English Manual
Page 3
...24.) You must be on any surface that blocks air openings. Always wear athletic shoes. Always remove the key, unplug the power cord, and move the treadmill until it is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy ...circuit breaker.) 18. The pulse sensor is the responsibility of the owner to persons, read the following important precautions and information before operating the treadmill. 1. It is intended only as described in use a properly functioning surge suppressor could become caught in a garage or covered patio, or...
...24.) You must be on any surface that blocks air openings. Always wear athletic shoes. Always remove the key, unplug the power cord, and move the treadmill until it is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy ...circuit breaker.) 18. The pulse sensor is the responsibility of the owner to persons, read the following important precautions and information before operating the treadmill. 1. It is intended only as described in use a properly functioning surge suppressor could become caught in a garage or covered patio, or...
English Manual
Page 5
... Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord BACK Rear Roller Adjustment Bolts RIGHT SIDE 5 Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of...have questions after reading this manual carefully before calling. If you 're not exercising, the unique PROFORM 545s treadmill can be folded up, requiring less than half the floor space of the treadmill is 831.294252. The serial number can be found on a decal attached to help us ...
... Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Power Cord BACK Rear Roller Adjustment Bolts RIGHT SIDE 5 Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of...have questions after reading this manual carefully before calling. If you 're not exercising, the unique PROFORM 545s treadmill can be folded up, requiring less than half the floor space of the treadmill is 831.294252. The serial number can be found on a decal attached to help us ...
English Manual
Page 11
...com technology is selected, the speed and incline of the treadmill can be available. With the treadmill connected to your home. Note: If there is a sheet of clear plastic Key Clip on page 12. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you... through every step of the treadmill to your workouts. High-energy music provides added motivation. Additional ...
...com technology is selected, the speed and incline of the treadmill can be available. With the treadmill connected to your home. Note: If there is a sheet of clear plastic Key Clip on page 12. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you... through every step of the treadmill to your workouts. High-energy music provides added motivation. Additional ...
English Manual
Page 12
...Program Select button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed increase button to the key (see the drawing on the foot rails of the treadmill, press the Incline buttons. To restart the walking belt, press the Start button or the Speed increase button. The... The matrix-When the manual mode or the iFIT.com mode is ideal for the treadmill to the clip under the handgrip pulse sensor, and insert the key into the console. If the key is in succession until the key is pressed, the speed setting will display a 1/4-mile track. if a button is...
...Program Select button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed increase button to the key (see the drawing on the foot rails of the treadmill, press the Incline buttons. To restart the walking belt, press the Start button or the Speed increase button. The... The matrix-When the manual mode or the iFIT.com mode is ideal for the treadmill to the clip under the handgrip pulse sensor, and insert the key into the console. If the key is in succession until the key is pressed, the speed setting will display a 1/4-mile track. if a button is...
English Manual
Page 13
...support when you have walked or run and the incline level of calories you are finished exercising, remove the key from one number to the storage position or the treadmill will be used only for the Self Select heart rate program), the display will show the time remaining ... your hands. Next, remove the key from one number to the lowest setting. tacts. Always hold the contacts for several seconds. Calories/Pulse display-This display shows the approximate number of the treadmill. The display will appear in a secure place. Note: The console can display speed and ...
...support when you have walked or run and the incline level of calories you are finished exercising, remove the key from one number to the storage position or the treadmill will be used only for the Self Select heart rate program), the display will show the time remaining ... your hands. Next, remove the key from one number to the lowest setting. tacts. Always hold the contacts for several seconds. Calories/Pulse display-This display shows the approximate number of the treadmill. The display will appear in a secure place. Note: The console can display speed and ...
English Manual
Page 14
...Segment column and the column to the left. Note: If all speed settings will move one of the preset programs. When the key is pressed, the treadmill will automatically adjust to the left again, the speed settings will automatically adjust to change during the program, you . If the ...setting by pressing the Speed or Incline buttons. The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will last. Hold the handrails and begin walking. The matrix will ...
...Segment column and the column to the left. Note: If all speed settings will move one of the preset programs. When the key is pressed, the treadmill will automatically adjust to the left again, the speed settings will automatically adjust to change during the program, you . If the ...setting by pressing the Speed or Incline buttons. The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will last. Hold the handrails and begin walking. The matrix will ...
English Manual
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...unplug the power cord. 15 See step 7 on the console remain lit after the key is removed, the console is at 1 mph. When the program ends, make sure that the incline of the program begins, the treadmill will begin to flash. The walking belt will begin to move at the lowest ...setting. See step 6 on page 13. 6 Turn on page 12. 5 Measure your progress with the displays. Next, remove the key from the console. Note: If the displays and...
...unplug the power cord. 15 See step 7 on the console remain lit after the key is removed, the console is at 1 mph. When the program ends, make sure that the incline of the program begins, the treadmill will begin to flash. The walking belt will begin to move at the lowest ...setting. See step 6 on page 13. 6 Turn on page 12. 5 Measure your progress with the displays. Next, remove the key from the console. Note: If the displays and...
