Owners Manual
Page 2
...the pulleys at all instruc- ,. -, tions before using.WEIDER assumes no responsibility for persons over the age of 35 or persons with the same amount of weight should be used by or through the use the weight bench. Replace any exercise that does not use the lat bar... tube. • WARNING: Before beginning this product. 2 TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIGHT BENCH USING THE WEIGHT BENCH PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS UMITED WARRANTY Note: A PART IDENTIFICATION CHART is attached in the center of this manual...
...the pulleys at all instruc- ,. -, tions before using.WEIDER assumes no responsibility for persons over the age of 35 or persons with the same amount of weight should be used by or through the use the weight bench. Replace any exercise that does not use the lat bar... tube. • WARNING: Before beginning this product. 2 TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIGHT BENCH USING THE WEIGHT BENCH PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS UMITED WARRANTY Note: A PART IDENTIFICATION CHART is attached in the center of this manual...
Owners Manual
Page 3
... specific results you , please note the product model number and serial number before using the WEIDER' ULTRAMAX 1033 Weight Bench. Before reading further, please look at 1-800-225-0653, Monday through Friday, 6 a.m. Length: 74 in . If you forseleOting the versatile WEIDER° ULTRAMAX 1033 Weight Bench. BEFORE YOU BEGIN Ttiank you have additional questions, tZ/A:5 please call our Customer Service...
... specific results you , please note the product model number and serial number before using the WEIDER' ULTRAMAX 1033 Weight Bench. Before reading further, please look at 1-800-225-0653, Monday through Friday, 6 a.m. Length: 74 in . If you forseleOting the versatile WEIDER° ULTRAMAX 1033 Weight Bench. BEFORE YOU BEGIN Ttiank you have additional questions, tZ/A:5 please call our Customer Service...
Owners Manual
Page 4
... an 8mm x 55mm Bolt (39) and an 8mm Locknut (30). Attach the Main Frame (3) to do otherwise. Read each drawing carefully before you assemble the weight bench, make sure that the Backrest Brackets are oriented as shown in steps 1 and 2. 1 *-30 55 30 31 2 53 30 1 3 2 .1 • 3.- Press...also needed. • 1. Do not dispose of this page and remove the PART IDENTI- 1 FICATION CHART from the center of the weight bench in assembly, remove the PART IDENTIFICATION CHART from the center of the packing materials until assembly is completed. Do not tighten the Screws yet....
... an 8mm x 55mm Bolt (39) and an 8mm Locknut (30). Attach the Main Frame (3) to do otherwise. Read each drawing carefully before you assemble the weight bench, make sure that the Backrest Brackets are oriented as shown in steps 1 and 2. 1 *-30 55 30 31 2 53 30 1 3 2 .1 • 3.- Press...also needed. • 1. Do not dispose of this page and remove the PART IDENTI- 1 FICATION CHART from the center of the weight bench in assembly, remove the PART IDENTIFICATION CHART from the center of the packing materials until assembly is completed. Do not tighten the Screws yet....
Owners Manual
Page 8
... Clip (33). 14 16 57 15 12 16 33 35 13 17. Connect the Long Cable (12) to see how the different parts of the weight bench can be used.. me two mast mates (16), the tour rimm x 50mm Carriage Bolts (35), and the four 8mm Acorn Nuts (57).- See ADJUSTING THE...
... Clip (33). 14 16 57 15 12 16 33 35 13 17. Connect the Long Cable (12) to see how the different parts of the weight bench can be used.. me two mast mates (16), the tour rimm x 50mm Carriage Bolts (35), and the four 8mm Acorn Nuts (57).- See ADJUSTING THE...
Owners Manual
Page 9
...Weight Rests. Weight Rests (24) must be performed with the weight bench. IMPORTANT: For safety, make sure that both Weight Rests are at the same height ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the weight bench. Lay the Backrest on the Weight Tube (7). Slide the • desired amount of weight (not included) onto ea Weight... Pins (52) to USING THE WEIGHT BENCH on each Weight "Me (23). ADJUSTING THE WEIGHT BENCH The instructions below .) To use the Arms (20, 21), make sure that there is in the "H"-Frame (1). The weight bench can be cleaned with a damp ...
...Weight Rests. Weight Rests (24) must be performed with the weight bench. IMPORTANT: For safety, make sure that both Weight Rests are at the same height ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the weight bench. Lay the Backrest on the Weight Tube (7). Slide the • desired amount of weight (not included) onto ea Weight... Pins (52) to USING THE WEIGHT BENCH on each Weight "Me (23). ADJUSTING THE WEIGHT BENCH The instructions below .) To use the Arms (20, 21), make sure that there is in the "H"-Frame (1). The weight bench can be cleaned with a damp ...
Owners Manual
Page 10
To use the Curl Tube (10), place the desired amount of weight on the Leg Lever (8) (see ATTACHING 10 3 8 WEIGHTS TO THE WEIGHT BENCH on page 9). • USING THE HIGH PULLEY STATION To use the Curl Pad (26), insert the Curl Upright (27) 26 into the Main Frame (3). Using a ...
To use the Curl Tube (10), place the desired amount of weight on the Leg Lever (8) (see ATTACHING 10 3 8 WEIGHTS TO THE WEIGHT BENCH on page 9). • USING THE HIGH PULLEY STATION To use the Curl Pad (26), insert the Curl Upright (27) 26 into the Main Frame (3). Using a ...
