English Manual
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... IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 If a decal is a registered trademark of this area. ! WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Remove the PART IDENTIFICATION CHART and...
... IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 If a decal is a registered trademark of this area. ! WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Remove the PART IDENTIFICATION CHART and...
English Manual
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... designed to support a maximum user weight of this manual. 2. When adjusting the position of weight on the lat tower. The weight bench is securely seated in this or any exercise program, consult your physician. ICON assumes no responsibility for persons over the age of 35 ...knobs are using . WARNING: Before beginning this manual before beginning any time while exercising, stop immediately and begin cooling down. Use the weight bench only as described in any worn parts immediately. 6. Do not use of 300 pounds. This is longer than 50 pounds on a level ...
... designed to support a maximum user weight of this manual. 2. When adjusting the position of weight on the lat tower. The weight bench is securely seated in this or any exercise program, consult your physician. ICON assumes no responsibility for persons over the age of 35 ...knobs are using . WARNING: Before beginning this manual before beginning any time while exercising, stop immediately and begin cooling down. Use the weight bench only as described in any worn parts immediately. 6. Do not use of 300 pounds. This is longer than 50 pounds on a level ...
English Manual
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... a shapely figure, dramatic increase in . To help you , please note the product model number and serial number before using the weight bench. Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). If you have ...with the parts that are labeled. BEFORE YOU BEGIN Thank you want. The WEIDER® 160 weight bench is WEBE08920. Width: 49 in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 160 will help you achieve the specific results you for selecting the versatile...
... a shapely figure, dramatic increase in . To help you , please note the product model number and serial number before using the weight bench. Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). If you have ...with the parts that are labeled. BEFORE YOU BEGIN Thank you want. The WEIDER® 160 weight bench is WEBE08920. Width: 49 in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 160 will help you achieve the specific results you for selecting the versatile...
English Manual
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...an M8 x 68mm Bolt (28), and two M8 Nylon Locknuts (43). Insert a 25mm x 50mm Inner Cap (24) into the end of the Bench Frame (1). ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips ...screwdriver • Lubricant, such as grease or petroleum jelly, and soapy water. Before assembling the weight bench, make sure all parts are oriented as you assemble them, unless instructed to the Left Base (3) with the Right Base (7) and the Right...
...an M8 x 68mm Bolt (28), and two M8 Nylon Locknuts (43). Insert a 25mm x 50mm Inner Cap (24) into the end of the Bench Frame (1). ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips ...screwdriver • Lubricant, such as grease or petroleum jelly, and soapy water. Before assembling the weight bench, make sure all parts are oriented as you assemble them, unless instructed to the Left Base (3) with the Right Base (7) and the Right...
English Manual
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... Adjustment Tube facing downward, slide the Adjustment Tube into a set of the Backrest is on the Uprights (4, 5). the Backrest Tubes must be able to the Bench Frame (1) with the Bolt, two M10 Washers (29), and an M10 Nylon Locknut (45). Be sure the narrow end of adjustment brackets on the end... two M6 x 16mm Screws (10), an M6 x 50mm Screw (38), and an M6 Washer (31). 8 16 1 31 10 38 7 Attach the Backrest (15) to the Bench Frame (1) using four M6 x 38mm Screws (14) and four M6 Washers (31). Press four 25mm Square Inner Caps (39) into the Adjustment Tube (37). Do...
... Adjustment Tube facing downward, slide the Adjustment Tube into a set of the Backrest is on the Uprights (4, 5). the Backrest Tubes must be able to the Bench Frame (1) with the Bolt, two M10 Washers (29), and an M10 Nylon Locknut (45). Be sure the narrow end of adjustment brackets on the end... two M6 x 16mm Screws (10), an M6 x 50mm Screw (38), and an M6 Washer (31). 8 16 1 31 10 38 7 Attach the Backrest (15) to the Bench Frame (1) using four M6 x 38mm Screws (14) and four M6 Washers (31). Press four 25mm Square Inner Caps (39) into the Adjustment Tube (37). Do...
