English Manual
Page 2
... the replacement decal in the location shown. 2 until 7 p.m. Table of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal Placement The...
... the replacement decal in the location shown. 2 until 7 p.m. Table of Contents WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal Placement The...
English Manual
Page 3
...that is an equal amount of weight on the weight rests. Always exercise with the weight bench. 9. Use the weight bench only as described in this manual. 4. Use the weight bench only on the leg lever. 13. Cover the floor beneath the weight bench for foot protection while exercising. 12..., read the following important precau- Never let the weight carriage drop. Important Precautions WARNING: To reduce the risk of 460 pounds, including the user, a weight bar, and weights. The weight bench does not include weights. The weight bench is attached to catch the barbell if you are ...
...that is an equal amount of weight on the weight rests. Always exercise with the weight bench. 9. Use the weight bench only as described in this manual. 4. Use the weight bench only on the leg lever. 13. Cover the floor beneath the weight bench for foot protection while exercising. 12..., read the following important precau- Never let the weight carriage drop. Important Precautions WARNING: To reduce the risk of 460 pounds, including the user, a weight bar, and weights. The weight bench does not include weights. The weight bench is attached to catch the barbell if you are ...
English Manual
Page 4
... a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO900 will help us assist you for selecting the WEIDER¨ PRO 900 weight bench. The serial number can be used with the parts that are labeled. The versatile WEIDER¨ PRO 900 is 831.150760. Whether your benefit, read this manual). Before reading further...
... a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO900 will help us assist you for selecting the WEIDER¨ PRO 900 weight bench. The serial number can be used with the parts that are labeled. The versatile WEIDER¨ PRO 900 is 831.150760. Whether your benefit, read this manual). Before reading further...
English Manual
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...Attach the Crossbar to purchase (model number 831.150780). To use the PART IDENTIFICATION CHART on the Frame (2) onto the Crossbar (3). The weight bench is completed. ¥ Read each Upright Base (7) with two M10 x 81mm Bolts (43) and two M10 Nylon Locknuts (19). ...cleared area and remove the packing materials; Assembly Before beginning assembly, carefully read and understand the information in assembly, use the weight bench with an Olympic-size weight set (not included). THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: ¥ Two (2) adjustable wrenches ¥...
...Attach the Crossbar to purchase (model number 831.150780). To use the PART IDENTIFICATION CHART on the Frame (2) onto the Crossbar (3). The weight bench is completed. ¥ Read each Upright Base (7) with two M10 x 81mm Bolts (43) and two M10 Nylon Locknuts (19). ...cleared area and remove the packing materials; Assembly Before beginning assembly, carefully read and understand the information in assembly, use the weight bench with an Olympic-size weight set (not included). THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: ¥ Two (2) adjustable wrenches ¥...
English Manual
Page 7
... Cap (23) into the indicated hole in the accessory manual. 5. Lubricate an M10 x 72mm Bolt (53). Note: The Spacer will fit tightly inside of the Weight Tube. Press a 1Ó Angle Cap (50) onto the indicated end of the Leg Lever. 4 21 23 5 4 49 48 30 21 4 52 50 21 19 8 53... two M10 x 65mm Bolts (18), two M10 Washers (24), 3 and two M10 Nylon Locknuts (19). 19 24 18 8 2 19 4. Attach the Leg Lever (4) to the Weight Tube (52) as shown.
... Cap (23) into the indicated hole in the accessory manual. 5. Lubricate an M10 x 72mm Bolt (53). Note: The Spacer will fit tightly inside of the Weight Tube. Press a 1Ó Angle Cap (50) onto the indicated end of the Leg Lever. 4 21 23 5 4 49 48 30 21 4 52 50 21 19 8 53... two M10 x 65mm Bolts (18), two M10 Washers (24), 3 and two M10 Nylon Locknuts (19). 19 24 18 8 2 19 4. Attach the Leg Lever (4) to the Weight Tube (52) as shown.
English Manual
Page 9
... with the loop through the slot in the Front Leg. Make sure that it has a loop on the Weight Carriage (32) from the direction shown. Tap two 3/4Ó Round Inner Caps (9) into the Front Leg (8). ...11 Align one end and a ball on the Weight Carriage (32). Slide two Foam Pads (22) onto each Pad Tube (10). The Lat Tower must be ... the groove of the Lat Tower (26) in the Front Leg. Locate the Cable (34) and note that the Weight Carriage is oriented as shown. 9 10 4 8 9 10 9 10 22 44 18 24 33 47 29 24 ...
