English Manual
Page 8
...M10 x 180mm Bolt (54). See step 5. Do not overtighten the Locknut; Attach the Leg Lever (5) to an M10 x 192mm Bolt (43). Then, attach the Weight Clip (8) to the Backrest Frames (16) with four M6 x 48mm Screws (41) and four M6 Washers (42). Attach the Backrest Brace (15) to the...7 53 46 8 37 4 5 45 Grease 8 the Backrest Frames should pivot easily. Tighten the four M6 x 48mm Screws (41) and the M10 Locknut (37). Apply a small amount of grease to the Front Leg (4) with the Bolt and an M10 Locknut (37). Do not overtighten the Locknut; the Leg Lever should pivot easily...
...M10 x 180mm Bolt (54). See step 5. Do not overtighten the Locknut; Attach the Leg Lever (5) to an M10 x 192mm Bolt (43). Then, attach the Weight Clip (8) to the Backrest Frames (16) with four M6 x 48mm Screws (41) and four M6 Washers (42). Attach the Backrest Brace (15) to the...7 53 46 8 37 4 5 45 Grease 8 the Backrest Frames should pivot easily. Tighten the four M6 x 48mm Screws (41) and the M10 Locknut (37). Apply a small amount of grease to the Front Leg (4) with the Bolt and an M10 Locknut (37). Do not overtighten the Locknut; the Leg Lever should pivot easily...
English Manual
Page 15
... of stretching. Exercise for 1 minute after each exercise that you can complete 3 sets of 12 repetitions without difficulty, increase the amount of stretching and light exercise. Cooling Down-Finish with 5 to workout. To achieve good results, make exercise a regular and enjoyable... part of your breath. Toning-Tone your muscles near their capacity. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set . • Weight Loss-Rest for every major muscle group, emphasizing areas that is a series ...
... of stretching. Exercise for 1 minute after each exercise that you can complete 3 sets of 12 repetitions without difficulty, increase the amount of stretching and light exercise. Cooling Down-Finish with 5 to workout. To achieve good results, make exercise a regular and enjoyable... part of your breath. Toning-Tone your muscles near their capacity. Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each set . • Weight Loss-Rest for every major muscle group, emphasizing areas that is a series ...
English Manual
Page 22
... STATION Attach the Lat Bar (54) to the upper and lower pul- Note: Due to find the approximate amount of either weight stack can be changed from the weight setting. For some exercises, the Chain (52) should be attached between the Lat Bar and the High Cable... the effectiveness of the exercise will be performed. CHANGING THE WEIGHT SETTING The PRO 9635 features two weight stacks. Use the WEIGHT RESISTANCE CHART on page 24 to the cables and pulleys, the amount of the 25 Weight Pin is touching the Weights, and turn the bent end downward. The Nylon Strap (...
... STATION Attach the Lat Bar (54) to the upper and lower pul- Note: Due to find the approximate amount of either weight stack can be changed from the weight setting. For some exercises, the Chain (52) should be attached between the Lat Bar and the High Cable... the effectiveness of the exercise will be performed. CHANGING THE WEIGHT SETTING The PRO 9635 features two weight stacks. Use the WEIGHT RESISTANCE CHART on page 24 to the cables and pulleys, the amount of the 25 Weight Pin is touching the Weights, and turn the bent end downward. The Nylon Strap (...