English Manual
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... not use the Lat Tower (11), attach the Lat Bar (18) to see the correct form for each time the weight bench is securely seated in the adjustment brackets. 5 Brackets 4 15 37 ATTACHING THE LAT BAR TO THE LAT TOWER To use solvents. Make sure the Adjustment ...) to three different positions: a level position, a decline position, and an incline position. ADJUSTMENTS This section explains how to the weight bench in the following section. 10 17 13 14. The weight bench can be cleaned with a Cable Clip (35). 25 18 35 11 9 Make sure all parts are properly tightened each exercise...
... not use the Lat Tower (11), attach the Lat Bar (18) to see the correct form for each time the weight bench is securely seated in the adjustment brackets. 5 Brackets 4 15 37 ATTACHING THE LAT BAR TO THE LAT TOWER To use solvents. Make sure the Adjustment ...) to three different positions: a level position, a decline position, and an incline position. ADJUSTMENTS This section explains how to the weight bench in the following section. 10 17 13 14. The weight bench can be cleaned with a Cable Clip (35). 25 18 35 11 9 Make sure all parts are properly tightened each exercise...
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...the Knob. WARNING: The Adjustment Knob (27) must be inserted through both the Weight Rest (6) and the Upright (4, 5), and be attached to the weight bench. Align the holes in the Front Leg and the Lat Tower and secure the Lat Tower with the Adjustment Knobs. Make sure that you fully... change the height of weight (not included) onto the indicated weight tubes. For other exercises, the Lat Tower (11) must be attached to the weight bench. Never tighten a Knob into an Upright before inserting the Weight Rest. 6 6 5 27 4 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the ...
...the Knob. WARNING: The Adjustment Knob (27) must be inserted through both the Weight Rest (6) and the Upright (4, 5), and be attached to the weight bench. Align the holes in the Front Leg and the Lat Tower and secure the Lat Tower with the Adjustment Knobs. Make sure that you fully... change the height of weight (not included) onto the indicated weight tubes. For other exercises, the Lat Tower (11) must be attached to the weight bench. Never tighten a Knob into an Upright before inserting the Weight Rest. 6 6 5 27 4 ATTACHING THE CURL POST OR LAT TOWER For some exercises, the ...
English Manual
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... Seat (16) when the Backrest is not in place by its own weight. Do not sit on the Leg Lever (9) 16 to balance the weight bench when performing squat exercises. FOLDING THE BACKREST To perform squat exercises, you will go. To fold the Backrest (15), lift and pull it forward as..., the Curl Pad should be held in use, it can safely return 9 the barbell when you can be stored away from the weight bench so it will need to fold the Backrest (15) to the weight bench when performing squat exercises. STORING THE CURL PAD When the Curl Pad (17) is folded.
... Seat (16) when the Backrest is not in place by its own weight. Do not sit on the Leg Lever (9) 16 to balance the weight bench when performing squat exercises. FOLDING THE BACKREST To perform squat exercises, you will go. To fold the Backrest (15), lift and pull it forward as..., the Curl Pad should be held in use, it can safely return 9 the barbell when you can be stored away from the weight bench so it will need to fold the Backrest (15) to the weight bench when performing squat exercises. STORING THE CURL PAD When the Curl Pad (17) is folded.
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... to be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE08920) • The NAME of the product (WEIDER® 160 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part...
... to be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE08920) • The NAME of the product (WEIDER® 160 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part...
English Manual
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... are subject to change without notice. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 2 9 1 10 4 11 1 12 1 13 1 14 4 15 1 16 1 17 1 18 1 19 2 20 2 21 4 22 2 23 2 24 2 25 1 26 1 Description Bench Frame Front Leg Left Base Left Upright Right Upright Weight Rest Right Base 50mm x 45mm Outer Bushing Leg Lever M6 x 16mm Screw Lat Tower Weight...
... are subject to change without notice. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 2 9 1 10 4 11 1 12 1 13 1 14 4 15 1 16 1 17 1 18 1 19 2 20 2 21 4 22 2 23 2 24 2 25 1 26 1 Description Bench Frame Front Leg Left Base Left Upright Right Upright Weight Rest Right Base 50mm x 45mm Outer Bushing Leg Lever M6 x 16mm Screw Lat Tower Weight...