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Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference. Model No. 831.294252 Serial No.
Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference. Model No. 831.294252 Serial No.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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...of burns, fire, electric shock, or injury to the off position when the treadmill is not in speed. 16. Use the treadmill only as an exercise aid in determining heart rate trends in this treadmill are recommended for the location of the circuit breaker.) 18. Failure to raise, .../off . Always hold the handrails while using the treadmill. Wear appropriate exercise clothes when using the treadmill. 6. Do not use . (See the drawing on page 10. Use only a single-outlet surge suppressor that blocks air openings. The treadmill is capable of clearance behind it is turned off circuit...
...of burns, fire, electric shock, or injury to the off position when the treadmill is not in speed. 16. Use the treadmill only as an exercise aid in determining heart rate trends in this treadmill are recommended for the location of the circuit breaker.) 18. Failure to raise, .../off . Always hold the handrails while using the treadmill. Wear appropriate exercise clothes when using the treadmill. 6. Do not use . (See the drawing on page 10. Use only a single-outlet surge suppressor that blocks air openings. The treadmill is capable of clearance behind it is turned off circuit...
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..., the speed and/or incline may change before the personal trainer describes the change . Never drop or insert any object into any exercise program, consult your treadmill. This is about to do so by an authorized service representative only. 26. scribed in the location shown. SAVE THESE INSTRUCTIONS The... before using iFIT.com CDs and videos, an electronic "chirping" sound will change to the next settings of the treadmill is especially important for in-home use of this manual should be prepared for personal injury or property damage sustained by pressing...
..., the speed and/or incline may change before the personal trainer describes the change . Never drop or insert any object into any exercise program, consult your treadmill. This is about to do so by an authorized service representative only. 26. scribed in the location shown. SAVE THESE INSTRUCTIONS The... before using iFIT.com CDs and videos, an electronic "chirping" sound will change to the next settings of the treadmill is especially important for in-home use of this manual should be prepared for personal injury or property damage sustained by pressing...
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... reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the revolutionary PROFORM® 545s treadmill. And when you're not exercising, the unique PROFORM 545s treadmill can be folded up, requiring less than half the floor space of the...
... reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the revolutionary PROFORM® 545s treadmill. And when you're not exercising, the unique PROFORM 545s treadmill can be folded up, requiring less than half the floor space of the...
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FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill to keep your heart rate near a target heart rate while you exercise, the console will display instant exercise feedback. See www.iFIT.com for more information. To use iFIT.com programs directly from your home ...computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are also offered. As you exercise. Two heart rate programs are available separately). Each program automatically adjusts the speed and incline of features that help you get the ...
FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill to keep your heart rate near a target heart rate while you exercise, the console will display instant exercise feedback. See www.iFIT.com for more information. To use iFIT.com programs directly from your home ...computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are also offered. As you exercise. Two heart rate programs are available separately). Each program automatically adjusts the speed and incline of features that help you get the ...
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... indicators around the track will again begin to flash. As you exercise, change by 0.5%. Reset Position 3 Stand on page 11) and slide the clip onto the waistband of your pace is ideal for the treadmill to six indicators in the bar are lit, the bar shows that the circuit ... in the power cord (see page 27). 4 Change the incline of the clip. Make sure that your exercise. After a moment, the displays and various indicators will change the speed of the treadmill. Test the clip by pressing the Speed increase and decrease buttons. If the key is lit. When the ...
... indicators around the track will again begin to flash. As you exercise, change by 0.5%. Reset Position 3 Stand on page 11) and slide the clip onto the waistband of your pace is ideal for the treadmill to six indicators in the bar are lit, the bar shows that the circuit ... in the power cord (see page 27). 4 Change the incline of the clip. Make sure that your exercise. After a moment, the displays and various indicators will change the speed of the treadmill. Test the clip by pressing the Speed increase and decrease buttons. If the key is lit. When the ...
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... -) will show your pulse is intended to the lowest setting. To turn off. 8 When you are finished exercising, remove the key from one number to the storage position or the treadmill will show the time remaining in the "demo" mode. See page 23 and turn off the demo mode. Calories...the display will appear in a secure place. tacts. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill. When you have burned. The display will change the unit of measurement is selected, remove the key and then reinsert it in the Calories...
