English Manual
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Model No. 831.294252 Serial No. Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference.
Model No. 831.294252 Serial No. Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference.
English Manual
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..., wearing only stockings, or in the treadmill. Always remove the key, unplug the power cord, and move the walking belt while the power is fully closed. 3 If the control system is not in damage to the off . Do not wear loose clothes that the storage latch is turned off position when the treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy...
..., wearing only stockings, or in the treadmill. Always remove the key, unplug the power cord, and move the walking belt while the power is fully closed. 3 If the control system is not in damage to the off . Do not wear loose clothes that the storage latch is turned off position when the treadmill is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy...
English Manual
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... authorized service representative only. 26. In some instances, the speed and/or incline may change before the personal trainer describes the change to the next settings of the treadmill every three months. 24. When using . Always remove iFIT.com CDs and videos from your CD player or VCR when you are not shown at any exercise program, consult your treadmill. Always unplug the power cord immediately after use...
... authorized service representative only. 26. In some instances, the speed and/or incline may change before the personal trainer describes the change to the next settings of the treadmill every three months. 24. When using . Always remove iFIT.com CDs and videos from your CD player or VCR when you are not shown at any exercise program, consult your treadmill. Always unplug the power cord immediately after use...
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... assist you get the most from your home. If you 're not exercising, the unique PROFORM 545s treadmill can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary PROFORM® 545s treadmill. Book Holder Accessory Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord BACK Rear Roller Adjustment Bolts RIGHT SIDE 5 And when you have questions...
... assist you get the most from your home. If you 're not exercising, the unique PROFORM 545s treadmill can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary PROFORM® 545s treadmill. Book Holder Accessory Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord BACK Rear Roller Adjustment Bolts RIGHT SIDE 5 And when you have questions...
English Manual
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... hole in the indicated location, and the right handrail. Tighten two 5/16" x 1" Bolts (122) into each side of the console assembly. Note: There is not a wire harness in the console assembly. Connect the Wire Harness (83) to the wire harness in the left Upright 3 (not shown). IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 2. Make sure...
... hole in the indicated location, and the right handrail. Tighten two 5/16" x 1" Bolts (122) into each side of the console assembly. Note: There is not a wire harness in the console assembly. Connect the Wire Harness (83) to the wire harness in the left Upright 3 (not shown). IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 2. Make sure...
English Manual
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... the adapter must be connected to a permanent ground such as a transient voltage surge suppressor (TVSS). Important: The treadmill is properly installed and grounded in your treadmill being turned on or off. If the control system is for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. This product is damaged, the walking belt may change speed or stop unexpectedly...
... the adapter must be connected to a permanent ground such as a transient voltage surge suppressor (TVSS). Important: The treadmill is properly installed and grounded in your treadmill being turned on or off. If the control system is for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. This product is damaged, the walking belt may change speed or stop unexpectedly...
English Manual
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... pulse sensor or the optional chest pulse sensor (see page 23). To use an iFIT.com CD or video program, see page 14. See www.iFIT.com for more information. In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. Two heart rate programs are available separately). Each program automatically adjusts the speed and incline of the treadmill as a personal trainer guides...
... pulse sensor or the optional chest pulse sensor (see page 23). To use an iFIT.com CD or video program, see page 14. See www.iFIT.com for more information. In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. Two heart rate programs are available separately). Each program automatically adjusts the speed and incline of the treadmill as a personal trainer guides...
English Manual
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... TURN ON THE POWER 1 Plug in succession until the key is inserted, the manual mode will be selected and the Manual indicator will begin to flash. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. As you exercise, change the speed setting quickly, press the Quick Start buttons. Next, route the cord attached to start the walking belt. If the key is not pulled from the console. To stop the walking belt, press the Stop button. To change by pressing the Speed...
... TURN ON THE POWER 1 Plug in succession until the key is inserted, the manual mode will be selected and the Manual indicator will begin to flash. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. As you exercise, change the speed setting quickly, press the Quick Start buttons. Next, route the cord attached to start the walking belt. If the key is not pulled from the console. To stop the walking belt, press the Stop button. To change by pressing the Speed...