Owners Manual
Page 11
...raising your body temperature and delivering more detailed information about exercise. It is important to the proper intensity level by using the weight bench. When you plan weight training workouts. To tone your muscles, you to gauge your body, plus develop a stronger heart and lungs. WARMING UP ...reshape and strengthen your limits. by completing more sets rather than by chang..... U lINIL.3 I 11C VVI IUM I titNUll The WEIDER° ULTRAMAX 1033 Weight Bench is a tool, and learning to use it properly is essential for your safety as well as the success of your body ...
...raising your body temperature and delivering more detailed information about exercise. It is important to the proper intensity level by using the weight bench. When you plan weight training workouts. To tone your muscles, you to gauge your body, plus develop a stronger heart and lungs. WARMING UP ...reshape and strengthen your limits. by completing more sets rather than by chang..... U lINIL.3 I 11C VVI IUM I titNUll The WEIDER° ULTRAMAX 1033 Weight Bench is a tool, and learning to use it properly is essential for your safety as well as the success of your body ...
Owners Manual
Page 12
... set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. breath. Rest for each repetition should be performed on this weight bench. Biceps (front of arm) R. Triceps (back of arm) D. The repetitions in an uncontrolled manner will ...for increasing flexibility. and inhale during the exertion stage of each workout with a list of your arms and legs. never hold your weight and key body measurements at the end of each workout is very effective for each exercise is to make exercise a regular and enjoyable...
... set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. breath. Rest for each repetition should be performed on this weight bench. Biceps (front of arm) R. Triceps (back of arm) D. The repetitions in an uncontrolled manner will ...for increasing flexibility. and inhale during the exertion stage of each workout with a list of your arms and legs. never hold your weight and key body measurements at the end of each workout is very effective for each exercise is to make exercise a regular and enjoyable...
Owners Manual
Page 14
... your arms to your chest. Muscles affected: pectoralis major and minor, anterior deltoids, triceps El INCLINE PRESS Place the desired amount of weight on the leg lever. Lie on the bench. Lower the barbell to the fully extended position. Muscles affected: pectoral's major and minor, deltoids 4 STANDING CURL Place the desired amount...
... your arms to your chest. Muscles affected: pectoralis major and minor, anterior deltoids, triceps El INCLINE PRESS Place the desired amount of weight on the leg lever. Lie on the bench. Lower the barbell to the fully extended position. Muscles affected: pectoral's major and minor, deltoids 4 STANDING CURL Place the desired amount...
Owners Manual
Page 15
...*4-• Muscles affected: trapezius, rhomboids • 15 te. Muscles affected: triceps, brachioradials 8 MILITARY PRESS Place the desired amount of weight on the bench, hold the lat bar with an overhand grip, as possible. Muscles affected: anterior deltoids • 10 SHOULDER SHRUG Place the desired amount... of weight on the leg lever. Muscles affected: brachioradials TRICEPS PRESS Place the desired amount of weight on the leg lever. Lie on the bench and hold the lat bar with an overhand grip, and extend...
...*4-• Muscles affected: trapezius, rhomboids • 15 te. Muscles affected: triceps, brachioradials 8 MILITARY PRESS Place the desired amount of weight on the bench, hold the lat bar with an overhand grip, as possible. Muscles affected: anterior deltoids • 10 SHOULDER SHRUG Place the desired amount... of weight on the leg lever. Muscles affected: brachioradials TRICEPS PRESS Place the desired amount of weight on the leg lever. Lie on the bench and hold the lat bar with an overhand grip, and extend...
Owners Manual
Page 16
... at the waist. Attach the lat bar to the low cable. Musiles affected: rectus abdomlnus, upper abdominals iR Sit on the bench, facing the mast, and hold Ile ends of weight on the leg lever. Pull the lat bar down in front of the lat bar with your neck. Sit on the... leg lever. Muscles affected: latissimus dorsi, trapezius 15 AB CRUNCH Place the desired amount of weight on the bench, facing the mast, extend your arms up and hold the tat bar with your back to the starting position. Muscles affected: biceps, deltoids, trapezius...
... at the waist. Attach the lat bar to the low cable. Musiles affected: rectus abdomlnus, upper abdominals iR Sit on the bench, facing the mast, and hold Ile ends of weight on the leg lever. Pull the lat bar down in front of the lat bar with your neck. Sit on the... leg lever. Muscles affected: latissimus dorsi, trapezius 15 AB CRUNCH Place the desired amount of weight on the bench, facing the mast, extend your arms up and hold the tat bar with your back to the starting position. Muscles affected: biceps, deltoids, trapezius...
Owners Manual
Page 17
... leg lever. Return to the starting position. Muscles affected: quadriceps lull LEG CURL ... Lift your legs. Lie prone on the bench, with your feet under the upper pads of weight on the bench and fully extend 74, your legs, as possible. Slowly lift your legs, as shown. Hold the backrest. Muscles affected: hamstring...
... leg lever. Return to the starting position. Muscles affected: quadriceps lull LEG CURL ... Lift your legs. Lie prone on the bench, with your feet under the upper pads of weight on the bench and fully extend 74, your legs, as possible. Slowly lift your legs, as shown. Hold the backrest. Muscles affected: hamstring...
Owners Manual
Page 23
... legal rights.You may also have other warranty beyond that specifically set forth above is made must be received by sufficient proof of the product (WEIDER° ULTRAMAX 1033 Weight Bench). 3. Printed in workmanship and material, unelernormal use and service conditions, for which vary from the date of purcha6e. All returns must be pre-authorized...
... legal rights.You may also have other warranty beyond that specifically set forth above is made must be received by sufficient proof of the product (WEIDER° ULTRAMAX 1033 Weight Bench). 3. Printed in workmanship and material, unelernormal use and service conditions, for which vary from the date of purcha6e. All returns must be pre-authorized...