ProForm Xp 110 Elliptical Support Question
ProForm Xp 110 Elliptical Support Question
Find answers below for this question about ProForm Xp 110 Elliptical.Need a ProForm Xp 110 Elliptical manual? We have 1 online manual for this item!
Question posted by Kennedyt002 on April 1st, 2016
How Do I Stop The Clunking Noise?
There is too much play in the spacers between the handles. How to I close the gap so it stops clunking
Current Answers
Related ProForm Xp 110 Elliptical Manual Pages
English Manual - Page 1
Model No. 831.28543.1 Serial No. Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing
ELLIPTICAL EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
2
English Manual - Page 3
... of 35 or persons with a mat beneath it to a stop.
4. The elliptical exerciser is enough clearance around the elliptical exerciser to mount, dismount, and use the elliptical exerciser in this manual.
10. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all instructions before using the elliptical exerciser; If the decal is missing, or if it .
14...
English Manual - Page 4
BEFORE YOU BEGIN
Congratulations for the location of -the-art console to the elliptical exerciser (see the front cover of this manual for selecting the new PROFORM® XP 110 elliptical exerciser. The serial number can be found on your exercise.
If you , please note the product model number and serial number before you get the most from...
English Manual - Page 5
...Button Screw (63)-2
5 If a part is completed. As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. The second number is the key number of... the elliptical exerciser in the parts bag, check to the
included allen wrenches, assembly requires a phillips ...
English Manual - Page 6
... (1), attach the Front Stabilizer to the Lower Wire Harness (87).
Identify the Front Stabilizer (3). Slide an M10 Split Washer (70) and a Frame Spacer (83) onto each of the Frame Spacers are oriented as shown by the diagrams inside of the Upper Wire Harness, insert the Upright into the Frame (1). alkaline batteries are...
English Manual - Page 7
...hexagonal holes are inside of an M10 x 52mm Bolt Set (27) and to pivot freely.
Slide a Handlebar Spacer (25) onto the short tube on a Handlebar Cap (23) into the Upright. Next, slide the Left...Brackets (107). Then, press the small tabs on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is marked with the M10 x 52mm Bolt Set (27). See step 6. Insert ...
English Manual - Page 8
...53
13
16 99
100 53
89
9. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
8 Attach the other Pedal Bracket (not shown) and the Right Pedal (12) to the Left Pedal Arm (14...Identify the Left Pedal (13). Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. 8.
English Manual - Page 9
... the adjustment bracket can be pivoted freely. Handlebars
To dismount the elliptical exerciser, wait until the adjustment knob is engaged in one of the holes in either direction. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to a complete stop. Pivot the adjustment bracket until the pedals come to move the...
English Manual - Page 10
...and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately).
To use a pulse program, see page 18.
10 You can connect the elliptical exerciser to .... To use the manual mode of the console is like having a per- With the elliptical exerciser connected to our Web site at electronics stores), you through an effective workout. Having iFIT...
English Manual - Page 11
... hold down the Program button for the pedals to show which unit of the pedals by pressing the Program button repeatedly until no indicators are exercising. The "On" mode keeps the backlight on while the console is selected. The "Off" mode turns the backlight off. Then, press the On/Reset button...
English Manual - Page 12
..., make sure that your heart rate is turned on the
fan at high
Fan Button
speed, press the
fan button a sec-
If there are finished exercising, the console will automatically turn on but the pedals are not moved for thirty seconds, the fan will be shown.
If your hands are not...
English Manual - Page 13
...the center of the display will automatically change if a different resistance setting is programmed for you stop pedaling for two or more consecutive periods, as shown by the four profiles near a target ...periods. If you .
5 Monitor your progress with the display. When one target pace are finished exercising, the console will flash in the display. For example, if you are 25 years old, ...
English Manual - Page 14
...jack, see instruction C. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your VCR. If your CD player has only one end of the...LEFT
A/B
AUDIO OUT RIGHT LEFT
LINE OUT
Audio Cable
A
B. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD ...
English Manual - Page 15
... target heart rate. If you have entered your age to step 4. Note: Once you are finished exercising, the console will flash in the display. During the program, the console will appear in the display... consists of 30 one of the indicators on page 20 for heart rate guidelines.) If you stop pedaling for you have already entered your heart rate to use this program. (See the chart...
English Manual - Page 17
... an iFIT.com CD or video program.
1 Turn on your VCR.
4 Press the play button is being used, see HOW TO CONNECT YOUR HOME STEREO on page 13).
If you... YOUR CD PLAYER, VCR, OR COMPUTER on pages 15 to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your personal trainer's instructions. Follow the steps below .
However, an electronic "chirping...
English Manual - Page 18
... computer. See step 1 on the console.
In addition, you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider.
See step ... To use a program from our Web site.
Follow the steps at the right to the elliptical exerciser and begin .
See HOW TO CONNECT YOUR COMPUTER on page 12.
18 A list of ...
English Manual - Page 19
... heart rate reading, hold the metal contacts too tightly; HOW TO LEVEL THE ELLIPTICAL EXERCISER
After the elliptical
exerciser has
been moved to the console, keep liquids away from the console and keep...with a soft cloth-never use , turn one or both stabilizers are the result of the elliptical exerciser regularly. The contacts can be cleaned with heart rate readings.
• For the most ...
English Manual - Page 20
...rate readings. If your goal is to success is the recommended heart rate for aerobic exercise. Aerobic Exercise
The following three parts:
A warm-up to use stored fat calories for energy. ... workout should include the following guidelines will help you may affect the accuracy of your exercise program, do not keep your heart rate in your cardiovascular system, the key to strengthen...
English Manual - Page 24
... 90 days from state to defect in material or workmanship in China © 2005 Sears, Roebuck and Co.
This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from the...
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