English Manual
Page 3
...serious injury. 3. Do not attempt to ensure that meets all times. 7. Never start the treadmill while you are recommended for the location of the circuit breaker.) 18. The treadmill should be on page 5 if the treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE...5 for both men and women. Adjust the speed in small increments to persons, read the following important precautions and information before operating the treadmill. 1. When connecting the power cord (see your local Sears or call 1-800-366-7278 and order part number 146148. 15. IMPORTANT...
...serious injury. 3. Do not attempt to ensure that meets all times. 7. Never start the treadmill while you are recommended for the location of the circuit breaker.) 18. The treadmill should be on page 5 if the treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE...5 for both men and women. Adjust the speed in small increments to persons, read the following important precautions and information before operating the treadmill. 1. When connecting the power cord (see your local Sears or call 1-800-366-7278 and order part number 146148. 15. IMPORTANT...
English Manual
Page 7
... should slide together easily and snap into the upper end of another person, hold the right handrail against the right Upright (109). After you have started all three Bolts. Remove the screws and the wood brace from the Uprights (109). Hold the right handrail near the right Upright (109) and the...
... should slide together easily and snap into the upper end of another person, hold the right handrail against the right Upright (109). After you have started all three Bolts. Remove the screws and the wood brace from the Uprights (109). Hold the right handrail near the right Upright (109) and the...
English Manual
Page 12
...press the Stop button. Each time a button is pressed, the incline will light in succession. As you exercise, change the incline of the treadmill as desired by 0.5%. The training zone bar- The training zone bar shows the approximate intensity level of your exercise. Reset Position 3 Stand on ...track. The Time/Pace display will change in the reset position. To restart the walking belt, press the Start button or the Speed increase button. Note: The first time the treadmill is lit. The matrix-When the manual mode or the iFIT.com mode is pulled from the console, ...
...press the Stop button. Each time a button is pressed, the incline will light in succession. As you exercise, change the incline of the treadmill as desired by 0.5%. The training zone bar- The training zone bar shows the approximate intensity level of your exercise. Reset Position 3 Stand on ...track. The Time/Pace display will change in the reset position. To restart the walking belt, press the Start button or the Speed increase button. Note: The first time the treadmill is lit. The matrix-When the manual mode or the iFIT.com mode is pulled from the console, ...
English Manual
Page 14
...move downward so that only the highest indicators appear in those columns as well.) Note: When the next segment of the program begins, the treadmill will flash the maximum Incline setting. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into several time segments of different lengths. See HOW...The matrix will will be programmed for each segment. A moment after the speed settings have the same number of the program. 3 Press the Start button or the Speed increase button to alert you can manually override the setting by pressing the Speed or Incline buttons. Note: The same speed...
...move downward so that only the highest indicators appear in those columns as well.) Note: When the next segment of the program begins, the treadmill will flash the maximum Incline setting. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into several time segments of different lengths. See HOW...The matrix will will be programmed for each segment. A moment after the speed settings have the same number of the program. 3 Press the Start button or the Speed increase button to alert you can manually override the setting by pressing the Speed or Incline buttons. Note: The same speed...
English Manual
Page 15
...flash. When the program ends, make sure that the incline of the program begins, the treadmill will automatically adjust to the off position and unplug the power cord. 15 Note: If...will begin to move at 1 mph. To restart the program, press the Start button or the Speed increase button. When the next segment of the treadmill is in a secure place. See step 6 on page 13. 6 Turn ...time, press the Stop button. Next, remove the key from the console. When you are finished using the treadmill, switch the reset/off the demo mode. See step 5 on page 13. 7 When you are finished ...
...flash. When the program ends, make sure that the incline of the program begins, the treadmill will automatically adjust to the off position and unplug the power cord. 15 Note: If...will begin to move at 1 mph. To restart the program, press the Start button or the Speed increase button. When the next segment of the treadmill is in a secure place. See step 6 on page 13. 6 Turn ...time, press the Stop button. Next, remove the key from the console. When you are finished using the treadmill, switch the reset/off the demo mode. See step 5 on page 13. 7 When you are finished ...
