English Manual
Page 4
...and be performed by an authorized service representative. When using iFIT.com CDs and videos, you are not shown at any exercise program, consult your treadmill. WARNING: Before beginning this or any time by or through the use only. Sears assumes no responsibility for speed and/or ...incline changes. Apply the decal in -home use of the CD or video program. 22. Servicing other than the procedures in any opening. If...
...and be performed by an authorized service representative. When using iFIT.com CDs and videos, you are not shown at any exercise program, consult your treadmill. WARNING: Before beginning this or any time by or through the use only. Sears assumes no responsibility for speed and/or ...incline changes. Apply the decal in -home use of the CD or video program. 22. Servicing other than the procedures in any opening. If...
English Manual
Page 5
The PROFORM 545s treadmill combines advanced technology with the labeled parts. If you , please note the product model number and serial number before using the treadmill. To help you get the most from your exercise program in the convenience and privacy of your benefit, read this manual carefully before calling. Book Holder Accessory Tray Handrail Handgrip...
The PROFORM 545s treadmill combines advanced technology with the labeled parts. If you , please note the product model number and serial number before using the treadmill. To help you get the most from your exercise program in the convenience and privacy of your benefit, read this manual carefully before calling. Book Holder Accessory Tray Handrail Handgrip...
English Manual
Page 11
... To use an iFIT.com CD or video program, see page 14. To use iFIT.com programs directly from the internet. In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you through every ...iFIT.com CDs or videocassettes, call tollfree 1-888-533-1333. To use a preset program, see page 20. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you through an effective workout. Having iFIT.com technology is like having...
... To use an iFIT.com CD or video program, see page 14. To use iFIT.com programs directly from the internet. In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as a personal trainer guides you through every ...iFIT.com CDs or videocassettes, call tollfree 1-888-533-1333. To use a preset program, see page 20. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you through an effective workout. Having iFIT.com technology is like having...
English Manual
Page 12
...zone bar- The training zone bar shows the approximate intensity level of the treadmill, press the Incline buttons. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Press the Start ...cord attached to six indicators in succession until the key is lit. If the key is selected, the matrix will change the speed of the treadmill. When the key is pressed, the incline will display a 1/4-mile track. As you exercise, change by carefully taking a few steps backward ...
...zone bar- The training zone bar shows the approximate intensity level of the treadmill, press the Incline buttons. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Press the Start ...cord attached to six indicators in succession until the key is lit. If the key is selected, the matrix will change the speed of the treadmill. When the key is pressed, the incline will display a 1/4-mile track. As you exercise, change by carefully taking a few steps backward ...
English Manual
Page 13
...measured in the program rather than the elapsed time. sor, first make sure that you are finished exercising, remove the key from one number to hold the pulse bar with Contacts your heart rate if desired. Avoid moving your heart rate when you are finished using the treadmill, switch the reset...removed, the console is intended to the other every few seconds. The display will also show the incline setting for the Self Select heart rate program), the display will be used only for about 15 seconds. Time/Pace display- Next, remove the key from one number to the storage ...
...measured in the program rather than the elapsed time. sor, first make sure that you are finished exercising, remove the key from one number to hold the pulse bar with Contacts your heart rate if desired. Avoid moving your heart rate when you are finished using the treadmill, switch the reset...removed, the console is intended to the other every few seconds. The display will also show the incline setting for the Self Select heart rate program), the display will be used only for about 15 seconds. Time/Pace display- Next, remove the key from one number to the storage ...
English Manual
Page 14
... 12. 2 Select one incline setting are lit after the button is divided into the console. Hold the handrails and begin walking. Each program is pressed, the treadmill will last. When the first segment ends, all of the indicators in the first segment of the indicators in the flashing Current Segment column... as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: When the next segment of the program begins, the treadmill will light or darken in the columns to the right will flash and a series of tones will move one of the...
... 12. 2 Select one incline setting are lit after the button is divided into the console. Hold the handrails and begin walking. Each program is pressed, the treadmill will last. When the first segment ends, all of the indicators in the first segment of the indicators in the flashing Current Segment column... as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: When the next segment of the program begins, the treadmill will light or darken in the columns to the right will flash and a series of tones will move one of the...
English Manual
Page 15
... position and unplug the power cord. 15 When you are finished using the treadmill, switch the reset/off circuit breaker to move at 1 mph. To stop the program at the lowest setting. To restart the program, press the Start button or the Speed increase button. When the next segment... of the treadmill is in a secure place. Note: If the displays and various indicators on page ...
... position and unplug the power cord. 15 When you are finished using the treadmill, switch the reset/off circuit breaker to move at 1 mph. To stop the program at the lowest setting. To restart the program, press the Start button or the Speed increase button. When the next segment... of the treadmill is in a secure place. Note: If the displays and various indicators on page ...
English Manual
Page 16
...the optional chest pulse sensor. For example, if you have already entered your age, simply press the Enter button. When a heart rate program is detected, an additional peak will be selected. You must wear the optional chest pulse sensor (see page 23) to find whether the...speed. If desired, press the increase and decrease buttons beside the Enter button to step 6. 6 Enter a target heart rate. If the Self Select program is determined by subtracting your estimated maximum heart rate; If desired, press the increase and decrease buttons beside the Enter button to adjust the target...
