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English Manual - Page 1
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Model No. 831.150680 Serial No. Serial Number Decal (Under Seat)
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
...PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
WARNING... to order a free replacement decal. Central Time (excluding holidays), to the weight bench. Apply the replacement decal in the location shown.
2
English Manual - Page 3
... weight bench. The weight bench is an equal amount of weight on the weight rests, make sure that the adjustment pin is inserted through the use the weight bench. When you put at all instructions in this or any commercial, rental, or institutional setting.
4. The weight bench is intended for persons over the age of 35 or persons with pre-existing health problems...
English Manual - Page 4
...
Upright Knob
Backrest
Storage Tube
Adjustment Tubes Seat
4 Whether your own weight set (not included) to be found on a decal attached to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 875 weight bench. BEFORE YOU BEGIN
Thank you have additional questions, please call our toll-free
HELPLINE...
English Manual - Page 6
... screwdriver
• One Phillips screwdriver
• Lubricant, such as you assemble them, unless instructed to the Left Upright with four M10 x 81mm Bolts (35), two Joint Plates (14...setting aside plenty of ratchet wrenches.
1. Most people find that the weight bench can be more convenient if you assemble the weight bench, make sure all parts are in the drawings.
• Place all parts...
English Manual - Page 7
Attach the Backrest to the Frame (2) with two M10 x 65mm Bolts (47), a Support Plate (16), and two M10 Nylon Locknuts (36). Do not tighten the Nylon Locknuts yet.
22
47
16
1
36 2
36
3. Do not tighten the Nylon ...
English Manual - Page 8
...and an M8 Nylon Locknut (44). Press three 45mm Square Inner Caps (22) into the indicated end of the Weight Tube (15). Press the 1" Angled Cap (28) onto the back of the M10 Nylon Locknuts (36) ...End
45 Lubricate
1
2
37 37
8 Press a 1" Round Inner Cap (27) into the Leg Lever (9). Attach the Weight Tube (15) to the Leg Lever (9) with the Spring Clip (25). Attach the Leg Lever (9) to the Frame ...
English Manual - Page 9
... Pad (13) to the Curl Post (12) with
9
two M6 x 16mm Screws (37).
13
1
29 19 29 19
29 20
10.
Make sure that all parts are properly tightened before you use of each Pad Tube (19). Slide two Pad Tubes (19) through the holes in ADJUSTMENTS, beginning on page 10...
English Manual - Page 10
... guide to see the correct form for additional exercises. The weight bench can be inserted into each time you fully tighten the Curl Post Knob.
Do not use the Leg Lever (9), slide the desired weights (not included) onto the Weight Tube (15). Note: When the Curl Pad (13) is not in use the weight bench.
Replace any worn parts...
English Manual - Page 11
...to the level position, insert the Backrest Pin (26) through one of the lower two sets of the Backrest (10), make sure that the Upright Knobs (18) are inserted completely and... top set both Weight Rests and Uprights (4, 5 [not shown]). Secure the Backrest Pin with the Spring Clip (25).
Slide the Weight Rests to accommodate different exercises. ADJUSTING THE UPRIGHTS
The Weight Rests ...
English Manual - Page 12
...sets of 15 to 20 repetitions as one day of rest. Rest for each exercise, and moving only the appropriate parts of the body. Remember that is an individual matter. WORKING OUT
Each workout should be sensitive to your workouts, vary the exercises from both weight...few months of the muscles. On the exercise guide accompanying this manual you will leave you experience pain or dizziness at...
English Manual - Page 13
... (hip)
U. Include stretches for a weight loss
workout. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of every month. MUSCLE CHART
A. Biceps...- List the date, the exercises performed, the weight used, and the numbers of thigh)
I. Quadriceps (front of sets and repetitions completed. Tibialis Anterior (front of leg...
English Manual - Page 14
Specifications are subject to change without notice. Description
Key No. See the back cover of this manual for information on ordering replacement parts.
14 Qty. Description
1
1
Front Leg
2
1
Frame
3
1
Crossbar
4
1
Left Upright
5
1
Right Upright
6
2
Weight Rest
7
1
Right Backrest Frame
8
1
Left Backrest Frame
9
1
Leg Lever
10
1
Backrest
11
1
Seat
12...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.150680
R1101A
23
6 13
10 7
40 8
39
37
6
12
37
23 40
32
38
31
18
14
36 39
14
40
24 39 36
32 38
31
38
35
38
5 35
36 21
16 47
1
22
35
3
36
18
4
21 36
46
36 22 17
35 11
26 36
41
36 2
36
25
9
14 35
20 21
19 29 22
36 21
20
45
22
36 37
29
20
42
30
28 29 19
43
48
43
29
44
22
20
33
15 27
22 29 19
29
34 20
20
15
English Manual - Page 16
... manual)
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
FULL 90 DAY WARRANTY
For 90 days from state to find that:
• you need help or service, or ordering parts, please be replaced, call the following information: • The MODEL NUMBER of the product (831.150680) • The NAME of the product (WEIDER® PRO 875 weight bench) • The PART...
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