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English Manual - Page 1
..., IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
Model No. 831.15965.0 Serial No. WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under
frame)
• Assembly • Operation • Maintenance • Part List and Drawing
Sears, Roebuck and...
English Manual - Page 3
... manual.
10. Always place the same amount of weight on a level surface, with your barbell to prevent the barbell from the weight bench at all times.
14. Keep the weight bench indoors, away from moving parts.
11. Keep children under the weight bench.
8. Before you use the weight rests, make sure that all users of the weight bench are given supervision or instruction...
English Manual - Page 4
... number before using the weight bench. The model number and the location of the serial number decal are determined relative to achieve the specific results you for selecting the WEIDER® PRO 395 weight bench. Weight Rest
Length: 6 ft. 11 in. (212 cm) Width: 5 ft. 8 in this manual. The versatile PRO 395 weight bench is to have questions after
reading this manual, please see the back...
English Manual - Page 5
... the key number of the part, from the PART LIST near the end of this manual. M8 Washer (40)
M8 x 20mm Flat Head Screw (43)
M10 Washer (41)
M8 x... number in the hardware kit, check to identify the small parts needed for assembly. Note: If a part is not in parentheses below to see whether it has been preassembled. PART IDENTIFICATION CHART
Use the drawings below each drawing is missing, ...
English Manual - Page 6
...weight bench as you finish all parts in the location where it will be easier if you have Internet access, call 1-877-992-5999 and register your warranty • saves you time if you ever need to contact
Customer Care • allows us to notify you of upgrades... and offers
Note: If you do not have a set of the Uprights (24) with two M10 x 77mm Carriage Bolts (53), a Support ...
English Manual - Page 8
...), and an M10 Locknut (44); Recessed Holes
13
44
1
3 54
8.
Attach the Post Frame (4) to the Main Frame (1) with two M10 x 68mm Carriage Bolts (54), a
7
Support Plate (13), and two M10 Locknuts (44). do not
tighten the Bolts or the Locknut yet.
4
44
1
41 48
8 Attach the Stabilizer (3) to the Main...
English Manual - Page 9
...the Locknut yet.
44 41
8
Holes
41
55
Grease 9
10. do not overtighten the Locknut. Then, set the Backrest Support (9) in the Post Frame (4).
11
11
45 42
10
42 52
4 11 21
9 Next, insert the M12... x 147mm Bolt (56) through all parts, slide an M12 Washer (42) onto the Bolt, and...
English Manual - Page 12
18. Extra parts may be explained in ADJUSTMENT, beginning on the Left Brace (26).
17
47
7
26 19. Make sure that all remaining parts will be
included. The use of all parts are properly tightened before you use the weight bench. Attach the Curl Pad (17) to the Curl Post (7) with two M8 x 20mm Screws (47).
18
Then, slide the Curl Post (7) onto the post on page 13.
12
English Manual - Page 13
... position of the Backrest, lift the Backrest and set the Backrest Support (9) in any worn parts immediately. Replace any of brackets on page 11).
13 ADJUSTING THE...guide to see assembly
step 17 on the Main Frame (1). do not use the Backrest without setting the Backrest Support in the Leg Lever Post.
Make sure that all parts are properly tightened each time the weight bench...
English Manual - Page 14
To use Olympic weight plates, slide an Olympic Adapter (23) onto the weight tube, and tighten the Set Screw (57) in the Curl Post. Secure the weight plates with a Spring Collar (37, 38). Do not place more than 150 lbs. (68 kg) on the Leg Lever. Make sure that the Adjustment Knob ...
English Manual - Page 15
... , slide the Leg Lever Post (5) onto the storage post on the Weight Rests (27, 58). To store Olympic weight plates (not included), slide Olympic Adapters (23) onto the Weight Storage Tubes (29), and tighten the Set Screws (57) in use, slide them onto the Weight Storage Tubes (29). Make sure that the Spotters are at the same...
English Manual - Page 16
...resistance used , and the numbers of sets and repetitions completed. Weight Loss-To lose weight, use a low amount of resistance ...To achieve good results, make exercise a regular and enjoyable part of your breath. WORKOUT GUIDELINES Familiarize yourself with 5 ...problems. EXERCISE FORM Move through the full range of motion for 3 minutes after each set . Rest for 30 seconds after each set...
English Manual - Page 17
... Reps
Time Distance Speed
Strength Date: Aerobic Date:
Exercise 1. 2. 3. 4. 5. Sets Reps
Aerobic Date:
Exercise
Time Distance Speed
Strength Date: Aerobic Date:
Exercise 1. 2. 3. 4. 5.
Sets Reps Exercise 6. 7. 8. 9. 10.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your...
English Manual - Page 18
...3
Set Screw
58
1
Right Weight Rest
59
1
Right Spotter
60
1
Right Brace
61
1
Long Pad Tube
62
2
25mm x 1.5mm Round Cap
*
- For information about ordering replacement parts, see the back cover of this manual. Exercise Guide
*
-
Qty.
If a part is missing, call 1-877-992-5999. *These parts are subject to change without notice. Grease Packet
Note: Specifications are...
English Manual - Page 19
EXPLODED DRAWING
Model No. 831.15965.0 R0915A
15
16
20
18
20 18
20
12
30
18 12 57
23 62
18
61 45
6
30 62
5
47 50
...
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