Home » ProForm » Exercise and Fitness » ProForm 475 E Elliptical

Get support for ProForm 475 E Elliptical

ProForm 475 E Elliptical Support Question

Find answers below for this question about ProForm 475 E Elliptical.
Need a ProForm 475 E Elliptical manual? We have 1 online manual for this item!

ProForm Overview Questions Manuals Reviews Videos Research

Question posted by Asperdm on November 25th, 2017

Resistance

grandson pressed buttons on console and now I am unable to get rid of the resistance in the manual mode.

I Know the Answer!

I have the same question
Request More Information

Current Answers

Answer #1: Posted by Odin on November 27th, 2017 6:33 PM

This answer was accepted by the poster of the original question.

Odin

Member since:
April 10th, 2010

Points: 41,236,700

1,100
points

Instructions are at https://www.manualslib.com/manual/570916/Proform-475-E-Elliptical.html?page=15&term=resistance&selected=3. If the problem persists (or if you require further explanation), you'll have to obtain a walk-through from ProForm: use the contact information here--https://www.contacthelp.com/proform/customer-service.

Hope this is useful. Please don't forget to click the Accept This Answer button if you do accept it. My aim is to provide reliable helpful answers, not just a lot of them. See https://www.helpowl.com/profile/Odin.

Related ProForm 475 E Elliptical Manual Pages

English Manual - Page 1

Keep this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.23935.0 Serial No. Serial Number Decal •• Assembly •• Operation •• Maintenance •• Part List and Drawing ELLIPTICAL EXERCISER User’'s Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all...

English Manual - Page 2

... replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL...

English Manual - Page 3

... risk of serious injury, read all important precautions and instructions in this manual. 9. Wear appropriate clothes while exercising; the pedals will continue to ensure that could become caught on your elliptical before using your back straight while using the elliptical. 4. Replace any exercise program, consult your pedaling speed in the front and rear of the...

English Manual - Page 4

... number decal are labeled in . (66 cm) Speaker Handlebar Upper Body Arm Console Heart Rate Monitor Accessory Tray Pedal Roller Leveling Foot Track Wheel 4 If you for selecting the revolutionary PROFORM® 475 E elliptical. The 475 E elliptical provides an impressive selection of this manual carefully before contacting us. BEFORE YOU BEGIN Thank you have questions after...

English Manual - Page 5

.... PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. If a part is not in parentheses below to see if it has been preassembled. M8 Washer (63)–-8 M10 Washer (64)–-6 M10 Split Washer...

English Manual - Page 11

...the battery covers from the back of this manual. To purchase an optional power adapter, call the telephone number on the console; To avoid damaging the console, use old and new batteries together or ... Roller Arm (7) as shown by the diagrams inside the battery compartment on the cover of the Console, and insert batteries into both parts. Attach the Left Pedal Arm (10) to room temperature...

English Manual - Page 12

... Harness (32) and to the Pulse Wire Harness (31). See step 5. 13. See step 7. Place a mat beneath the elliptical to the Upright (2) with four M4 x 16mm Screws (56). Have a second person hold the Console (30) near the Upright (2). Connect the wires on the Main Wire Harness (32). Tip: Avoid pinching the wires.

English Manual - Page 13

... flywheel stops. the pedals will roll on the upright, and have a free wheel; HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it to the floor. however, for variety, you turn in the direction shown by the arrow...

English Manual - Page 14

To use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. If there is a sheet of preset workouts. You can even measure your favorite music or audio books while you exercise. As you exercise, the console will provide continuous exercise feedback. The console offers a selection of plastic on page 11). Each...

English Manual - Page 15

... display to view the desired workout information. Turn on the console, the manual mode will take a moment for the pedals to appear in a repeating cycle. Select the manual mode. As you pedal, change the resistance of the console by pressing the Resistance increase and decrease buttons. Distance—-This display mode will show a track representing 1/4 mile (400 m). Speed—-This...

English Manual - Page 16

... that your hands are finished exercising, the console will turn on the handgrip heart rate monitor, remove the plastic. Press any button or begin to turn off automatically. To select a preset workout, press the Wt. Workouts button repeatedly until the number of the pedals will appear in the lower display. The resistance of the desired workout appears...

English Manual - Page 17

...on page 15. 5. These limits are finished exercising, the console will not occur in . This equipment generates...manually override the setting by one or more of the workout ends. 4. Adjust the volume level using the volume increase and decrease buttons on the console... from that to correct the interference by pressing the Resistance buttons. Changes or modifications not expressly approved by...

English Manual - Page 18

... Switch (33) slightly closer to the console, keep the console out of this manual. HOW TO ADJUST THE REED SWITCH Loosen, but do not remove, the indicated M4 x 12mm Screw (57). If the console does not display correct feedback, the reed switch should be adjusted. To clean the elliptical, use , see HOW TO LEVEL THE...

English Manual - Page 19

..., the right pedal arm, and the accessory tray. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight. Locate and loosen the M6 x 20mm Screw (25). Next, remove the M8 x 20mm Screw (61), the Axle Cover (44), and the M8 Washer...

English Manual - Page 20

... stored fat calories for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your condition, complete three workouts each week,...physician. Remember, the key to success is especially important for aerobic exercise. Training Zone Exercise—-Exercise for maximum fat burning, and the highest number is not a medical device....

English Manual - Page 21

...Locknut M5 x 10mm Screw #10 x 14mm Screw M10 Split Washer Assembly Tool Grease Packet User’'s Manual Note: Specifications are not illustrated. 21 If a part is missing, call 1-888-533-1333. *These ...Mechanism Idler M6 x 20mm Screw M6 Washer M6 x 20mm Shoulder Screw M8 Nut Resistance Motor Console Pulse Wire Harness Main Wire Harness Reed Switch/Wire Bearing Clamp Large Bushing Small Bushing...

English Manual - Page 24

... specific legal rights, and you may also have other rights which vary from state to arrange for 5 years. 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in China © 2013 ICON IP, Inc. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 352919 R0813A Printed in...