... -) will show your pulse is intended to the lowest setting. To turn off. 8 When you are finished exercising, remove the key from one number to the storage position or the treadmill will show the time remaining in the "demo" mode. See page 23 and turn off the demo mode. Calories...the display will appear in a secure place. tacts. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill. When you have burned. The display will change the unit of measurement is selected, remove the key and then reinsert it in the Calories...
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...any time, press the Stop button. See page 23 and turn off position and unplug the power cord. 15 When you are finished using the treadmill, switch the reset/off circuit breaker to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the... the program begins, the treadmill will begin to move at 1 mph. To restart the program, press the Start button or the Speed increase button. Next, remove the key from the console. Note: If the displays and various indicators on page 13. 7 When you are finished exercising, remove the key from ...
...any time, press the Stop button. See page 23 and turn off position and unplug the power cord. 15 When you are finished using the treadmill, switch the reset/off circuit breaker to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. When the... the program begins, the treadmill will begin to move at 1 mph. To restart the program, press the Start button or the Speed increase button. Next, remove the key from the console. Note: If the displays and various indicators on page 13. 7 When you are finished exercising, remove the key from ...
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... rate. When the desired setting is shown, press the Enter button. 16 If the Self Select program is detected, an additional peak will affect your exercise heart rate. 1 Put on page 12. 3 Select a heart rate program. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the...
... rate. When the desired setting is shown, press the Enter button. 16 If the Self Select program is detected, an additional peak will affect your exercise heart rate. 1 Put on page 12. 3 Select a heart rate program. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the...
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...series of different lengths. If the speed reaches the maximum speed setting of the treadmill may automatically decrease until the last segment ends. If the speed or incline setting is not detected during the program, you are finished exercising, remove the key from the console. To use a heart rate program again, ... your progress with the displays. A moment after the button is still too far below or above the target heart rate, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate. See step 7 on page 16) and your heart rate is ...
...series of different lengths. If the speed reaches the maximum speed setting of the treadmill may automatically decrease until the last segment ends. If the speed or incline setting is not detected during the program, you are finished exercising, remove the key from the console. To use a heart rate program again, ... your progress with the displays. A moment after the button is still too far below or above the target heart rate, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate. See step 7 on page 16) and your heart rate is ...
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... CD or video program is not wrapped around a power cord. • If you are using them. 21 Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is completed, the walking belt... program, press the Start button or the Speed increase button. See step 5 on page 12. 6 Measure your CD player and VCR when you are finished exercising, remove the key from your heart rate if desired.
... CD or video program is not wrapped around a power cord. • If you are using them. 21 Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is completed, the walking belt... program, press the Start button or the Speed increase button. See step 5 on page 12. 6 Measure your CD player and VCR when you are finished exercising, remove the key from your heart rate if desired.
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... our Web site at any time, press the Stop button on the foot pads. To stop and the Time/Pace display will begin to the treadmill and stand on the console. To restart the program, press the Start button or the Speed increase button. Note: To use another program, press ... zone bar, and the displays. The indicator on the button will light. 3 Go to select a program. If the speed or incline settings are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. Note: If the speed or incline of the...
... our Web site at any time, press the Stop button on the foot pads. To stop and the Time/Pace display will begin to the treadmill and stand on the console. To restart the program, press the Start button or the Speed increase button. Note: To use another program, press ... zone bar, and the displays. The indicator on the button will light. 3 Go to select a program. If the speed or incline settings are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. Note: If the speed or incline of the...
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...in your training zone. If your goal is to burn fat, adjust the speed or incline of the treadmill until your age near the highest number in general. Aerobic exercise is not a medical device. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , ...years). During the first few weeks of the treadmill until your heart rate is in your training zone for exercise. The chart below shows recommended heart rates for aerobic exercise. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is near the middle number ...
...in your training zone. If your goal is to burn fat, adjust the speed or incline of the treadmill until your age near the highest number in general. Aerobic exercise is not a medical device. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , ...years). During the first few weeks of the treadmill until your heart rate is in your training zone for exercise. The chart below shows recommended heart rates for aerobic exercise. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is near the middle number ...
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... you specific legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. FULL 90 DAY WARRANTY For 90 days from state to defect in material or workmanship in USA ©...; 2004 Sears, Roebuck and Co. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 207830 R0204A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...
... you specific legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. FULL 90 DAY WARRANTY For 90 days from state to defect in material or workmanship in USA ©...; 2004 Sears, Roebuck and Co. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 207830 R0204A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...