... with the loop through the slot in the Front Leg. Make sure that it has a loop on the Weight Carriage (32) from the direction shown. Tap two 3/4Ó Round Inner Caps (9) into the Front Leg (8). ...11 Align one end and a ball on the Weight Carriage (32). Slide two Foam Pads (22) onto each Pad Tube (10). The Lat Tower must be ... the groove of the Lat Tower (26) in the Front Leg. Locate the Cable (34) and note that the Weight Carriage is oriented as shown. 9 10 4 8 9 10 9 10 22 44 18 24 33 47 29 24 ...
English Manual
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Note: The Carriage Stop must be explained in USING THE WEIGHT BENCH on pages 11 and 12. 10 Lat Bar Rest 33 36 26 Insert the Lat Tower (26...shown. Secure the Lat Tower with an M8 x 70mm Bolt (54) and an M8 Nylon Locknut (13). The use the weight bench. Secure the looped end of all remaining parts will be positioned with an M10 Nylon Locknut (19). Secure the Carriage Stop with...of the Cable (34) to the Cable Clip (33) and place the Lat Bar in the bracket on the Weight Carriage (32) with the lip on the Lat 17 Tower (26). 18. Make sure that the Lat Tower is turned as...
Note: The Carriage Stop must be explained in USING THE WEIGHT BENCH on pages 11 and 12. 10 Lat Bar Rest 33 36 26 Insert the Lat Tower (26...shown. Secure the Lat Tower with an M8 x 70mm Bolt (54) and an M8 Nylon Locknut (13). The use the weight bench. Secure the looped end of all remaining parts will be positioned with an M10 Nylon Locknut (19). Secure the Carriage Stop with...of the Cable (34) to the Cable Clip (33) and place the Lat Bar in the bracket on the Weight Carriage (32) with the lip on the Lat 17 Tower (26). 18. Make sure that the Lat Tower is turned as...
English Manual
Page 11
... and tighten all parts each time you purchased the optional Olympic expansion kit, attach the Olympic sleeve to the Weight Tube as shown in the adjustment tubes. Do not use the weight bench. Attach the Pin Clip (57) to the Adjustment Pin. 40 6 57 3 Adjustment Tubes WARNING: When adjusting... the accessory manual. To do leg curl exercises, the indicated Pad Tube (10) and Foam Pads (22) must be removed. Using the Weight Bench The weight bench is designed to be used in a declined position, a level position, or either of two inclined positions. To adjust the Backrest to the...
... and tighten all parts each time you purchased the optional Olympic expansion kit, attach the Olympic sleeve to the Weight Tube as shown in the adjustment tubes. Do not use the weight bench. Attach the Pin Clip (57) to the Adjustment Pin. 40 6 57 3 Adjustment Tubes WARNING: When adjusting... the accessory manual. To do leg curl exercises, the indicated Pad Tube (10) and Foam Pads (22) must be removed. Using the Weight Bench The weight bench is designed to be used in a declined position, a level position, or either of two inclined positions. To adjust the Backrest to the...
English Manual
Page 12
Slide the Uprights to the weight bench. For some exercises, the Curl Post (27) must be set both Uprights and ...) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with your back and the Weight Carriage (32). Weight Tube Weight 1 37 7 27 41 8 12 To adjust the height, remove the M10 x 67mm Adjustment Knobs (37) from... both Uprights (1) at five heights for differ- 37 1 ent exercises. ATTACHING WEIGHTS TO THE LAT TOWER To use , the 45mm Square Inner Cap (21) should be inserted into the adjustment hole in ...
Slide the Uprights to the weight bench. For some exercises, the Curl Post (27) must be set both Uprights and ...) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with your back and the Weight Carriage (32). Weight Tube Weight 1 37 7 27 41 8 12 To adjust the height, remove the M10 x 67mm Adjustment Knobs (37) from... both Uprights (1) at five heights for differ- 37 1 ent exercises. ATTACHING WEIGHTS TO THE LAT TOWER To use , the 45mm Square Inner Cap (21) should be inserted into the adjustment hole in ...
English Manual
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... this manual, you will find the locations of the muscles. Refer to the muscle chart on Monday, Wednesday and Friday, you plan weight training workouts. Exhale during the exertion stage of each set Ó is the answer. Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS ...wrong before continuing. Maintaining proper form means moving through the full range of motion for each exercise, and moving only the appropriate parts of weight for each exercise depends upon the individual user. Select the amount of 8 repetitions for each exercise that you think is also provided, ...
