ProForm 475 E Elliptical Support Question
ProForm 475 E Elliptical Support Question
Find answers below for this question about ProForm 475 E Elliptical.Need a ProForm 475 E Elliptical manual? We have 1 online manual for this item!
Question posted by emmagaudelius on July 17th, 2020
Noises
Since Ifirst assembled the elliptical it has always made a noise. Everything is tightened. Ours almost like a grinding creaking. It drives me crazy even with earphones. I brought brand new 1-2 years ago. Very disjointed
Current Answers
Answer #1: Posted by INIMITABLE on July 17th, 2020 9:26 PM
INIMITABLE
Member since:
April 3rd, 2020 Points: 2,069,620
Member since:
April 3rd, 2020 Points: 2,069,620
Lack of lubrication on pivot points can cause the elliptical to make squeaking noises. Apply a thin coat of all-purpose grease to pivot points on the pedal arms and handle bars to eliminate squeaks. Lubricate all moving parts during routine maintenance to prevent squeaks.
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-INIMITABLE
Related ProForm 475 E Elliptical Manual Pages
English Manual - Page 1
.... Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. Serial Number Decal
•• Assembly •• Operation •• Maintenance •• Part List and Drawing
ELLIPTICAL EXERCISER User’'s Manual
Sears, Roebuck and Co.
Model No. 831.23935.0 Serial No.
English Manual - Page 2
... be shown at actual size.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover...
English Manual - Page 3
....
14. To protect the floor or carpet from moisture and dust. Inspect and properly tighten all precautions.
2. Keep children under the elliptical.
12. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 The elliptical does not have a freewheel; Reduce your pedaling speed in a garage or covered patio...
English Manual - Page 4
The 475 E elliptical provides an impressive selection of features designed to make your benefit, read this manual....ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below.
If you for selecting the revolutionary PROFORM® 475 E elliptical. BEFORE YOU BEGIN
Thank you have questions after reading this manual, please see the front cover of this
Before reading further, please familiarize ...
English Manual - Page 5
... LIST near the end of this manual. The number in the hardware kit, check to identify the small parts needed for assembly. PART IDENTIFICATION CHART
Use the drawings below each drawing is missing, please call 1-888-533-1333. The number following the key...)–-1
M10 x 60mm Bolt (72)–-1
M10 x 70mm Screw (76)–-2
5
Note: If a part is the quantity needed for assembly.
English Manual - Page 6
...;"R”" or “"Right.”"
•• To identify small parts, see page 5.
•• In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
Assembly may be easier if you do not use power tools.
1. Have the second per- With the help of a second person, place some...
English Manual - Page 7
... from falling into the Upright. Have a second person hold the Upright (2) near
4
the Frame (1).
Wire Tie
2 Wire Tie 32 1
7 start all six Screws, and then tighten them.
With the help of a second person, place some of the wire tie until the Main Wire Harness is routed through the Upright. 3.
English Manual - Page 8
... Screws yet. do not fully tighten the Screws yet. Grease
2
18 Grease
8 5. Tip: Avoid pinching the Main Wire Harness
5
(32). Slide the Upright (2) onto the Frame (1).
Make sure that the Locknut ...
English Manual - Page 9
...Right Upper Body Arm (4) into each end of the Long Axle (18).
Do not fully tighten the Bolts yet.
3
Attach the Left Upper Body Arm (3) to the Left Upper Body ... hexagonal holes. make sure
that the Locknuts are in the same way.
4
Hex agonal Holes 60 60
59
59
6
5
8. Tighten an M8 x 20mm Screw (61) with three M8 x 38mm Bolts
(59) and three M8 Locknuts (60);
7. Attach the...
English Manual - Page 11
... 8
7 9
19 Grease
63 61
12. The Console (30) can use only a manufacturer-supplied regulated power adapter.
Apply grease to room temperature before inserting batteries. Then, tighten an M8 x 20mm Screw (61) with all local codes and ordinances.
12
Battery Cover
30
Battery Cover
Receptacle
11 Otherwise, you may damage the console...
English Manual - Page 12
...74), and the M10 x 60mm Bolt (72). 13. Connect the wires on the Main Wire Harness (32). Tighten the M8 x 38mm Bolts (59).
13 30
Avoid pinching the wires
31 32 2
56
14. Have a... Console (30) near the Upright (2). See step 5. Make sure that all parts are properly tightened before you use the elliptical. Insert the excess wire into the Upright (2).
Note: Extra parts may be included.
Tip: ...
English Manual - Page 13
...lower pedal.
13 Pull on the upright, and have a free wheel; Leveling Feet
To dismount the elliptical, wait until they begin to a complete stop. Then, step off the higher pedal first. Carefully...turn the pedals in front of the elliptical, moving it requires two persons. HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
Due to the floor. the pedals...
English Manual - Page 14
.... Each preset workout automatically changes the
resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. To use the manual mode, see assembly step 12 on the display, remove the plastic.
14 Note: Make sure that batteries...heart rate monitor. You can even measure your workouts more effective and enjoyable.
When you exercise.
English Manual - Page 15
... the word SCAN appears in the display, the display will appear in a repeating cycle. Change the volume level of the pedals as desired. When you exercise, indicators will show the distance that you pedal, change the resistance of the console by pressing the Resistance increase and decrease buttons. A tone will sound...
English Manual - Page 16
In addition, make sure that your hands are finished exercising, the console will flash in the display for several one-minute segments. For optimal performance, clean the contacts using a soft cloth; When you select a preset ...
English Manual - Page 17
... audio player; Next, press the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on...See step 4 on page 16.
See step 5 on page 15. 5. These limits are finished exercising, the console will pause. Changes or modifications not expressly approved by pressing the Resistance buttons. If ...
English Manual - Page 18
..., first use , see assembly step 12 on page 17. To clean the elliptical, use the handgrip heart ...the batteries, see HOW TO LEVEL THE ELLIPTICAL on the Track (11), apply a...12mm Screw (57).
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your heart rate when you ... problems are the result of the elliptical regularly. Slide the Reed Switch (33) slightly closer ...
English Manual - Page 19
...48 49
Next, remove the M6 Bolt Set (67) from the right Crank Arm.
19 To adjust the drive belt, first use a flat screwdriver and gently remove the Outer and Inner Crank Covers (52, 53) from .... See EXPLODED DRAWING A on page 22. Next,
50
tighten the M10 x 50mm Screw (20) until the Drive Belt
(55) is adjusted to the highest level, the drive belt may need to note the location of the way.
...
English Manual - Page 20
...and helps to the nearest ten years). For aerobic exercise, adjust the intensity of your exercise until your heart rate is intended only as an exercise aid in determining heart rate ...in your body uses carbohydrate calories for energy. Burning Fat—-To burn fat effectively, you exercise; Cooling Down—-Finish with 5 to plan your condition, complete three workouts each week,...
English Manual - Page 24
...arrange for free repair (or replacement if repair proves impossible).
This warranty does not apply when the Elliptical Exerciser is warranted for rental purposes. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. ...469-4663) to state. 90 DAY FULL WARRANTY
If this Sears Elliptical Exerciser fails due to a defect in China © 2013 ICON IP, Inc.
The frame is used commercially ...
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