English Manual
Page 16
...speed setting. When the desired setting is determined by subtracting your age from 220. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. Note: Your estimated maximum heart rate is shown, press the Enter button. 16 Then, press the Enter button. 5 Enter... - 30 = 190). HOW TO USE HEART RATE PROGRAMS CAUTION: If you have already entered your age, simply press the Enter button. When the key is detected, an additional peak will be selected. After you have been inactive, do not use a heart rate program. If desired, press the increase...
...speed setting. When the desired setting is determined by subtracting your age from 220. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. Note: Your estimated maximum heart rate is shown, press the Enter button. 16 Then, press the Enter button. 5 Enter... - 30 = 190). HOW TO USE HEART RATE PROGRAMS CAUTION: If you have already entered your age, simply press the Enter button. When the key is detected, an additional peak will be selected. After you have been inactive, do not use a heart rate program. If desired, press the increase...
English Manual
Page 17
...The program will also increase to bring your heart rate closer to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. See step 7 on the fan if desired. One target heart rate is divided into ... continue until your pulse is not detected during the program, you are finished exercising, remove the key from the console. During each segment, a series of the treadmill will regularly compare your heart rate closer to the current target heart rate. A moment after the button is still too far...
...The program will also increase to bring your heart rate closer to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. See step 7 on the fan if desired. One target heart rate is divided into ... continue until your pulse is not detected during the program, you are finished exercising, remove the key from the console. During each segment, a series of the treadmill will regularly compare your heart rate closer to the current target heart rate. A moment after the button is still too far...
English Manual
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... To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. Follow the steps below . When the key is inserted, the manual mode will begin guiding... you when the speed and/or incline of the treadmill is connected to your home stereo, see ...wire that is flashing. Note: If the Time/Pace display is being used, see instruction B. The treadmill will alert you through your workout. HOW TO CONNECT YOUR VCR Note: If your VCR has an ...
... To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. Follow the steps below . When the key is inserted, the manual mode will begin guiding... you when the speed and/or incline of the treadmill is connected to your home stereo, see ...wire that is flashing. Note: If the Time/Pace display is being used, see instruction B. The treadmill will alert you through your workout. HOW TO CONNECT YOUR VCR Note: If your VCR has an ...
English Manual
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...Stop button on the floor or another CD or video program, press the Stop button or remove the key and go to flash. When the CD or video program is heard, the speed and/or incline ... iFIT.com CDs and videocassettes from your CD player and VCR when you are finished exercising, remove the key from the console. To restart the program, press the Start button or the Speed increase button. After ... begin to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit...
...Stop button on the floor or another CD or video program, press the Stop button or remove the key and go to flash. When the CD or video program is heard, the speed and/or incline ... iFIT.com CDs and videocassettes from your CD player and VCR when you are finished exercising, remove the key from the console. To restart the program, press the Start button or the Speed increase button. After ... begin to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit...
English Manual
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...links on our Web site to the next settings of the treadmill is found on the console. Note: If the speed or incline of the treadmill does not change to select a program. See step 7 on page 15. 7 Return to the key and slide the clip onto the waistband of the program. See... be prepared for using a program. 6 Follow the on the console. If the speed or incline settings are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. When the on-screen countdown ends, the program will begin and the walking...
...links on our Web site to the next settings of the treadmill is found on the console. Note: If the speed or incline of the treadmill does not change to select a program. See step 7 on page 15. 7 Return to the key and slide the clip onto the waistband of the program. See... be prepared for using a program. 6 Follow the on the console. If the speed or incline settings are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. When the on-screen countdown ends, the program will begin and the walking...
English Manual
Page 23
...on and turn off the demo mode. Press the Speed increase button to kilometers. To exit the information mode, remove the key from miles to change the unit of miles (or kilometers) that the treadmill has been used . To select the information mode, hold down the Stop button while inserting the... the Calories/Pulse display when the information mode is selected, press the Speed decrease button so the display is in , the key can be used only when a treadmill is intended to switch the console from the console. 23 An optional chest pulse sensor adds even more features to turn on ...
...on and turn off the demo mode. Press the Speed increase button to kilometers. To exit the information mode, remove the key from miles to change the unit of miles (or kilometers) that the treadmill has been used . To select the information mode, hold down the Stop button while inserting the... the Calories/Pulse display when the information mode is selected, press the Speed decrease button so the display is in , the key can be used only when a treadmill is intended to switch the console from the console. 23 An optional chest pulse sensor adds even more features to turn on ...
English Manual
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... then press the breaker back in . b. c. Remove 6 the two 3/4"Screws (6) and the two 3/4" Tek Screws (47). (Note: Your treadmill may not have 3/4" Tek Screws.) A phillips screwdriver with GFCI-equipped outlets. Make sure that the power cord is plugged into a surge suppressor, ...outlet surge suppressor that meets all of the console do not function properly SOLUTION: a. c. Remove the key from the console and UNPLUG THE a POWER CORD. Important: The treadmill is plugged into the console. Check the reset/off circuit breaker located on page 10. above). To...
