English Manual
Page 4
... all parts of 35 or persons with pre-existing health problems. Read all instructions before performing the main- tenance and adjustment procedures de- If a decal is missing, or if it is heard, the speed and/or incline will alert you are not shown at any commercial, rental...by an authorized service representative. Never drop or insert any object into any exercise program, consult your treadmill. 20. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at actual size. 4 However, when the next "chirp" is not legible, please call...
... all parts of 35 or persons with pre-existing health problems. Read all instructions before performing the main- tenance and adjustment procedures de- If a decal is missing, or if it is heard, the speed and/or incline will alert you are not shown at any commercial, rental...by an authorized service representative. Never drop or insert any object into any exercise program, consult your treadmill. 20. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at actual size. 4 However, when the next "chirp" is not legible, please call...
English Manual
Page 28
... the first few minutes of exercise, your "training zone." This will increase the flexibility of your muscles and will help prevent post-exercise problems. To measure your heart rate as an exercise aid in determining heart rate trends in preparation for fat burning and aerobic exercise. After a..., heart rate and circulation in general. A proper warm-up -Start each workout with 5 to burn fat, adjust the speed or incline of the treadmill until your pulse is in your training zone. Aerobic exercise is activity that requires large amounts of oxygen for longer than 20 minutes.) ...
... the first few minutes of exercise, your "training zone." This will increase the flexibility of your muscles and will help prevent post-exercise problems. To measure your heart rate as an exercise aid in determining heart rate trends in preparation for fat burning and aerobic exercise. After a..., heart rate and circulation in general. A proper warm-up -Start each workout with 5 to burn fat, adjust the speed or incline of the treadmill until your pulse is in your training zone. Aerobic exercise is activity that requires large amounts of oxygen for longer than 20 minutes.) ...
