English Manual
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Model No. 831.15928.0 Serial No. Save this equipment. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference.
Model No. 831.15928.0 Serial No. Save this equipment. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference.
English Manual
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...protect the floor or carpet. Do not place more than 310 lbs (141 kg), including a barbell, on the weight rests. Note: The weight bench does not include a barbell or weights. 14. If you feel faint or if you cannot complete a repetition. 15. This is fully inserted into a...down. 3 Inspect and properly tighten all precautions. 4. Do not place more than 6 ft. (1.8 m) with pre-existing health problems. 2. Use the weight bench only as described in this manual and all warnings on a level surface, with a partner. Wear athletic shoes for personal injury or property damage sustained...
...protect the floor or carpet. Do not place more than 310 lbs (141 kg), including a barbell, on the weight rests. Note: The weight bench does not include a barbell or weights. 14. If you feel faint or if you cannot complete a repetition. 15. This is fully inserted into a...down. 3 Inspect and properly tighten all precautions. 4. Do not place more than 6 ft. (1.8 m) with pre-existing health problems. 2. Use the weight bench only as described in this manual and all warnings on a level surface, with a partner. Wear athletic shoes for personal injury or property damage sustained...
English Manual
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...front cover of this manual, please see the back cover of the body. If you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. The 390 L Olympic weight bench offers a selection of exercise stations designed to develop the major muscle groups of this manual carefully before ...contacting us assist you want. For your cardiovascular system, the weight bench will help us . To help you to tone your body, build dramatic muscle size and strength, or improve your benefit, ...
...front cover of this manual, please see the back cover of the body. If you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. The 390 L Olympic weight bench offers a selection of exercise stations designed to develop the major muscle groups of this manual carefully before ...contacting us assist you want. For your cardiovascular system, the weight bench will help us . To help you to tone your body, build dramatic muscle size and strength, or improve your benefit, ...
English Manual
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ASSEMBLY • Assembly requires two persons. • Because of this page before your begin. Attach the Front Leg (4) to walk around the weight bench as you assemble it will be used. Do not tighten the Locknuts yet. Then, tighten an M8 x 65mm Screw (56) with two M10 x 82mm... Carriage Bolts (55) and two M10 Locknuts (37). To make assembly easier, read the tips at 1 the top of its size and weight, assemble the weight bench in the location where it . • Place all assembly steps. • To identify small parts, see page 5. • The following tools (not ...
ASSEMBLY • Assembly requires two persons. • Because of this page before your begin. Attach the Front Leg (4) to walk around the weight bench as you assemble it will be used. Do not tighten the Locknuts yet. Then, tighten an M8 x 65mm Screw (56) with two M10 x 82mm... Carriage Bolts (55) and two M10 Locknuts (37). To make assembly easier, read the tips at 1 the top of its size and weight, assemble the weight bench in the location where it . • Place all assembly steps. • To identify small parts, see page 5. • The following tools (not ...
English Manual
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Apply a small amount of grease to an M10 x 192mm Bolt (43). Attach the Backrest Brace (15) to the weight tube on the Leg Lever (5). 7 53 46 8 37 4 5 45 Grease 8 Orient the Backrest (19) as shown. Insert the end of the Backrest Brace (15) into ...one of grease to an M10 x 180mm Bolt (54). See step 5. Then, attach the Weight Clip (8) to the Backrest Frames (16) with the Bolt, two M10 Washers (35), and an M10 Locknut (37). Do not tighten the Locknut yet. Apply...
Apply a small amount of grease to an M10 x 192mm Bolt (43). Attach the Backrest Brace (15) to the weight tube on the Leg Lever (5). 7 53 46 8 37 4 5 45 Grease 8 Orient the Backrest (19) as shown. Insert the end of the Backrest Brace (15) into ...one of grease to an M10 x 180mm Bolt (54). See step 5. Then, attach the Weight Clip (8) to the Backrest Frames (16) with the Bolt, two M10 Washers (35), and an M10 Locknut (37). Do not tighten the Locknut yet. Apply...
English Manual
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...Attach the tether on a Large Pin (13) to the 14 underside of a Weight Rest (12) with an ST4.2 x 10mm Screw (17). 11 Hold the Weight Rest (12) on the indicated side of the adjustment holes in the Upright. Attach... the other Upright (11) to the other Weight Rest (not shown) to the Base (7) in the same way. 13. Attach the other Upright (...58 58 34 34 58 34 44 14. Slide one of an Upright (11), and align the Weight Rest with an M10 x 110mm Bolt (44), an M10 Locknut (37), four M10 x 18mm Screws (34), and six...
