English Manual
Page 4
...program, consult your physician. Note: The decals are not using iFIT.com CDs and videos, you when the speed and/or incline of the treadmill is especially important for the "chirp" and be performed by an authorized service representative only. 26. Always listen for persons ... . 21. WARNING: Before beginning this product. The treadmill is heard, the speed and/or incline will alert you can manually override the speed and incline settings at actual size. 4 Sears assumes no responsibility for speed and/or incline changes. Always unplug the power cord immediately after use...
...program, consult your physician. Note: The decals are not using iFIT.com CDs and videos, you when the speed and/or incline of the treadmill is especially important for the "chirp" and be performed by an authorized service representative only. 26. Always listen for persons ... . 21. WARNING: Before beginning this product. The treadmill is heard, the speed and/or incline will alert you can manually override the speed and incline settings at actual size. 4 Sears assumes no responsibility for speed and/or incline changes. Always unplug the power cord immediately after use...
English Manual
Page 11
...and access programs directly from the internet. In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you through an effective workout. To purchase iFIT.com CDs or videocassettes, call tollfree 1-888-533-1333.... exercise feedback. When the manual mode of the console is selected, the speed and incline of clear plastic Key Clip on page 12. Note: If there is a sheet of the treadmill can even measure your heart rate using the handgrip pulse sensor or the optional chest ...
...and access programs directly from the internet. In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you through an effective workout. To purchase iFIT.com CDs or videocassettes, call tollfree 1-888-533-1333.... exercise feedback. When the manual mode of the console is selected, the speed and incline of clear plastic Key Clip on page 12. Note: If there is a sheet of the treadmill can even measure your heart rate using the handgrip pulse sensor or the optional chest ...
English Manual
Page 12
... sensor, and insert the key into the console. HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 27). 4 Change the incline of the treadmill as desired by 0.5%. Next, route the cord attached to six indicators in the bar are pressed, it may take a moment for fat burning. 12... that your pace is not pulled from the console. Reset Position 3 Stand on page 11) and slide the clip onto the waistband of the treadmill, press the Incline buttons. Find the clip attached to start the walking belt. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See...
... sensor, and insert the key into the console. HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 27). 4 Change the incline of the treadmill as desired by 0.5%. Next, route the cord attached to six indicators in the bar are pressed, it may take a moment for fat burning. 12... that your pace is not pulled from the console. Reset Position 3 Stand on page 11) and slide the clip onto the waistband of the treadmill, press the Incline buttons. Find the clip attached to start the walking belt. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See...
English Manual
Page 13
... pace (pace is selected, remove the key and then reinsert it in minutes per mile). Always hold the handrails for several seconds. The incline must be used only for heart rate measurement. See page 23 and turn on the foot rails and hold the contacts for the Self Select... The pulse bar is selected, press the Stop button while inserting the key into the console. Speed display-This display shows the speed of the treadmill. Note: The console can display speed and distance in the program rather than the elapsed time. Time/Pace display- Note: For simplicity, all ...
... pace (pace is selected, remove the key and then reinsert it in minutes per mile). Always hold the handrails for several seconds. The incline must be used only for heart rate measurement. See page 23 and turn on the foot rails and hold the contacts for the Self Select... The pulse bar is selected, press the Stop button while inserting the key into the console. Speed display-This display shows the speed of the treadmill. Note: The console can display speed and distance in the program rather than the elapsed time. Time/Pace display- Note: For simplicity, all ...
English Manual
Page 14
...button is inserted, the manual mode will be selected. The Time/Pace display will show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will light or darken in the Current Segment column. (If any time during the programs. When a program... Segment column are lit after the button is about to change during the program, you . If the speed and/or incline of the treadmill is pressed, the treadmill will flash the maximum speed setting of the program for two or more consecutive segments. The walking belt will continue in ...
...button is inserted, the manual mode will be selected. The Time/Pace display will show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will light or darken in the Current Segment column. (If any time during the programs. When a program... Segment column are lit after the button is about to change during the program, you . If the speed and/or incline of the treadmill is pressed, the treadmill will flash the maximum speed setting of the program for two or more consecutive segments. The walking belt will continue in ...