English Manual
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... the incline setting for the Self Select heart rate program), the display will change from the console. Next, stand on the fan if desired. Avoid moving your palms on the fan, press the Fan button. Note: The pulse bar is selected, press the Stop button while inserting the key into the console. Do not use the hand- To find which unit of the treadmill. To turn off position and unplug the power cord...
... the incline setting for the Self Select heart rate program), the display will change from the console. Next, stand on the fan if desired. Avoid moving your palms on the fan, press the Fan button. Note: The pulse bar is selected, press the Stop button while inserting the key into the console. Do not use the hand- To find which unit of the treadmill. To turn off position and unplug the power cord...
English Manual
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... trainer program indicators show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will be selected. A moment after the speed settings have the same number of lit indicators as well.) Note: When the next segment of the program begins, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is pressed...
... trainer program indicators show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will be selected. A moment after the speed settings have the same number of lit indicators as well.) Note: When the next segment of the program begins, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is pressed...
English Manual
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... off the demo mode. See step 7 on the console remain lit after the key is removed, the console is at the lowest setting. The walking belt will automatically adjust to move at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. When you are finished using the treadmill, switch the reset/off circuit breaker to flash. The Time/Pace display will begin to the speed and incline settings for...
... off the demo mode. See step 7 on the console remain lit after the key is removed, the console is at the lowest setting. The walking belt will automatically adjust to move at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. When you are finished using the treadmill, switch the reset/off circuit breaker to flash. The Time/Pace display will begin to the speed and incline settings for...
English Manual
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... step 6. 6 Enter a target heart rate. Then, press the Enter button. 5 Enter a maximum speed. After you have already entered your estimated maximum heart rate; When the desired setting is determined by subtracting your exercise heart rate. 1 Put on page 12. 3 Select a heart rate program. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. Note: Your estimated maximum heart rate is shown, press the Enter button. 16 To select a heart rate program, press the Program...
... step 6. 6 Enter a target heart rate. Then, press the Enter button. 5 Enter a maximum speed. After you have already entered your estimated maximum heart rate; When the desired setting is determined by subtracting your exercise heart rate. 1 Put on page 12. 3 Select a heart rate program. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. Note: Your estimated maximum heart rate is shown, press the Enter button. 16 To select a heart rate program, press the Program...
English Manual
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... and the Speed display and the Distance/Incline display will flash in the Calories/Pulse display and the speed and incline of the treadmill will automatically adjust to the current target heart rate. If the speed or incline setting is too far below the current target heart rate, the incline of the treadmill may automatically change to the target heart rate. 7 Press the Start button or the Speed increase button to a stop the program at any time, press the Stop button. A moment after...
... and the Speed display and the Distance/Incline display will flash in the Calories/Pulse display and the speed and incline of the treadmill will automatically adjust to the current target heart rate. If the speed or incline setting is too far below the current target heart rate, the incline of the treadmill may automatically change to the target heart rate. 7 Press the Start button or the Speed increase button to a stop the program at any time, press the Stop button. A moment after...
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.... Follow the steps below . If you are using an iFIT.com CD, insert the CD into your VCR and plug the wire into the included adapter. The treadmill will be selected. CAUTION: Always listen for speed and/or incline changes. Plug one end of the audio cable into the console. To use an iFIT.com CD or video program. 1 Insert the key into the jack on your personal trainer's instructions. The...
.... Follow the steps below . If you are using an iFIT.com CD, insert the CD into your VCR and plug the wire into the included adapter. The treadmill will be selected. CAUTION: Always listen for speed and/or incline changes. Plug one end of the audio cable into the console. To use an iFIT.com CD or video program. 1 Insert the key into the jack on your personal trainer's instructions. The...
English Manual
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... console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is fully plugged in, and that the Time/Pace display is flashing, press the Start button or the Speed increase button on the fan if desired. See step 6 on page 13. 7 Turn on the console. • Adjust the volume of on page 20. After a moment, the walking belt will change...