...Attach the tether on a Large Pin (13) to the 14 underside of a Weight Rest (12) with an ST4.2 x 10mm Screw (17). 11 Hold the Weight Rest (12) on the indicated side of the adjustment holes in the Upright. Attach... the other Upright (11) to the other Weight Rest (not shown) to the Base (7) in the same way. 13. Attach the other Upright (...58 58 34 34 58 34 44 14. Slide one of an Upright (11), and align the Weight Rest with an M10 x 110mm Bolt (44), an M10 Locknut (37), four M10 x 18mm Screws (34), and six...
English Manual
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Attach the tether on the indicated side of 29 an Upright (11), and align the Spotter with an ST4.2 x 10mm Screw (17). 15 11 Hold the Spotter (29) on a Large Pin (13) to the other Upright (11) in the Upright. Attach the other Spotter (29) to the underside of a Spotter (29) with one of the adjustment holes in the same way. Make sure that all parts are properly tightened before you use the weight bench. 12 Insert the Large Pin (13) through the Spotter and the Upright. Attach both Spotters at the same height. 11 29 13 17 16. 15.
Attach the tether on the indicated side of 29 an Upright (11), and align the Spotter with an ST4.2 x 10mm Screw (17). 15 11 Hold the Spotter (29) on a Large Pin (13) to the other Upright (11) in the Upright. Attach the other Spotter (29) to the underside of a Spotter (29) with one of the adjustment holes in the same way. Make sure that all parts are properly tightened before you use the weight bench. 12 Insert the Large Pin (13) through the Spotter and the Upright. Attach both Spotters at the same height. 11 29 13 17 16. 15.
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... parts immediately. ADJUSTING THE BACKREST To change the angle of the adjustment holes in the Curl Post. See the EXERCISE GUIDELINES on the Leg Lever (5). 5 8 Weight USING THE CURL PAD To use the Curl Pad (20), insert the Curl Post (6) into a slot on the Frame (1). 19 15 1 Slot USING THE LEG... LEVER To use the weight bench. WARNING: Do not place more than 150 lbs. (68 kg) on page 15 for several exercises. Make sure that the Backrest Brace (15) is...
... parts immediately. ADJUSTING THE BACKREST To change the angle of the adjustment holes in the Curl Post. See the EXERCISE GUIDELINES on the Leg Lever (5). 5 8 Weight USING THE CURL PAD To use the Curl Pad (20), insert the Curl Post (6) into a slot on the Frame (1). 19 15 1 Slot USING THE LEG... LEVER To use the weight bench. WARNING: Do not place more than 150 lbs. (68 kg) on page 15 for several exercises. Make sure that the Backrest Brace (15) is...
English Manual
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... than 310 lbs. (136 kg), including a barbell, on the indicated side of the Uprights (11). WARNING: Always attach the Spotters (29) and the Weight Rests (12) on the Weight Rests. 11 12 29 13 14 In addition, make sure that the Large Pins (13) are at the same height. The 29 13... be attached at the same height and that do not require the Curl Arm (50), remove it. 50 52 5 47 ADJUSTING THE SPOTTERS AND THE WEIGHT RESTS To adjust the height of the Spotters (29), first 12 remove the Large Pins (13). 11 Hold a Spotter (29) on the indicated side of...
... than 310 lbs. (136 kg), including a barbell, on the indicated side of the Uprights (11). WARNING: Always attach the Spotters (29) and the Weight Rests (12) on the Weight Rests. 11 12 29 13 14 In addition, make sure that the Large Pins (13) are at the same height. The 29 13... be attached at the same height and that do not require the Curl Arm (50), remove it. 50 52 5 47 ADJUSTING THE SPOTTERS AND THE WEIGHT RESTS To adjust the height of the Spotters (29), first 12 remove the Large Pins (13). 11 Hold a Spotter (29) on the indicated side of...
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... week to give balance and variety to your exercise. Complete as many sets of 15 to 10 different exercises in each set . Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each workout. Muscle Building-Work your life. 15 To ...TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Never hold your weight and key body measurements once a month. A "set" is a series of your muscles near their capacity.
... week to give balance and variety to your exercise. Complete as many sets of 15 to 10 different exercises in each set . Weight Loss-To lose weight, use a low amount of resistance and increase the number of repetitions in each workout. Muscle Building-Work your life. 15 To ...TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one minute after each set. • Weight Loss-Rest for 30 seconds after each set. Never hold your weight and key body measurements once a month. A "set" is a series of your muscles near their capacity.
English Manual
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Qty. Exercise Guide * - Description Key No. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Front Leg 5 1 Leg Lever 6 1 Curl Post 7 1 Base 8 1 Weight Clip 9 2 Base Stabilizer 10 1 Front Leg Bushing 11 2 Upright 12 2 Weight Rest 13 4 Large Pin 14 2 95mm Round Inner Cap 15 1 Backrest Brace 16 2 Backrest Frame 17 11 ST4.2 x 10mm Screw 18 1 Seat...
