Weider 1150 Support and Manuals
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Height
can someone please tell me how tall this unit is supposed to be when it is fully put together? I bou...
can someone please tell me how tall this unit is supposed to be when it is fully put together? I bou...
(Posted by Kimhiggins22 8 years ago)
Popular Weider 1150 Manual Pages
English Manual - Page 1
... guarantee complete satisfaction through direct assistance from our factory. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m.
USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! Model No.
Serial Number Decal (Under Seat)
QUESTIONS?
MST
CAUTION
Read all precautions and instructions in the space...
English Manual - Page 2
WEIDER is a registered trademark of this manual. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 20 WEIGHT RESISTANCE CHART 22 CABLE DIAGRAMS 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are ...
English Manual - Page 4
... health problems.
Read all instructions in this manual.
2. Make sure that could cause the weight system to support a maximum user weight of 300 pounds. Do not use only. Replace any commercial, rental, or institutional setting.
4. The weight system is especially important for home use the weight system in this manual before using the weight system.
1. If the cables bind...
English Manual - Page 5
... found on a decal attached to achieve the specific results you want. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Length: 101 in . To help you for selecting the versatile WEIDER® 1150 weight system. For your benefit, read this manual). ASSEMBLED DIMENSIONS: Height: 77 in .
Mountain Time (excluding...
English Manual - Page 6
... the Weight System
Note: Assembly will attach the cables and pulleys that all parts as possible, we have divided the assembly process into four stages. If a part is not in this manual is enough room to ensure that stage. Place all parts of the packing materials until you have questions after reading the assembly instructions, please call our Customer Service Department...
English Manual - Page 7
... Nylon Locknut (80). Refer to the PART IDENTIFICATION CHART in place. Insert the Pin through
This angle
this manual for help identifying small parts. Press three 50mm Square Inner Caps ...an M4 x 16mm Self-tapping Screw (82). Attach the tether on page 6. Frame Assembly
1. Before beginning assembly, make sure you understand the information in the Stabilizer (2).
2.
Insert four M10 x...
English Manual - Page 19
...problem. Insert the Long Pins (57) into the Butterfly Frame (12).
7 77
78
83 41
57 57 82
12
43.
Before using the weight system, pull each cable a few times to the Front Leg
41
(7) with an M4 x 16mm Self-tap- IMPORTANT: If the cables are not properly installed... slack by tightening the cables. 41. See the CABLE DIAGRAMS on page 24.
19
See TROUBLESHOOTING AND MAINTENANCE on page ...
English Manual - Page 23
... the Pulley and the Cable Trap to a higher
set of the Low Cable (55) away from the cables by moving the indicated 90mm Pulley (46) in the "U"-bracket with the Bolt and
Locknut. Remove the cable and reinstall it may have become twisted. TROUBLESHOOTING
Make sure all parts are overtightened, the top weight will be lifted off the...
English Manual - Page 24
... of each workout with it during the return stroke.
Begin with 3 sets of 8 repetitions for several exercises, and a list of the muscles affected. Work your muscles by completing more strenuous exercise by pushing them close to their capacity. It is an essential part of an effective exercise program. Weight Loss To lose weight, use a low...
English Manual - Page 25
... of thigh) J. The chart on page 27 of this manual can without strain. Brachioradials (forearm) F. Anterior Deltoid (shoulder) M. Hamstring (back of weeks familiarizing yourself with 5 to increase flexibility. Rest for a short period of time after each set for a weight loss
workout. Plan to make exercise a regular and enjoyable part of your weight and key body measurements at...
English Manual - Page 26
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
27
English Manual - Page 27
... can be performed. Replace any worn parts immediately. CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a Weight Pin (62) under the desired Weight (21, 22)....Cable (54) at the high pulley station with a Weight Clip (45). Also, refer to the accompanying exercise guide to be cleaned with two Weight Clips. Make sure all parts are properly tightened each time the weight...
English Manual - Page 29
... the key number of this manual. Note: Some small parts may have been pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of the part, from the PART LIST in assembly. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has...
English Manual - Page 31
...
84
1
M10 x 92mm Bolt
85
2
Long Cable Trap
86
4
M10 x 48mm Bolt
87
1
M12 Nut
88
1
50mm Washer
89
2
50mm Round Butterfly Cap
#
1
User's Manual
#
1
Exercise Guide
#
2
Grease Pack
Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty...
English Manual - Page 33
... made must be prepared to the original purchaser. ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. Mountain Time (excluding holidays). The MODEL NUMBER of the product (WEIDER® 1150 weight system)
3. All repairs for which vary from the date of this warranty is...
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