Weider Pro 4000 Support Question
Weider Pro 4000 Support Question
Find answers below for this question about Weider Pro 4000.Need a Weider Pro 4000 manual? We have 6 online manuals for this item!
Question posted by rdadkins on June 26th, 2015
Set Up Instructions For Power Guiude X45?
Where can I find set up instructions for powerguide x45?
Current Answers
Answer #1: Posted by freginold on June 26th, 2015 4:34 PM
freginold
Member since:
December 20th, 2011 Points: 23,253,885
Member since:
December 20th, 2011 Points: 23,253,885
Related Weider Pro 4000 Manual Pages
Uk Manual - Page 1
... Decal (Under Seat)
QUESTIONS? Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write...
Uk Manual - Page 2
... IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. Remove the PART...
Uk Manual - Page 3
...hands and feet away from the weight system at all instructions before using the weight system.
1. Always secure the... The weight system is especially important for foot protection while exercising.
9. WARNING: Before beginning this manual.
2.
The weight... or carpet. Replace any commercial, rental, or institutional setting.
4. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of...
Uk Manual - Page 4
... questions after
reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the versatile WEIDER® PRO 4000 weight system. High Pulley Station Arm Pin
Arm Right Side
Backrest
Note: The terms "right side" and "left on a decal attached to secure the weight...
Uk Manual - Page 5
...?
Note: Assembly will go smoothly.
How to make assembly as easy as you assemble them, unless instructed to see if it takes to Orient Parts
As you have included a PART IDENTIFICATION CHART in individual bags.
Set Aside Enough Time
Make sure you will also need grease or petroleum jelly, a small amount of...
Uk Manual - Page 9
... the Upright (3).
10 56
86 5
40
4
67 Holes Grease
3 86
40
9 Attach the Pivot Frame (5) to the Pivot Frame (5) with the Bolt Set. Grease the M10 x 70mm Bolt Set (73).
Orient the Leg Lever (8) so that the welded support is on the
Stabilizer (2) with the Button Bolt and an M10 Nylon Locknut...
Uk Manual - Page 17
Make sure all parts are properly tightened each exercise station may vary from your exercise program. CHANGING THE WEIGHT SETTING
To change the setting of the Chain between the Ankle Strap and the...) at either pulley station in the correct starting position for the exercise to get the most benefit from the weight setting. The weight system can be attached between the Ankle Strap and the...
Uk Manual - Page 18
... Arms.
USING THE CURL PAD To use the Curl Pad (14), remove the 64mm Round Inner Cap (30) from the weight system. When performing an exercise that does not require the Curl Pad (14), remove the Curl Pad and insert the 64mm Round Inner Cap (30) into the Front Leg (7). ARM...
Uk Manual - Page 19
... individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight resistance shown for the butterfly arm station is for each exercise station. equals .454 kg.
19 WEIGHT 1
HIGH PULLEY
(lbs.)
25
BUTTERFLY ARM (lbs.)
16
PRESS ARM (lbs.)
30
LOW PULLEY
(lbs.)
42
LEG LEVER (lbs...
Uk Manual - Page 22
... 10 minutes of 30 seconds between sets. Toning You can complete 3 sets of 12 repetitions without pausing. Exercise for 20 to 30 minutes, resting for a maximum of stretching and light exercise to warm up. WARMING UP
Begin each set " is an efficient way to get a complete and well-balanced fitness program. To give your body time...
Uk Manual - Page 23
... used, and the numbers of your arms and legs. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of sets and repetitions completed. Biceps (front of stretching.
Stretching at the end of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART
A. Trapezius (upper back) P. COOLING DOWN
End each...
Uk Manual - Page 24
... Button Bolt (68) M10 x 78mm Button Bolt (71) M6 x 80mm Screw (70) M10 x 80mm Button Bolt (79) M10 x 90mm Button Bolt (67) M10 x 70mm Bolt Set (73)
M10 x 155mm Button Bolt (74) Note: Some small parts may have been pre-attached.
The number in parentheses by each drawing is not in...
Uk Manual - Page 25
... x 80mm Button Screw
71
5
M10 x 78mm Button Bolt
72
2
64mm Round Outer Cap
73
1
M10 x 70mm Bolt Set
74
1
M10 x 155mm Button Bolt
75
2
M10 x 62mm Button Bolt
76
2
13mm Spacer
77
2
M10 x 40mm ...
87
1
M12 Nut
88
1
Large Washer
#
1
User's Manual
#
1
Exercise Guide
#
2
Grease Packet
#
1
Hex Key
Note: "#" indicates a non-illustrated part. PART LIST-Model No.
Uk Manual - Page 28
office, or write:
ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
Tel...give the following information:
• the MODEL NUMBER of the product (WEEVSY2826.0)
• the NAME of the product (WEIDER PRO 4000 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY ...
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