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How Do I Stop The Clunking Noise?
There is too much play in the spacers between the handles. How to I close the gap so it stops clunki...
There is too much play in the spacers between the handles. How to I close the gap so it stops clunki...
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Won't Start Up
I replaced the batteries and it still won't start up? What else can I do?
I replaced the batteries and it still won't start up? What else can I do?
(Posted by grinandbaert 9 years ago)
Popular ProForm Xp 110 Elliptical Manual Pages
English Manual - Page 1
Keep this equipment. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing
ELLIPTICAL EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.28543.1 Serial No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
2
English Manual - Page 3
... dismount, and use of this or any worn parts immediately.
6. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than 250 pounds.
8. Apply the decal in this manual and all instructions before using the elliptical exerciser; Read all instructions in this manual.
10. Sears assumes no responsibility for foot protection while...
English Manual - Page 4
... most from your benefit, read this manual carefully before calling. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. And the unique XP 110 features adjustable resistance and a state-of-the-art console to the elliptical exerciser (see the front cover of the decal). The model number is included
Pedal Pedal Disk...
English Manual - Page 5
..., call toll-free 1-888-533-1333.
Place all parts of the elliptical exerciser in parentheses below to identify small parts. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number...Button Screw (89)-4
M8 x 65mm Button Screw (99)-4
M10 x 52mm Bolt Set (27)-2
M10 x 112mm Carriage Bolt (34)-4
M10 x 88mm Button Screw (63)-2
5 Note: Some small...
English Manual - Page 8
Make sure that all parts of the elliptical exerciser are properly tightened. Attach the Left Pedal to the Left Pedal Arm (14) with two M8 x 65mm...Locknuts (46).
103
12
Identify the Left Pedal (13). 8. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
8 Attach a Pedal Bracket (16) to the Right Pedal Arm (103) in the same way.
46 53 14
53
13
16...
English Manual - Page 9
...to move with one of the elliptical exerciser in either direction. When the pedals are designed to add upper-body exercise to work your arms, shoulders, and back...turn in the same way.
9 HOW TO USE THE HANDLEBARS
The handlebars are stationary, step off the lowest pedal. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser...
English Manual - Page 10
... from our Web site, see page 17. With the elliptical exerciser connected to your computer, you can even measure your heart rate using the built-in your home. When the manual mode of the console is like having a per- CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts...
English Manual - Page 11
... necessary to change the resistance of the display. Note: When the batteries are lit.
3 Begin pedaling and change the backlight mode if desired. The "Off" mode turns the backlight off.
To turn on , the manual mode will appear in the program instead of the pedals.
Note: After the buttons are exercising. When the power is selected (except...
English Manual - Page 18
... from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 1 on -screen countdown will automatically turn off .
See HOW TO CONNECT... resistance of the pedals and/or the pace guide does not change .
8 Monitor your home computer. Read and follow the on-line instructions for using a program.
7 Turn on page 16.
A list of specific ...
English Manual - Page 19
... AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight. BATTERY REPLACEMENT
If the console displays become dim, the batteries should be
used, make sure
that the ends of the handgrip pulse sensor, keep the console out of the elliptical exerciser regularly.
The contacts can be cleaned with heart rate readings.
• Do not hold the metal contacts for replacement...
English Manual - Page 20
... of 5 to strengthen your cardiovascular system, your exercise must exercise at least one day of exercise does your training zone as a guide.
the highest number is to achieving the desired... health problems.
The pulse sensor is intended only as you exercise.
Aerobic Exercise
The following three parts:
A warm-up increases your cardiovascular system, the key to exercise with ...
English Manual - Page 21
... Bottle Holder Pin Spacer Console Bracket M4 x 22mm Screw Allen Wrench Grease User's Manual
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about replacement parts.
21 Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. Qty. Qty. Description
Key No. PART LIST-Model No. 831.28543...
English Manual - Page 22
EXPLODED DRAWING A-Model No. 831.28543.1
11 15 66
71 10
5
80
107
23
84
74
95
71 74
24
22 53
24
84
7
67
74
24 26
25
96
50
24
105 46
51 74
108
9
97
79
59
74 74
26
95 22 23
96 25 24
2
24
46
53
50
79
86
30
27
28 28 6
27
74
87
59
51
74
67
74
27
22
R1205A
27
28
74
English Manual - Page 24
... Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 237406 R1205A
Printed in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of purchase, if failure occurs due to state. FULL 90 DAY WARRANTY
For 90 days from state to defect in material or workmanship in...
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