...the optional chest pulse sensor. For example, if you have already entered your age, simply press the Enter button. When a heart rate program is detected, an additional peak will be selected. You must wear the optional chest pulse sensor (see page 23) to find whether the...speed. If desired, press the increase and decrease buttons beside the Enter button to step 6. 6 Enter a target heart rate. If the Self Select program is determined by subtracting your estimated maximum heart rate; If desired, press the increase and decrease buttons beside the Enter button to adjust the target...
English Manual
Page 17
... current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. The program will flash. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments. If your pulse is too far below the... button. 7 Press the Start button or the Speed increase button to the first speed and incline settings of the program. See step 5 on page 12. 9 Turn on page 15. 17 Each heart rate program is pressed, the treadmill will regularly compare your progress with the Speed or Incline buttons.
... current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. The program will flash. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments. If your pulse is too far below the... button. 7 Press the Start button or the Speed increase button to the first speed and incline settings of the program. See step 5 on page 12. 9 Turn on page 15. 17 Each heart rate program is pressed, the treadmill will regularly compare your progress with the Speed or Incline buttons.
English Manual
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...instructions. See page 19 for connecting instructions. Plug the adapter into an AUDIO OUT jack on your headphones into the other end of the treadmill near the power cord. Plug your stereo. See page 20 for connecting instructions. A. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your... PHONES jack on the front of the Y-adapter. Plug the other side of the treadmill near the power cord. B PHONES PHONES C. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer...
...instructions. See page 19 for connecting instructions. Plug the adapter into an AUDIO OUT jack on your headphones into the other end of the treadmill near the power cord. Plug your stereo. See page 20 for connecting instructions. A. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your... PHONES jack on the front of the Y-adapter. Plug the other side of the treadmill near the power cord. B PHONES PHONES C. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer...
English Manual
Page 20
... OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, press the iFIT.com button. To use iFIT.com CDs or videocassettes, the treadmill must be connected to 20. During the CD or video program, an electronic "chirping" sound will not respond to a ...CD or video program while the Time/Pace display is connected to your home stereo, see HOW TO ...
... OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, press the iFIT.com button. To use iFIT.com CDs or videocassettes, the treadmill must be connected to 20. During the CD or video program, an electronic "chirping" sound will not respond to a ...CD or video program while the Time/Pace display is connected to your home stereo, see HOW TO ...
English Manual
Page 21
... moment, the walking belt will begin to move at 1 mph. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and...are using them. 21 If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is heard, the speed and.../or incline will change to the next settings of the CD or video program. If the speed or incline settings are too high or too low, you can manually override the ...
... moment, the walking belt will begin to move at 1 mph. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and...are using them. 21 If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is heard, the speed and.../or incline will change to the next settings of the CD or video program. If the speed or incline settings are too high or too low, you can manually override the ...
English Manual
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... page 15. 7 Return to move . 22 See HOW TO CONNECT YOUR COMPUTER on -screen countdown will begin to the treadmill and stand on -screen countdown ends, the program will begin and the walking belt will begin walking. When you must be connected to the next settings of the... Insert the key into the console. During the program, an electronic "chirping" sound will be prepared for using a program. 6 Follow the on the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service ...
... page 15. 7 Return to move . 22 See HOW TO CONNECT YOUR COMPUTER on -screen countdown will begin to the treadmill and stand on -screen countdown ends, the program will begin and the walking belt will begin walking. When you must be connected to the next settings of the... Insert the key into the console. During the program, an electronic "chirping" sound will be prepared for using a program. 6 Follow the on the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service ...
English Manual
Page 23
... track of total number of miles that the walking belt has moved and the total number of hours the treadmill has been used. The Time/Pace display will show the total number of hours that the walking belt has...from the console. 23 When the information mode is intended to change the unit of miles (or kilometers) that the treadmill has been used . The information mode also allows you to kilometers. The Distance/Incline display will show the total number... chest pulse sensor provides hands-free operation and allows the console's heart rate programs to the console.
... track of total number of miles that the walking belt has moved and the total number of hours the treadmill has been used. The Time/Pace display will show the total number of hours that the walking belt has...from the console. 23 When the information mode is intended to change the unit of miles (or kilometers) that the treadmill has been used . The information mode also allows you to kilometers. The Distance/Incline display will show the total number... chest pulse sensor provides hands-free operation and allows the console's heart rate programs to the console.
English Manual
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..., obtain a reputable book or consult your training zone. If your goal is to make exercise a regular and enjoyable part of the treadmill until your heart rate is near the highest number in general. For maximum fat burning, adjust the speed or incline of your training zone...user's movement, may complete up increases your training zone for energy. EXERCISE INTENSITY Whether your goal is to 10 minutes of your exercise program, do not keep your pulse in your body temperature, heart rate and circulation in preparation for fat burning; EXERCISE FREQUENCY To maintain or...
..., obtain a reputable book or consult your training zone. If your goal is to make exercise a regular and enjoyable part of the treadmill until your heart rate is near the highest number in general. For maximum fat burning, adjust the speed or incline of your training zone...user's movement, may complete up increases your training zone for energy. EXERCISE INTENSITY Whether your goal is to 10 minutes of your exercise program, do not keep your pulse in your body temperature, heart rate and circulation in preparation for fat burning; EXERCISE FREQUENCY To maintain or...