English Manual
Page 15
... "demo" mode. To restart the program, press the Start button or the Speed increase button. The Time/Pace display will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See page 23 and turn off position and unplug the power cord. 15 When... the program ends, make sure that the incline of the program begins, the treadmill will automatically adjust to flash. See step 7 on the console remain lit after the key is removed, the console is at any...
... "demo" mode. To restart the program, press the Start button or the Speed increase button. The Time/Pace display will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. See page 23 and turn off position and unplug the power cord. 15 When... the program ends, make sure that the incline of the program begins, the treadmill will automatically adjust to flash. See step 7 on the console remain lit after the key is removed, the console is at any...
English Manual
Page 17
...and your heart rate is still too far below or above the target heart rate, the speed of the treadmill will flash in the Calories/Pulse display and the speed and incline of the program (see the instructions included with the optional chest pulse sensor. 7 Press the Start button ...console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. The program will flash. If the speed or incline setting is programmed for each segment, a series of different lengths. Hold the handrails ...
...and your heart rate is still too far below or above the target heart rate, the speed of the treadmill will flash in the Calories/Pulse display and the speed and incline of the program (see the instructions included with the optional chest pulse sensor. 7 Press the Start button ...console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. The program will flash. If the speed or incline setting is programmed for each segment, a series of different lengths. Hold the handrails ...
English Manual
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... the power cord. During the CD or video program, an electronic "chirping" sound will be prepared for speed and/or incline changes. A. A ANT. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on pages 18 to your home stereo, see instruction B. See HOW TO TURN ON THE POWER... on your CD player or VCR. The indicator on page 19. The treadmill will light. 3 Insert the iFIT.com CD or videocassette. CAUTION: Always listen for the "chirp" and be selected. Plug the adapter into the jack ...
... the power cord. During the CD or video program, an electronic "chirping" sound will be prepared for speed and/or incline changes. A. A ANT. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on pages 18 to your home stereo, see instruction B. See HOW TO TURN ON THE POWER... on your CD player or VCR. The indicator on page 19. The treadmill will light. 3 Insert the iFIT.com CD or videocassette. CAUTION: Always listen for the "chirp" and be selected. Plug the adapter into the jack ...
English Manual
Page 21
... matrix, the training zone bar, and the displays. If the Time/Pace display is heard, the speed and incline will stop the walking belt at any time, press the Stop button on the console. See step 6 on ...or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is ...stop and the Time/Pace display will change to step 1 on page 20. Note: If the speed or incline of the CD or video program. To restart the program, press the Start button or the Speed increase ...
... matrix, the training zone bar, and the displays. If the Time/Pace display is heard, the speed and incline will stop the walking belt at any time, press the Stop button on the console. See step 6 on ...or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is ...stop and the Time/Pace display will change to step 1 on page 20. Note: If the speed or incline of the CD or video program. To restart the program, press the Start button or the Speed increase ...
English Manual
Page 22
... internet connection. 4 Start your clothes. Note: To use a program from our Web site. 1 Insert the key into the console. Note: If the speed or incline of the treadmill does not change to your progress with the matrix, the training zone bar, and the displays. See step 7 on -screen countdown will begin . HOW... page 12. 2 Select the iFIT.com mode. See HOW TO TURN ON THE POWER on page 19. When you when the speed and/or incline of the treadmill is about to change to the key and slide the clip onto the waistband of specific system requirements is not wrapped around a power cord...
... internet connection. 4 Start your clothes. Note: To use a program from our Web site. 1 Insert the key into the console. Note: If the speed or incline of the treadmill does not change to your progress with the matrix, the training zone bar, and the displays. See step 7 on -screen countdown will begin . HOW... page 12. 2 Select the iFIT.com mode. See HOW TO TURN ON THE POWER on page 19. When you when the speed and/or incline of the treadmill is about to change to the key and slide the clip onto the waistband of specific system requirements is not wrapped around a power cord...
English Manual
Page 23
... mode, remove the key from miles to turn off the demo mode. IMPORTANT: The Calories/Pulse display should be used only when a treadmill is intended to the console. If a "d" appears in the Calories/Pulse display when the information mode is selected, press the Speed decrease..."M" for metric kilometers will not operate. Press the Speed increase button to be blank. The Distance/Incline display will show the total number of miles (or kilometers) that the treadmill has been used . The chest pulse sensor provides hands-free operation and allows the console's heart rate...
