English Manual
Page 1
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Write the serial number in this manual before using this manual for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.15609.0 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Write the serial number in this manual before using this manual for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.15609.0 Serial No.
English Manual
Page 2
... toll-free 1-877-992-5999, Monday through Friday, 6 a.m. Apply the decal in the center of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
... toll-free 1-877-992-5999, Monday through Friday, 6 a.m. Apply the decal in the center of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 9 EXERCISE GUIDELINES 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
Page 3
... health problems. Read all parts regularly. Note: The weight bench does not include a barbell or weights. 3. Keep the weight bench indoors, away from moving parts. 8. Inspect and properly tighten all instructions before using the leg lever. 17. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight bench in any commercial, rental, or institutional setting. 4. Make sure that the adjustment pin and weight...
... health problems. Read all parts regularly. Note: The weight bench does not include a barbell or weights. 3. Keep the weight bench indoors, away from moving parts. 8. Inspect and properly tighten all instructions before using the leg lever. 17. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight bench in any commercial, rental, or institutional setting. 4. Make sure that the adjustment pin and weight...
English Manual
Page 4
.... The serial number can be found on a decal attached to achieve the specific results you have questions after reading this manual for selecting the versatile WEIDER® PRO 260 weight bench. For your cardiovascular system, the weight bench will help us assist you for the location of the body. To help you to the weight bench (see the front cover of this manual, call 1-800-4-MY-HOME® (1-800...
.... The serial number can be found on a decal attached to achieve the specific results you have questions after reading this manual for selecting the versatile WEIDER® PRO 260 weight bench. For your cardiovascular system, the weight bench will help us assist you for the location of the body. To help you to the weight bench (see the front cover of this manual, call 1-800-4-MY-HOME® (1-800...
English Manual
Page 5
... assembly is enough clearance to walk around the weight bench as you assemble it. • Place all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. Assembly will take time. Do not tighten the Locknuts. Attach the Crossbar (4) to the Left Upright (6) with a Weight Rest Knob (23). Attach the Crossbar to the Right Upright (5) in this manual. Lift the Weight...
... assembly is enough clearance to walk around the weight bench as you assemble it. • Place all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. Assembly will take time. Do not tighten the Locknuts. Attach the Crossbar (4) to the Left Upright (6) with a Weight Rest Knob (23). Attach the Crossbar to the Right Upright (5) in this manual. Lift the Weight...
English Manual
Page 6
...with an M8 x 58mm Bolt (52), two M8 Washers (56), a 10mm Spacer (32), and an M8 Nylon Locknut (55). Press the 25mm Round Angled Cap (28) onto the Weight Tube (16). the Leg Lever must be able to the Front Leg (2) 2 with the Bolt and an M10 Nylon ... Nylon Locknuts (51). Grease an M10 x 68mm Bolt (54). Attach the Backrest Frames to the bottom. 2. Attach the Bench Frame (1) to pivot easily. 5. Attach the Leg Lever (3) with two M10 x 65mm Bolts (40), two M10 Washers (44), and two M10 Nylon Locknuts (43). Tighten the M10 Nylon Locknuts (43) used in steps 1 through 3. 4 43...
...with an M8 x 58mm Bolt (52), two M8 Washers (56), a 10mm Spacer (32), and an M8 Nylon Locknut (55). Press the 25mm Round Angled Cap (28) onto the Weight Tube (16). the Leg Lever must be able to the Front Leg (2) 2 with the Bolt and an M10 Nylon ... Nylon Locknuts (51). Grease an M10 x 68mm Bolt (54). Attach the Backrest Frames to the bottom. 2. Attach the Bench Frame (1) to pivot easily. 5. Attach the Leg Lever (3) with two M10 x 65mm Bolts (40), two M10 Washers (44), and two M10 Nylon Locknuts (43). Tighten the M10 Nylon Locknuts (43) used in steps 1 through 3. 4 43...