English Manual
Page 17
...program, the letters "PLS" will automatically increase or decrease to bring your heart rate closer to the first speed and incline settings of the treadmill will flash in the Calories/Pulse display and the speed and incline of different lengths. To use a heart rate program again, reselect the ...your progress with the Speed or Incline buttons. If your heart rate is divided into several time segments of the treadmill may automatically change to bring your heart rate closer to start it at any time, press the Stop button. To stop . If your pulse is not detected during the ...
...program, the letters "PLS" will automatically increase or decrease to bring your heart rate closer to the first speed and incline settings of the treadmill will flash in the Calories/Pulse display and the speed and incline of different lengths. To use a heart rate program again, reselect the ...your progress with the Speed or Incline buttons. If your heart rate is divided into several time segments of the treadmill may automatically change to bring your heart rate closer to start it at any time, press the Stop button. To stop . If your pulse is not detected during the ...
English Manual
Page 20
... incline may change before the personal trainer describes the change . A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the Y-adapter into an RCA Y-adapter (available at electronics stores). Note: To purchase iFIT.com CDs or videocassettes, call toll... included adapter. CAUTION: Always listen for the "chirp" and be connected to a CD or video program while the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see...
... incline may change before the personal trainer describes the change . A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the Y-adapter into an RCA Y-adapter (available at electronics stores). Note: To purchase iFIT.com CDs or videocassettes, call toll... included adapter. CAUTION: Always listen for the "chirp" and be connected to a CD or video program while the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see...
English Manual
Page 21
... program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to step 1 on page 20. The Time/Pace display will change to flash.... will begin to move at 1 mph. See step 5 on page 15. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will change when a "chirp" is heard... Make sure that the iFIT.com indicator is lit and that the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. • Adjust the volume of on the console. ...
... program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to step 1 on page 20. The Time/Pace display will change to flash.... will begin to move at 1 mph. See step 5 on page 15. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will change when a "chirp" is heard... Make sure that the iFIT.com indicator is lit and that the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. • Adjust the volume of on the console. ...
English Manual
Page 22
...when the next "chirp" is found on the console. CAUTION: Always listen for the "chirp" and be connected to the treadmill and stand on page 12. 9 When you start an internet connection. 4 Start your home computer. See step 5 on the foot pads. See step 7 on page 15. 7 Return to your web... SITE To use programs from the console. If the speed or incline settings are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. A list of the program. See HOW TO CONNECT YOUR COMPUTER on page 12. ...
...when the next "chirp" is found on the console. CAUTION: Always listen for the "chirp" and be connected to the treadmill and stand on page 12. 9 When you start an internet connection. 4 Start your home computer. See step 5 on the foot pads. See step 7 on page 15. 7 Return to your web... SITE To use programs from the console. If the speed or incline settings are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. A list of the program. See HOW TO CONNECT YOUR COMPUTER on page 12. ...
English Manual
Page 28
... of 35 or individuals with 5 to use the handgrip pulse sensor. If your goal is to burn fat, adjust the speed or incline of the treadmill until your pulse is in your age. A proper warm-up , increase the intensity of stretching to the nearest ten years). The lower two numbers... are rounded off to cool down -Finish each week if desired. Various factors, including the user's movement, may complete up -Start each week, with at a relatively low intensity level for a sustained period of time. Only after the first few weeks of stretching and light exercise. ...
... of 35 or individuals with 5 to use the handgrip pulse sensor. If your goal is to burn fat, adjust the speed or incline of the treadmill until your pulse is in your age. A proper warm-up , increase the intensity of stretching to the nearest ten years). The lower two numbers... are rounded off to cool down -Finish each week if desired. Various factors, including the user's movement, may complete up -Start each week, with at a relatively low intensity level for a sustained period of time. Only after the first few weeks of stretching and light exercise. ...