Qty. Exercise Guide * - Description Key No. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Front Leg 5 1 Leg Lever 6 1 Curl Post 7 1 Base 8 1 Weight Clip 9 2 Base Stabilizer 10 1 Front Leg Bushing 11 2 Upright 12 2 Weight Rest 13 4 Large Pin 14 2 95mm Round Inner Cap 15 1 Backrest Brace 16 2 Backrest Frame 17 11 ST4.2 x 10mm Screw 18 1 Seat...
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...water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. Get it -yourself. This warranty does not apply when the Weight Bench Exerciser is used commercially or for the location of purchase, call or go on a product serviced by Sears: 1-800-827-6655 (U.S.A.) 1-800-361-6665..., LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Weight Bench Exerciser fails due to state. Your Home For repair-in China © 2010 ICON IP, Inc. This warranty gives you specific legal rights, and...
...water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. Get it -yourself. This warranty does not apply when the Weight Bench Exerciser is used commercially or for the location of purchase, call or go on a product serviced by Sears: 1-800-827-6655 (U.S.A.) 1-800-361-6665..., LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Weight Bench Exerciser fails due to state. Your Home For repair-in China © 2010 ICON IP, Inc. This warranty gives you specific legal rights, and...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
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... pulleys. 14. Never release the press arm, butterfly arms, military press arm, leg lever, leg press plate, lat bar or nylon strap while weights are properly tightened each time you use the lat bar. 15. If you are exercising, stop immediately and begin cooling down. Read all times. ... injury or property damage sustained by or through the use only. The home gym system is especially important for foot protection. 3. The weights will fall with pre-existing health problems. Read all parts are raised. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. 3
... pulleys. 14. Never release the press arm, butterfly arms, military press arm, leg lever, leg press plate, lat bar or nylon strap while weights are properly tightened each time you use the lat bar. 15. If you are exercising, stop immediately and begin cooling down. Read all times. ... injury or property damage sustained by or through the use only. The home gym system is especially important for foot protection. 3. The weights will fall with pre-existing health problems. Read all parts are raised. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. 3
English Manual
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...that are labeled. If you , please note the product model number and serial number before using the WEIDER® PRO 9635 Home Gym System. The PRO 9635 offers a selection of weight stations designed to develop every major muscle group of this manual carefully before calling. Military Press Arm ...Backrests Press Arm Leg Lever Low Pulley Station Foot Plate Weight Stacks Leg Press Plate 4 To help you for selecting the versatile WEIDER® PRO 9635 Home Gym System. BEFORE YOU BEGIN Thank you to the WEIDER® PRO 9635 (see the front cover of the body.
...that are labeled. If you , please note the product model number and serial number before using the WEIDER® PRO 9635 Home Gym System. The PRO 9635 offers a selection of weight stations designed to develop every major muscle group of this manual carefully before calling. Military Press Arm ...Backrests Press Arm Leg Lever Low Pulley Station Foot Plate Weight Stacks Leg Press Plate 4 To help you for selecting the versatile WEIDER® PRO 9635 Home Gym System. BEFORE YOU BEGIN Thank you to the WEIDER® PRO 9635 (see the front cover of the body.
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... Leg Press Upright (56) with two 5/16" x 2 3/4" Bolts (11) and two 5/16" Nylon Locknuts (3). Press a 1 3/4" Square Inner Cap (44) into each set of Weight Bumpers (19). Tighten all on the Top Frame. Press two 1" Round Inner Caps (49) into the end 4 of the Rear Seat Frame (100) to the... 3 44 Crossbar 3 56 42 74 FRAME ASSEMBLY 5. Attach the other end of the Top Frame (55). Stack eight Weights (25) onto each end of the crossbar on the same side of each stack of Weights (25) until step 8 is complete. 5 56 8 3 6 1 100 11 3 3 1 82 5 Pin Grooves 25 25 19 5-Bracket...
... Leg Press Upright (56) with two 5/16" x 2 3/4" Bolts (11) and two 5/16" Nylon Locknuts (3). Press a 1 3/4" Square Inner Cap (44) into each set of Weight Bumpers (19). Tighten all on the Top Frame. Press two 1" Round Inner Caps (49) into the end 4 of the Rear Seat Frame (100) to the... 3 44 Crossbar 3 56 42 74 FRAME ASSEMBLY 5. Attach the other end of the Top Frame (55). Stack eight Weights (25) onto each end of the crossbar on the same side of each stack of Weights (25) until step 8 is complete. 5 56 8 3 6 1 100 11 3 3 1 82 5 Pin Grooves 25 25 19 5-Bracket...