... this manual, you will find the locations of the muscles. Refer to the muscle chart on Monday, Wednesday and Friday, you plan weight training workouts. Exhale during the exertion stage of each set Ó is the answer. Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS ...wrong before continuing. Maintaining proper form means moving through the full range of motion for each exercise, and moving only the appropriate parts of weight for each exercise depends upon the individual user. Select the amount of 8 repetitions for each exercise that you think is also provided, ...
English Manual
Page 14
... Anterior (front of arm) D. Gluteus Maximus (buttocks) V. Ease into each stretch gradually and go only as far as you are doing a weight loss workout. Obliques (waist) BB E. Rectus Abdominus (stomach) M. Pectoralis Major (chest) AA C. Sartorius (front of sets and repetitions completed.... increasing flexibility. Stretching at the end of each workout is to schedule and record your weight and key body measurements at the end of every month. List the date, exercises performed, weight, and numbers of thigh) EE J. Deltoid (shoulder) II Q. Hamstring (back of...
... Anterior (front of arm) D. Gluteus Maximus (buttocks) V. Ease into each stretch gradually and go only as far as you are doing a weight loss workout. Obliques (waist) BB E. Rectus Abdominus (stomach) M. Pectoralis Major (chest) AA C. Sartorius (front of sets and repetitions completed.... increasing flexibility. Stretching at the end of each workout is to schedule and record your weight and key body measurements at the end of every month. List the date, exercises performed, weight, and numbers of thigh) EE J. Deltoid (shoulder) II Q. Hamstring (back of...
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
English Manual
Page 18
...Washer 25 4 M6 Washer 26 1 Lat Tower 27 1 Curl Post 28 1 Curl Pad 29 1 Pulley 30 1 Narrow Spacer 31 5 Carriage Bushing 32 1 Weight Carriage 33 1 Cable Clip 34 1 Cable 35 1 Lat Tower Base 36 1 Lat Bar 37 2 M10 x 67mm Adjustment Knob 38 2 60mm x 50mm ...211; Inner Cap 46 1 M10 x 19mm Bolt 47 2 Wide Spacer 48 2 M8 Washer 49 1 M8 x 58mm Bolt 50 1 1Ó Angle Cap 51 2 Handgrip 52 1 Weight Tube 53 1 M10 x 72mm Bolt 54 1 M8 x 70mm Bolt 55 1 Right Backrest Tube 56 1 Stop Screw 57 1 Pin Clip # 1 UserÕs Manual # 1 ...
...Washer 25 4 M6 Washer 26 1 Lat Tower 27 1 Curl Post 28 1 Curl Pad 29 1 Pulley 30 1 Narrow Spacer 31 5 Carriage Bushing 32 1 Weight Carriage 33 1 Cable Clip 34 1 Cable 35 1 Lat Tower Base 36 1 Lat Bar 37 2 M10 x 67mm Adjustment Knob 38 2 60mm x 50mm ...211; Inner Cap 46 1 M10 x 19mm Bolt 47 2 Wide Spacer 48 2 M8 Washer 49 1 M8 x 58mm Bolt 50 1 1Ó Angle Cap 51 2 Handgrip 52 1 Weight Tube 53 1 M10 x 72mm Bolt 54 1 M8 x 70mm Bolt 55 1 Right Backrest Tube 56 1 Stop Screw 57 1 Pin Clip # 1 UserÕs Manual # 1 ...
English Manual
Page 20
... parts by telephone, call the following information: ¥ The MODEL NUMBER of the product (831.150760) ¥ The NAME of the product (WEIDER¨ PRO 900 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual) ¥... material or workmanship in China © 2000 Sears, Roebuck and Co. This warranty does not apply when the WEIGHT BENCH EXERCISER is missing ¥ or you visit your WEIDER¨ PRO 900 are available for rental purposes. If you may also have other rights which vary from the date of this manual...
... parts by telephone, call the following information: ¥ The MODEL NUMBER of the product (831.150760) ¥ The NAME of the product (WEIDER¨ PRO 900 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual) ¥... material or workmanship in China © 2000 Sears, Roebuck and Co. This warranty does not apply when the WEIGHT BENCH EXERCISER is missing ¥ or you visit your WEIDER¨ PRO 900 are available for rental purposes. If you may also have other rights which vary from the date of this manual...