English Manual
Page 7
... an M4 x 16mm Screw (45). Engage the Pin into the Bench Frame and the Backrest Bracket (10). Grease an M10 x 168mm Bolt (50). Attach the Seat to the Bench Frame (1) with four M6 x 40mm Bolts (49) and four M6 Washers (48). Do not overtighten the Locknut; Tighten the M6 x 40mm Bolts (49) and M6 Nylon Locknuts (51) used in steps 5 and 6. 49 7 12...
... an M4 x 16mm Screw (45). Engage the Pin into the Bench Frame and the Backrest Bracket (10). Grease an M10 x 168mm Bolt (50). Attach the Seat to the Bench Frame (1) with four M6 x 40mm Bolts (49) and four M6 Washers (48). Do not overtighten the Locknut; Tighten the M6 x 40mm Bolts (49) and M6 Nylon Locknuts (51) used in steps 5 and 6. 49 7 12...
English Manual
Page 8
... 10. Route the Lat Cable (35) through the Lat Tower 11 (8) and over the Pulley (38). Make sure that all remaining parts will be explained in ADJUSTMENTS, beginning on opposite sides of all parts are properly tightened before the weight bench is under the lat rest bar. Make sure the bracket on the Weight Carriage and the lat rest on the Lat Tower (see step 11) are...
... 10. Route the Lat Cable (35) through the Lat Tower 11 (8) and over the Pulley (38). Make sure that all remaining parts will be explained in ADJUSTMENTS, beginning on opposite sides of all parts are properly tightened before the weight bench is under the lat rest bar. Make sure the bracket on the Weight Carriage and the lat rest on the Lat Tower (see step 11) are...
English Manual
Page 9
... form for important information about how to adjust the weight bench. WARNING: Always set both the Upright (5 and 6) and the Weight Rest. 16 7 23 5 36 7 6 23 9 ADJUSTMENTS This section explains how to get the most benefit from your exercise program. Replace any worn parts immediately. Also, refer to the accompanying exercise guide to the desired height in a decline position, a level position, or an incline position. The weight bench...
... form for important information about how to adjust the weight bench. WARNING: Always set both the Upright (5 and 6) and the Weight Rest. 16 7 23 5 36 7 6 23 9 ADJUSTMENTS This section explains how to get the most benefit from your exercise program. Replace any worn parts immediately. Also, refer to the accompanying exercise guide to the desired height in a decline position, a level position, or an incline position. The weight bench...
English Manual
Page 10
... the same way. Remove the Lat Bar when performing an exercise that does not require it. 8 15 11 57 34 2 35 37 17 10 ATTACHING THE LAT BAR Attach the Lat Bar (17) to the weight bench. Align one of the adjustment holes in the Curl Post with a Cable Clip (37). Remove the 45mm Thick Square Inner Cap (57) from the Front Leg (2). Insert the Curl...
... the same way. Remove the Lat Bar when performing an exercise that does not require it. 8 15 11 57 34 2 35 37 17 10 ATTACHING THE LAT BAR Attach the Lat Bar (17) to the weight bench. Align one of the adjustment holes in the Curl Post with a Cable Clip (37). Remove the 45mm Thick Square Inner Cap (57) from the Front Leg (2). Insert the Curl...
English Manual
Page 11
... down. Cross Training Cross training is an individual matter. Select exercises for more oxygen to your heart and lungs. The repetitions in an uncontrolled manner will reshape and strengthen your body, plus develop your body's signals. Warming up . The exertion stage of each set . Rest for a maximum of weight. EXERCISE FORM Maintaining proper form is important to get a complete and well-balanced fitness program. You...
... down. Cross Training Cross training is an individual matter. Select exercises for more oxygen to your heart and lungs. The repetitions in an uncontrolled manner will reshape and strengthen your body, plus develop your body's signals. Warming up . The exertion stage of each set . Rest for a maximum of weight. EXERCISE FORM Maintaining proper form is important to get a complete and well-balanced fitness program. You...