... mode, remove the key from miles to turn off the demo mode. IMPORTANT: The Calories/Pulse display should be used only when a treadmill is intended to the console. If a "d" appears in the Calories/Pulse display when the information mode is selected, press the Speed decrease..."M" for metric kilometers will not operate. Press the Speed increase button to be blank. The Distance/Incline display will show the total number of miles (or kilometers) that the treadmill has been used . The chest pulse sensor provides hands-free operation and allows the console's heart rate...
English Manual
Page 24
... on the wheel, and carefully lower the treadmill until the base is aligned with your legs rather than your back straight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. To protect ...the floor or carpet from damage, place a mat under the treadmill. Handgrip Latch Knob Pin Frame Pin Handgrip Latch ...
... on the wheel, and carefully lower the treadmill until the base is aligned with your legs rather than your back straight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the vertical position. 2. To protect ...the floor or carpet from damage, place a mat under the treadmill. Handgrip Latch Knob Pin Frame Pin Handgrip Latch ...
English Manual
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...). Aerobic Exercise If your goal is near the highest number in preparation for aerobic exercise. For aerobic exercise, adjust the speed or incline of time. The lower two numbers are rounded off to 60 minutes. (During the first few minutes does your training zone. EXERCISE.... For more detailed exercise information, obtain a reputable book or consult your physician. If your goal is to 10 minutes of the treadmill until your training zone. Training Zone Exercise-After warming up increases your heart rate is the recommended heart rate for exercise. Various factors...
...). Aerobic Exercise If your goal is near the highest number in preparation for aerobic exercise. For aerobic exercise, adjust the speed or incline of time. The lower two numbers are rounded off to 60 minutes. (During the first few minutes does your training zone. EXERCISE.... For more detailed exercise information, obtain a reputable book or consult your physician. If your goal is to 10 minutes of the treadmill until your training zone. Training Zone Exercise-After warming up increases your heart rate is the recommended heart rate for exercise. Various factors...
English Manual
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... EXPLODED DRAWING attached in the center of this manual. Qty. Bolt Rear Roller Washer Right Rear Endcap Photo Switch Left Rear Endcap Small Endcap Screw Incline Motor Round Base Pad Pulse Bar Screw Front Endcap Screw Right Cup Holder (Bottom) 1/4" x 1" Bolt Right Cup Holder (Top) Left Cup Holder ... 2 46 1 47 11 48 1 49 1 Foot Rail Cover Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3/4" Screw Console Frame Cage Nut Incline Wire Warning Decal Rear Platform Bolt Latch Cover Pulse Bar Plate (Left) Pulse Bar Plate (Right) Isolator Platform Screw Platform Pivot Bolt Magnet Caution Decal...
... EXPLODED DRAWING attached in the center of this manual. Qty. Bolt Rear Roller Washer Right Rear Endcap Photo Switch Left Rear Endcap Small Endcap Screw Incline Motor Round Base Pad Pulse Bar Screw Front Endcap Screw Right Cup Holder (Bottom) 1/4" x 1" Bolt Right Cup Holder (Top) Left Cup Holder ... 2 46 1 47 11 48 1 49 1 Foot Rail Cover Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3/4" Screw Console Frame Cage Nut Incline Wire Warning Decal Rear Platform Bolt Latch Cover Pulse Bar Plate (Left) Pulse Bar Plate (Right) Isolator Platform Screw Platform Pivot Bolt Magnet Caution Decal...
English Manual
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... 1 Description Base Pad Clevis Pin Hairpin Cotter Rear Roller Star Washer Decal Plate Outlet Plate Wheel Housing Wheel Bolt Wheel Upright Pulse Bar Incline Motor Bolt 4" Bolt U-Nut Incline Stop Bracket 5/16" Allen Wrench iFIT.com Cable Motor Bracket Front Endcap Washer Front Roller Adj. Bolt Front Roller/Pulley Key No. Qty...
... 1 Description Base Pad Clevis Pin Hairpin Cotter Rear Roller Star Washer Decal Plate Outlet Plate Wheel Housing Wheel Bolt Wheel Upright Pulse Bar Incline Motor Bolt 4" Bolt U-Nut Incline Stop Bracket 5/16" Allen Wrench iFIT.com Cable Motor Bracket Front Endcap Washer Front Roller Adj. Bolt Front Roller/Pulley Key No. Qty...