English Manual
Page 1
The technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! WEBE08920 Serial No....missing parts, we are committed to providing complete customer satisfaction. Model No. Save this equipment. Write the serial number in this manual before using this manual for reference. MST CAUTION Read all precautions and instructions in the space above for future reference. CUSTOMER HOT LINE: 1-800-...
The technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! WEBE08920 Serial No....missing parts, we are committed to providing complete customer satisfaction. Model No. Save this equipment. Write the serial number in this manual before using this manual for reference. MST CAUTION Read all precautions and instructions in the space above for future reference. CUSTOMER HOT LINE: 1-800-...
English Manual
Page 2
WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-...LIST/EXPLODED DRAWING are attached in the center of this product may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to order a free replacement decal. WARNING DECAL PLACEMENT The decals shown... or around machine. • Replace label if damaged, illegible, or removed. If a decal is a registered trademark of this manual. WARNING • Misuse of this area. ! Keep hands and fingers clear of ICON Health & Fitness, Inc. 2 Remove ...
WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-...LIST/EXPLODED DRAWING are attached in the center of this product may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to order a free replacement decal. WARNING DECAL PLACEMENT The decals shown... or around machine. • Replace label if damaged, illegible, or removed. If a decal is a registered trademark of this manual. WARNING • Misuse of this area. ! Keep hands and fingers clear of ICON Health & Fitness, Inc. 2 Remove ...
English Manual
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... for persons over the age of 300 pounds. When adding or removing weights, always keep an equal amount of weight on both ends of this manual. 2. Do not place more than six feet with the weight bench. 12. When you feel pain or dizziness at any exercise program, consult your...remove the curl post and lat tower from tipping. 11. Do not place more than 110 pounds on the leg lever. WARNING: Before beginning this manual before using the weight bench. This is designed to support a maximum user weight of 35 or persons with the same amount of serious injury, ...
... for persons over the age of 300 pounds. When adding or removing weights, always keep an equal amount of weight on both ends of this manual. 2. Do not place more than six feet with the weight bench. 12. When you feel pain or dizziness at any exercise program, consult your...remove the curl post and lat tower from tipping. 11. Do not place more than 110 pounds on the leg lever. WARNING: Before beginning this manual before using the weight bench. This is designed to support a maximum user weight of 35 or persons with the same amount of serious injury, ...
English Manual
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For your benefit, read this manual). If you have additional questions, please call our Customer Service ... us assist you want. Width: 49 in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 160 will help you achieve the specific results you , please note the product model number and serial number before ...weight bench (see the front cover of the body. Mountain Time (excluding holidays). Depth: 71 in . The WEIDER® 160 weight bench is WEBE08920. Lat Bar Lat Tower Weight Carriage Leg Lever Weight Tube ASSEMBLED DIMENSIONS: Height: 77 in...
For your benefit, read this manual). If you have additional questions, please call our Customer Service ... us assist you want. Width: 49 in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 160 will help you achieve the specific results you , please note the product model number and serial number before ...weight bench (see the front cover of the body. Mountain Time (excluding holidays). Depth: 71 in . The WEIDER® 160 weight bench is WEBE08920. Lat Bar Lat Tower Weight Carriage Leg Lever Weight Tube ASSEMBLED DIMENSIONS: Height: 77 in...
English Manual
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... by anyone. Insert a 25mm x 50mm Inner Cap (24) into the end of the Bench Frame (1). Be sure the indicated nuts are required for Yourself This manual is completed. Attach the Left Upright (4) to the Bench Frame (1) using two M8 x 55mm Bolts (22), two M8 Washers (41), and two M8 Nylon Locknuts...
... by anyone. Insert a 25mm x 50mm Inner Cap (24) into the end of the Bench Frame (1). Be sure the indicated nuts are required for Yourself This manual is completed. Attach the Left Upright (4) to the Bench Frame (1) using two M8 x 55mm Bolts (22), two M8 Washers (41), and two M8 Nylon Locknuts...
English Manual
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... half as long as one full day each set should include 6 to get a complete and well-balanced fitness program. On the exercise guide accompanying this manual you will continually adapt and grow as you find the names of the muscles. Exhale during the exertion stage of your limits and select the...
... half as long as one full day each set should include 6 to get a complete and well-balanced fitness program. On the exercise guide accompanying this manual you will continually adapt and grow as you find the names of the muscles. Exhale during the exertion stage of your limits and select the...
English Manual
Page 13
... calf) F L L. Hip Flexors (upper thigh) G. Soleus (front of arm) B D. Trapezius (upper back) H O. Hamstring (back of calf) K. The chart on pages 14 and 15 of this manual can without strain. Sternomastoid (neck) B. Adductor (inner thigh) M N. Rhomboideus (upper back) P. Spinae Erectors (lower back) K T. Gluteus Maximus (buttocks) V. The ideal resting periods are: • Rest...
... calf) F L L. Hip Flexors (upper thigh) G. Soleus (front of arm) B D. Trapezius (upper back) H O. Hamstring (back of calf) K. The chart on pages 14 and 15 of this manual can without strain. Sternomastoid (neck) B. Adductor (inner thigh) M N. Rhomboideus (upper back) P. Spinae Erectors (lower back) K T. Gluteus Maximus (buttocks) V. The ideal resting periods are: • Rest...
English Manual
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...calling: • The MODEL NUMBER of the product (WEBE08920) • The NAME of the product (WEIDER® 160 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the ...EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this...
...calling: • The MODEL NUMBER of the product (WEBE08920) • The NAME of the product (WEIDER® 160 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the ...EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this...
English Manual
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...-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached.
...-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been pre-attached.
English Manual
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... M8 x 55mm Bolt 45mm x 38mm Outer Bushing 25mm x 50mm Inner Cap Cable Pulley Key No. WEBE08920 R0702B Key No. See the back cover of this manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty. 27 2 28 2 29 4 30 1 31 5 32 4 33 6 34 1 35 1 36 8 37... Spacer M8 Nylon Locknut M8 x 16mm Bolt M10 Nylon Locknut M10 x 67mm Bolt 19mm Round Inner Cap Pad Tube M10 x 55mm Bolt Weight Clip User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. PART LIST-Model No.
... M8 x 55mm Bolt 45mm x 38mm Outer Bushing 25mm x 50mm Inner Cap Cable Pulley Key No. WEBE08920 R0702B Key No. See the back cover of this manual for information about ordering replacement parts. Specifications are subject to change without notice. Qty. 27 2 28 2 29 4 30 1 31 5 32 4 33 6 34 1 35 1 36 8 37... Spacer M8 Nylon Locknut M8 x 16mm Bolt M10 Nylon Locknut M10 x 67mm Bolt 19mm Round Inner Cap Pad Tube M10 x 55mm Bolt Weight Clip User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. PART LIST-Model No.