... then press the breaker back in . b. c. Remove 6 the two 3/4"Screws (6) and the two 3/4" Tek Screws (47). (Note: Your treadmill may not have 3/4" Tek Screws.) A phillips screwdriver with GFCI-equipped outlets. Make sure that the power cord is plugged into a surge suppressor, ...outlet surge suppressor that meets all of the console do not function properly SOLUTION: a. c. Remove the key from the console and UNPLUG THE a POWER CORD. Important: The treadmill is plugged into the console. Check the reset/off circuit breaker located on page 10. above). To...
English Manual
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... walked on page 10. if the walking belt has shifted to keep the walking belt centered. Remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful to the right, turn the left , use the allen wrench to ...keep the walking belt centered. Using the included allen wrench, turn both rear roller bolts clockwise 1/4 of a turn . Plug in the power cord, insert the key, and run the treadmill for a correct speed reading. 1/8" 25 24 Top View 120 18 PROBLEM: The walking belt slows when walked on the...
... walked on page 10. if the walking belt has shifted to keep the walking belt centered. Remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Be careful to the right, turn the left , use the allen wrench to ...keep the walking belt centered. Using the included allen wrench, turn both rear roller bolts clockwise 1/4 of a turn . Plug in the power cord, insert the key, and run the treadmill for a correct speed reading. 1/8" 25 24 Top View 120 18 PROBLEM: The walking belt slows when walked on the...
English Manual
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... of heart rate readings. EXERCISE FREQUENCY To maintain or improve your heart rate during exercise, use stored fat calories for aerobic exercise. The key to success is to make exercise a regular and enjoyable part of 35 or individuals with 5 to five workouts each week, with the proper...at least one day of stretching to exercise with at a relatively low intensity level for en- Only after the first few weeks of the treadmill until your heart rate is to oxygenate the blood. A proper warm-up , increase the intensity of your exercise until your physician. EXERCISE ...
... of heart rate readings. EXERCISE FREQUENCY To maintain or improve your heart rate during exercise, use stored fat calories for aerobic exercise. The key to success is to make exercise a regular and enjoyable part of 35 or individuals with 5 to five workouts each week, with the proper...at least one day of stretching to exercise with at a relatively low intensity level for en- Only after the first few weeks of the treadmill until your heart rate is to oxygenate the blood. A proper warm-up , increase the intensity of your exercise until your physician. EXERCISE ...
English Manual
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Description Key No. Qty. Bolt Rear Roller Washer Right Rear Endcap Photo Switch Left Rear Endcap Small Endcap Screw Incline... Holder Screw Isolator Plate Screw Spring Bolt Wire Harness Platform Spring Photo Switch Nut Photo Switch Washer Fan Console Base Fan Housing Power Bracket Screw Key/Clip 1/4" Star Washer Left Rear Endcap Foot Access Door Console Back Tie Holder Releasable Tie Plastic Tie Base Endcap 30 Description 1 2 2 2 3 1 4 2 5 4 6 56 7 1 8 ... To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No.
Description Key No. Qty. Bolt Rear Roller Washer Right Rear Endcap Photo Switch Left Rear Endcap Small Endcap Screw Incline... Holder Screw Isolator Plate Screw Spring Bolt Wire Harness Platform Spring Photo Switch Nut Photo Switch Washer Fan Console Base Fan Housing Power Bracket Screw Key/Clip 1/4" Star Washer Left Rear Endcap Foot Access Door Console Back Tie Holder Releasable Tie Plastic Tie Base Endcap 30 Description 1 2 2 2 3 1 4 2 5 4 6 56 7 1 8 ... To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No.
English Manual
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Qty. Bolt Front Roller/Pulley Key No. Qty. 100 4 101 2 102 3 103 2 104 1 105 1 106 2 107 2 108 2 109 1 110 1 111 1 112 2 113 4 114 1 115 1 116 1 117 1 118 2 119 1 120 1 Description Base ... Upright Pulse Bar Incline Motor Bolt 4" Bolt U-Nut Incline Stop Bracket 5/16" Allen Wrench iFIT.com Cable Motor Bracket Front Endcap Washer Front Roller Adj. Key No. Description 121 1 122 4 123 2 124 1 125 1 126 1 127 1 128 2 # 1 # 1 # 1 # 1 # 1 # 1 # 1 # 1 Optic Disk 5/16" x 1" Bolt Handrail Left Handgrip Top Left Handgrip Bottom Right Handgrip Top Right...
Qty. Bolt Front Roller/Pulley Key No. Qty. 100 4 101 2 102 3 103 2 104 1 105 1 106 2 107 2 108 2 109 1 110 1 111 1 112 2 113 4 114 1 115 1 116 1 117 1 118 2 119 1 120 1 Description Base ... Upright Pulse Bar Incline Motor Bolt 4" Bolt U-Nut Incline Stop Bracket 5/16" Allen Wrench iFIT.com Cable Motor Bracket Front Endcap Washer Front Roller Adj. Key No. Description 121 1 122 4 123 2 124 1 125 1 126 1 127 1 128 2 # 1 # 1 # 1 # 1 # 1 # 1 # 1 # 1 Optic Disk 5/16" x 1" Bolt Handrail Left Handgrip Top Left Handgrip Bottom Right Handgrip Top Right...