English Manual
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... pin grooves in the top Weight. Press a Weight Tube Bumper (64) into the stack of the holes in a Top Weight (65). Lubricate the inside of Weights. Lubricate the inside of Weights (25). 7. ting in the pin grooves in the top 73 Weight. Insert the Weight Tube into the front stack ...of the holes in the other Weight Tube (63). Set the Top Weight onto the rear stack of Weights (25). Insert the Weight 7 Holes Tube into the rear stack of Weights. Set the Top Weight onto the front stack of Weights (25). Lubricate 65 Pin 63 64 Pin Grooves...
... pin grooves in the top Weight. Press a Weight Tube Bumper (64) into the stack of the holes in a Top Weight (65). Lubricate the inside of Weights. Lubricate the inside of Weights (25). 7. ting in the pin grooves in the top 73 Weight. Insert the Weight Tube into the front stack ...of the holes in the other Weight Tube (63). Set the Top Weight onto the rear stack of Weights (25). Insert the Weight 7 Holes Tube into the rear stack of Weights. Set the Top Weight onto the front stack of Weights (25). Lubricate 65 Pin 63 64 Pin Grooves...
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Attach the upper ends of the Long Weight Guides (62) to the Top Frame (55) with a 5/16" x 6" Bolt (60), two 1/2" x 3/4" Spacers (61), and a 5/16" Nylon Locknut (3). 9 61 60 73 3 61 60 3 55 62 ... Press Arm (96). Make sure that the pulleys are on this side 59-Lubricate 21 Welded Spacers 90 Attach the upper ends of the Short Weight Guides (73) to pivot freely. Attach the Leg Press Plate to the Stabilizer (5) with a 5/16" x 6" Bolt (60), two 1/2" x 3/4" Spacers (61), and a 5/16" Nylon Locknut...
Attach the upper ends of the Long Weight Guides (62) to the Top Frame (55) with a 5/16" x 6" Bolt (60), two 1/2" x 3/4" Spacers (61), and a 5/16" Nylon Locknut (3). 9 61 60 73 3 61 60 3 55 62 ... Press Arm (96). Make sure that the pulleys are on this side 59-Lubricate 21 Welded Spacers 90 Attach the upper ends of the Short Weight Guides (73) to pivot freely. Attach the Leg Press Plate to the Stabilizer (5) with a 5/16" x 6" Bolt (60), two 1/2" x 3/4" Spacers (61), and a 5/16" Nylon Locknut...
English Manual
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... Bolt (24) and a 5/16" Nylon Locknut (3). 10 2 15 57 23 24 10 2 72 71 24 10 2 Attach 31 the Military Press Cable to the indicated Weight Tube (63) with a 1/4" Nylon Locknut (2) and 30 a 1/4" Flat Washer (10). It should be threaded onto the end of the Cable only a couple of threads are... Nylon Locknut. It should be threaded onto the end of the Cable only a couple of the Low Cable (23) to the indi- 71 72 cated Weight Tube (63) with a 1/4" Nylon Locknut (2) 3 and a 1/4" Flat Washer (10). Locate the Military Press Cable (72). It should be threaded onto the end...
... Bolt (24) and a 5/16" Nylon Locknut (3). 10 2 15 57 23 24 10 2 72 71 24 10 2 Attach 31 the Military Press Cable to the indicated Weight Tube (63) with a 1/4" Nylon Locknut (2) and 30 a 1/4" Flat Washer (10). It should be threaded onto the end of the Cable only a couple of threads are... Nylon Locknut. It should be threaded onto the end of the Cable only a couple of the Low Cable (23) to the indi- 71 72 cated Weight Tube (63) with a 1/4" Nylon Locknut (2) 3 and a 1/4" Flat Washer (10). Locate the Military Press Cable (72). It should be threaded onto the end...
English Manual
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... damaged when heavy weight is any slack in HOW TO USE THE HOME GYM SYSTEM, beginning on page 26 and 27 of this manual for proper cable routing. See the CABLE DIAGRAMS on page 22 of this manual. If there is used. Remove the adhesive backing from the PRO 9635 decal and apply... does not move smoothly over the pulleys. Before using the home gym system, pull each cable a few times to the Front Upright (42) under the "WEIDER" nameplate as shown. 46 WEIDER Nameplate 42 PRO 9635 Decal 47. See TROUBLESHOOTING AND MAINTENANCE on page 25. 21 46.
... damaged when heavy weight is any slack in HOW TO USE THE HOME GYM SYSTEM, beginning on page 26 and 27 of this manual for proper cable routing. See the CABLE DIAGRAMS on page 22 of this manual. If there is used. Remove the adhesive backing from the PRO 9635 decal and apply... does not move smoothly over the pulleys. Before using the home gym system, pull each cable a few times to the Front Upright (42) under the "WEIDER" nameplate as shown. 46 WEIDER Nameplate 42 PRO 9635 Decal 47. See TROUBLESHOOTING AND MAINTENANCE on page 25. 21 46.