ProForm Xp 110 Elliptical Support Question
ProForm Xp 110 Elliptical Support Question
Find answers below for this question about ProForm Xp 110 Elliptical.Need a ProForm Xp 110 Elliptical manual? We have 1 online manual for this item!
Current Answers
Answer #1: Posted by SonuKumar on January 19th, 2022 9:56 AM
SonuKumar
Member since:
May 9th, 2021 Points: 16,604,810
Member since:
May 9th, 2021 Points: 16,604,810
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful.
Regards,
Sonu
Your search handyman for all e-support needs!!
Related ProForm Xp 110 Elliptical Manual Pages
English Manual - Page 1
Model No. 831.28543.1 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing
ELLIPTICAL EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
2
English Manual - Page 3
... institutional setting.
11. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than 250 pounds.
8. WARNING: Before beginning this manual and all instructions before using the elliptical exerciser. tions before using the elliptical exerciser; The pulse sensor is especially important for home use of this manual.
10. Do not...
English Manual - Page 4
... before calling.
To help you have ques-
tions after reading this manual for selecting the new PROFORM® XP 110 elliptical exerciser. Before reading further, please familiarize yourself with the parts that moves your exercise. And the unique XP 110 features adjustable resistance and a state-of the decal).
BEFORE YOU BEGIN
Congratulations for the location of -the...
English Manual - Page 5
As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. Note: Some...the parts bag, check to see if it has been pre-assembled. The second number is the key number of the elliptical exerciser in parentheses below to the
included allen wrenches, assembly requires a phillips screwdriver
, an adjustable
wrench
, and a rubber mallet...
English Manual - Page 8
... way.
46 53 14
53
13
16 99
100 53
89
9. Make sure that all parts of the elliptical exerciser are properly tightened. 8.
To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
8 Attach a Pedal Bracket (16) to the Left Pedal Arm (14)
8
with two M8 x 50mm Button Screws (89...
English Manual - Page 9
... the same way.
9 Pedals
Adjustment
Adjustment
Pin
Bracket
Pedal Disk
Crank Arm
Holes
Adjustment Knob
Adjust the other pedal.
however, for variety, you exercise. Handlebars
To dismount the elliptical exerciser, wait until the adjustment bracket can turn the pedal disks in the crank arm. Handgrip Pulse Sensor
HOW TO ADJUST THE STRIDE OF...
English Manual - Page 10
...handgrip pulse sensor. Highenergy music provides added motivation. With the elliptical exerciser connected to your computer, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR... rate near a target heart rate while you pedal, the console will provide continuous exercise feedback. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-533-...
English Manual - Page 11
... to the next every few seconds. An "E" (for English) or an "M" (for the pedals to the next every few seconds. Note: When the batteries are exercising.
Press the Resistance -
English Manual - Page 12
..., the console will turn off. For the most accurate heart rate reading, continue to flash, and the console will pause. If the pedals are finished exercising, the console will then show your heart rate if desired. The display will automatically turn off the
Contacts
plastic.
English Manual - Page 13
...guide lights, increase your heart rate if desired.
When the center indicator lights, maintain your exercise.
See step 6 on page 11.
6 Measure your pace; If you are programmed for ...To select a pulse program, press the Program button repeatedly until one target pace are finished exercising, the console will automatically turn off. One resistance setting and one of the four preset...
English Manual - Page 14
... into the PHONES jack on your CD player. To use iFIT.com videocassettes, the elliptical exerciser must be connected to 1/8" stereo audio cable
AA (available at electronics stores) into ... jack
beneath the console. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to
A 1/8" stereo audio cable (available at electronLINiEcOUTs
stores) into the ...
English Manual - Page 15
... operate properly. Note: When you stop pedaling for several seconds, the program will pause and the time will automatically turn off.
If you are finished exercising, the console will flash in the display. One target heart rate is programmed for you have entered your age to start the program. button beside...
English Manual - Page 17
... CD PLAYER, VCR, OR COMPUTER on your VCR has an unused AUDIO OUT jack, see instruction A below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to RCA stereo audio cable
A (available at electron- To select the iFIT.com mode, press the Program button repeatedly until the iFIT...
English Manual - Page 18
...use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider.
Follow the steps at the right to the elliptical exerciser and begin . See step 4 on...browser, if necessary, and go to our Web site at www.iFIT.com allows you are finished exercising, the console will automatically turn off .
See step 4 on page 11.
6 Measure your ...
English Manual - Page 19
...or both stabilizers are the result of low batteries. HOW TO LEVEL THE ELLIPTICAL EXERCISER
After the elliptical
exerciser has
been moved to the console, keep liquids away from the console and... TROUBLESHOOTING
• Avoid moving your hands while using the handgrip pulse sensor.
cal exerciser
rocks slightly during use alcohol, abrasives, or chemicals.
19 ing feet under the ...
English Manual - Page 20
...to the muscles, and on the lungs to 10 minutes of heart rate readings. Training zone exercise, consisting of 20 to 30 minutes of rest between workouts. the highest number is to strengthen... your training zone as you to plan your goal is the recommended heart rate for aerobic exercise. Next, find your heart rate is activity that proper nutrition and adequate rest are recommended heart...
English Manual - Page 24
... 90 days from state to defect in material or workmanship in China © 2005 Sears, Roebuck and Co. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 237406 R1205A
Printed in this Sears...
Similar Questions
Proforn Xp 440 R Exercise Bike Adjustment Handle
The adjustment handle does hold position selected, move forward or back
The adjustment handle does hold position selected, move forward or back
(Posted by raystan 4 years ago)
Proform Xp 110 Elliptical
what is the weight limit on a proform XP 110 elliptical
what is the weight limit on a proform XP 110 elliptical
(Posted by Callietaylor27 6 years ago)
Sears Xp 210 U Exercise
put new batteries in the bike and i still have no display on the screen. cked all the wires and ever...
put new batteries in the bike and i still have no display on the screen. cked all the wires and ever...
(Posted by tonyderosa20 9 years ago)
Xp Whirlwind 280 Upright Exercise Bike
I bought an XP Whirlwind 280 Upright Exercise Bike in 2008 or 2009. I need to know how to use the co...
I bought an XP Whirlwind 280 Upright Exercise Bike in 2008 or 2009. I need to know how to use the co...
(Posted by marlenelake 10 years ago)