Press four 25mm Square Inner Caps (19) into a set of all remaining parts will be able to the Backrest (8)
8
with grease. Do not overtighten the Locknut;
Turn the Support Rod so the locking pin is wrapped around the Upright.
9
14 21
Locking...
English Manual - Page 10
... The weight bench can be used in a level or incline position, insert the Support Rod (14) completely through both
Weight Rests (15) at the same height.
10
2
6
Weight Tube
Weight
15
...accompanying exercise guide to the locked position. To use solvents.
Replace any worn parts immediately.
Rotate the locking pin into the desired set for each time the weight bench is ...
English Manual - Page 11
...it . When you feeling exhausted. Weight Loss To lose weight, use a low amount of resistance...of the muscles. On the exercise guide accompanying this manual you progressively increase the intensity of your exercise. A "set . Rest for at your own ... your heart and lungs. This requires moving only the appropriate parts of the body. Remember that is the highest. EXERCISE GUIDELINES...
English Manual - Page 12
... X
MUSCLE CHART
A. The chart on page 13 of this manual can without strain. Pectoralis Major (chest) C. Soleus (front ...part of arm) D. Quadriceps (front of sets and repetitions completed. Adductor (inner thigh) O.
out. • Rest for 30 seconds after each set for one minute after each set for a muscle
building workout. • Rest for a toning work- Include stretches for a weight...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
... Upright Cover Joint Plate Pad Tube Foam Pad Support Rod Weight Rest 50mm Square Inner Cap 25mm Round Angled Cap 38mm Square Inner Cap
Key No. See the back cover of this manual for information on ordering replacement parts.
14 Specifications are subject to change without notice. PART LIST-Model No. 831.150290
R0803A
Key No. Qty.
19...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.150290
R0803A
8 16
19
21
13 19
13 19
29 15
20
10
14
29
21
7 31
30 19
22
32
22 7
32
30 23
31
1
16 11
16 27
12
9
19
13
12 19
31 30
13
16
31
4
11 2 11
27
11
27
3
31
10 29 15
20 31 29
1 16
25
18
24
6
17 31
24
28
20 31
16 16
18 16 5
16 26
15
English Manual - Page 16
... warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 199258 R0803A
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if...
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