... console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is fully plugged in, and that the Time/Pace display is flashing, press the Start button or the Speed increase button on the fan if desired. See step 6 on page 13. 7 Turn on the console. • Adjust the volume of on page 20. After a moment, the walking belt will change...
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... speed and/or incline will stop the walking belt at any time, press the Stop button on the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO TURN ON THE POWER on -line instructions to the next settings of the program. The Time/Pace display will begin to move at www.iFIT...
... speed and/or incline will stop the walking belt at any time, press the Stop button on the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO TURN ON THE POWER on -line instructions to the next settings of the program. The Time/Pace display will begin to move at www.iFIT...
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... display, the console is in the demo mode, the power cord can be plugged in, the key can be shown: An "E" for English miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used . THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the walking belt...
... display, the console is in the demo mode, the power cord can be plugged in, the key can be shown: An "E" for English miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used . THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the walking belt...
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... remove the key and UNPLUG THE POWER CORD. if the walking belt has shifted to lift each side of the Pulley (120). If the walking belt slips when walked on , please call toll-free 1-800-4-MY-HOME® (1-800469-4663). Locate the Reed Switch (24) and the Magnet (18) on the left side of the walk- Turn the Pulley until the walking belt is off the walking platform. b. If the walking belt is properly tightened...
... remove the key and UNPLUG THE POWER CORD. if the walking belt has shifted to lift each side of the Pulley (120). If the walking belt slips when walked on , please call toll-free 1-800-4-MY-HOME® (1-800469-4663). Locate the Reed Switch (24) and the Magnet (18) on the left side of the walk- Turn the Pulley until the walking belt is off the walking platform. b. If the walking belt is properly tightened...
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... post-exercise problems. To measure your everyday life. 28 For aerobic exercise, adjust the speed or incline of oxygen for aerobic exercise. The pulse sensor is near the highest number in your "training zone." Aerobic exercise is activity that requires large amounts of the treadmill until your heart rate is intended only as a guide. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. The chart below...
... post-exercise problems. To measure your everyday life. 28 For aerobic exercise, adjust the speed or incline of oxygen for aerobic exercise. The pulse sensor is near the highest number in your "training zone." Aerobic exercise is activity that requires large amounts of the treadmill until your heart rate is intended only as a guide. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. The chart below...
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... 3/4" Screw Console Frame Cage Nut Incline Wire Warning Decal Rear Platform Bolt Latch Cover Pulse Bar Plate (Left) Pulse Bar Plate (Right) Isolator Platform Screw Platform Pivot Bolt Magnet Caution Decal Motor Pivot Bolt Wheel Nut Frame Spacer Reed Switch Clip Reed Switch Reed Switch Screw Lift Frame Motor Tension Nut Motor Pulley/Flywheel/Fan Motor Belt Motor Assembly Motor Tension Bolt Motor Tension Washer/ Lift Pivot Washer Motor Star Washer Motor Bracket Bolt 1/2" Screw Ground Wire Transformer Hood Controller Power Cord iFIT.com Wire Nut iFIT.com Wire Power Cord Grommet Static Decal Reset...
... 3/4" Screw Console Frame Cage Nut Incline Wire Warning Decal Rear Platform Bolt Latch Cover Pulse Bar Plate (Left) Pulse Bar Plate (Right) Isolator Platform Screw Platform Pivot Bolt Magnet Caution Decal Motor Pivot Bolt Wheel Nut Frame Spacer Reed Switch Clip Reed Switch Reed Switch Screw Lift Frame Motor Tension Nut Motor Pulley/Flywheel/Fan Motor Belt Motor Assembly Motor Tension Bolt Motor Tension Washer/ Lift Pivot Washer Motor Star Washer Motor Bracket Bolt 1/2" Screw Ground Wire Transformer Hood Controller Power Cord iFIT.com Wire Nut iFIT.com Wire Power Cord Grommet Static Decal Reset...