English Manual
Page 12
... for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a weight loss workout. The chart on pages 13 and 14 of this manual can without strain. List the date, the exercises performed, the resistance used to 10 minutes of stretching. Sternomastoid (neck) B. Pectoralis Major (chest) C. Quadriceps (front of arm) D. Latissimus Dorsi (mid back) T. Spinae...
... for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a weight loss workout. The chart on pages 13 and 14 of this manual can without strain. List the date, the exercises performed, the resistance used to 10 minutes of stretching. Sternomastoid (neck) B. Pectoralis Major (chest) C. Quadriceps (front of arm) D. Latissimus Dorsi (mid back) T. Spinae...
English Manual
Page 13
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13
English Manual
Page 14
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 14
English Manual
Page 15
... Bolt (41) M10 x 75mm Bolt (42) M10 x 68mm Bolt (54) M10 x 65mm Bolt (40) M10 x 60mm Bolt (47) M8 x 58mm Bolt (52) M6 x 40mm Bolt (49) M10 x 19mm Bolt (53) M6 x 16mm Screw (39) The number in parentheses by each drawing is not in assembly. Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used...
... Bolt (41) M10 x 75mm Bolt (42) M10 x 68mm Bolt (54) M10 x 65mm Bolt (40) M10 x 60mm Bolt (47) M8 x 58mm Bolt (52) M6 x 40mm Bolt (49) M10 x 19mm Bolt (53) M6 x 16mm Screw (39) The number in parentheses by each drawing is not in assembly. Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used...
English Manual
Page 16
See the back cover of this manual for information about ordering replacement parts. Qty. Specifications are subject to change without notice. Description 1 1 Bench Frame 2 1 Front Leg 3 1 Leg Lever 4 1 Crossbar 5 1 Right Upright 6 1 Left Upright 7 2 Weight Rest 8 1 Lat Tower 9 1 Weight Carriage 10 1 Backrest Bracket 11 1 Curl Post 12 2 Backrest Frame 13 1 Backrest 14 1 Seat 15 1 Curl Pad 16 1 Weight Tube 17 1 Lat Bar 18 4 Joint Plate 19 3 Pad Tube 20 6 Foam Pad...
See the back cover of this manual for information about ordering replacement parts. Qty. Specifications are subject to change without notice. Description 1 1 Bench Frame 2 1 Front Leg 3 1 Leg Lever 4 1 Crossbar 5 1 Right Upright 6 1 Left Upright 7 2 Weight Rest 8 1 Lat Tower 9 1 Weight Carriage 10 1 Backrest Bracket 11 1 Curl Post 12 2 Backrest Frame 13 1 Backrest 14 1 Seat 15 1 Curl Pad 16 1 Weight Tube 17 1 Lat Bar 18 4 Joint Plate 19 3 Pad Tube 20 6 Foam Pad...
English Manual
Page 17
EXPLODED DRAWING-Model No. 831.15609.0 R0805A 30 17 7 57 31 43 44 30 45 35 38 47 31 21 44 22 23 37 5 8 13 29 49 12 45 43 48 48 48 29 48 48 49 48 50 49 33 51 51 10 7 45 45 43 21 36 18 4 35 43 24 53 42 18 33 14 9 33 24 40 57 34 43 42 43 41 1 45 41 25 26 3 26 43 28 44 32 55 56 27 58 56 16 52 26 20 40 39 54 39 2 46 27 46 19 19 46 22 43 23 33 18 6 15 46 11 39 20
EXPLODED DRAWING-Model No. 831.15609.0 R0805A 30 17 7 57 31 43 44 30 45 35 38 47 31 21 44 22 23 37 5 8 13 29 49 12 45 43 48 48 48 29 48 48 49 48 50 49 33 51 51 10 7 45 45 43 21 36 18 4 35 43 24 53 42 18 33 14 9 33 24 40 57 34 43 42 43 41 1 45 41 25 26 3 26 43 28 44 32 55 56 27 58 56 16 52 26 20 40 39 54 39 2 46 27 46 19 19 46 22 43 23 33 18 6 15 46 11 39 20
English Manual
Page 18
... in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or...
... in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or...