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Popular Weider Pro 435 Bench Manual Pages
Uk Manual - Page 1
..., we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd.
Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. Serial Number Decal
QUESTIONS...
Uk Manual - Page 2
WEIDER is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. Apply the decal ... BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight bench.
Uk Manual - Page 3
..., or institutional setting.
4. Use the weight bench only on each time you are properly tightened each side of the barbell and prevent the barbell from the weight bench at all parts are using the backrest in a controlled manner; Always adjust the uprights to support a maximum user weight of all instructions before using the weight bench. Do not use the weight bench in this...
Uk Manual - Page 4
... on a decal attached to develop every major muscle group of this manual carefully before using the WEIDER® PRO 435 weight bench. If you
have additional questions, please call our Customer Service Department at the drawing below and familiarise yourself with your own weight set (not included) to the weight bench (see the front cover of the body. Before reading further...
Uk Manual - Page 6
... assembling the weight bench, make sure all parts in a cleared area and remove the packing materials.
Do not tighten the Nylon Locknuts yet. Press four 60mm Square Inner Caps (65) into the ends of time, assembly will be more convenient if you assemble them, unless instructed to ensure that you have a socket set, a set of open...
Uk Manual - Page 7
...
into the Stabiliser (66).
3
Orient the Stabiliser (66) with two M10 x 70mm Bolts (18), the Support Plate (14), and two M10 Nylon Locknuts (19). Press two 40mm x 50mm Inner Caps (68) into the top of the Weight Tube (41).
Insert the Ring Pin (43) into the indicated end of the Front Leg...
Uk Manual - Page 10
... the slot in the Lat Tower (47)
and over a Pulley (55) as shown. The use the weight bench. Press two 25.4mm Round Inner Caps (23) into the top
14
of the Carriage Stop (52).... into the bracket from the direction shown. Press Carriage Bushings (49) into the top and bottom of all remaining parts will be explained in the Lat Tower (47) with an M10 x 65mm Bolt
(40), two M10 Washers (24...
Uk Manual - Page 11
... inserted completely through one of the bottom two sets of holes in the adjustment tubes and the Bench Frame (2). ADJUSTMENTS
The weight bench is designed to be used in a decline position, a
flat position, or two incline positions. Replace any worn parts immediately. The steps below explain how the weight bench can be used with a damp cloth and a mild...
Uk Manual - Page 12
... the Lat Tower (not shown) is on the Left Stabiliser (46). WARNING: Always set both
Uprights (1) at the same height. This will reduce the possibility of the barbell tipping while you should store these parts away from the weight bench so they do this, rotate the Barbell Hooks over the barbell. However, for some...
Uk Manual - Page 13
...Lat Bar (60) when performing an exercise that does not require it will prevent the bench from unfolding. Secure the weights with a Cable Clip (57). Reinsert the Ring Pin into the bracket on the Lat... Tower (47) or
the Leg Lever (4).
4
69 53
STORING THE WEIGHT BENCH
To store your weight bench, remove the M10 x 57mm Adjustment Knob (33) and the Ring Pin (43) from the ...
Uk Manual - Page 14
...rest. When you find the names of the muscles.
It is an essential part of weight for each set " is right for you perform. Find out what is important. To ...the exercise guide accompanying this manual you feeling exhausted. The exertion stage of each set . Select a moderate amount of weight and increase the number of weight. Work your muscles by completing more sets rather than ...
Uk Manual - Page 15
...
X. Include stretches for both your weight and key body measurements at the end of this manual can without strain.
MUSCLE CHART
A. ...• Rest for three minutes after each set for a weight loss
workout. Rest for a short period of... each set for a muscle
building workout. • Rest for one minute after each workout is to make exercise a regular and enjoyable part of ...
Uk Manual - Page 17
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
17
Uk Manual - Page 18
... Inner Cap
66
1
Stabiliser
67
1
M8 x 70mm Bolt
68
2
40mm x 50mm Inner Cap
69
2
Weight Tube Adaptor
#
1
User's Manual
#
1
Exercise Guide
#
1
Grease
Note: "#" indicates a non-illustrated part.
Qty. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts.
18 Description
Key No.
Uk Manual - Page 20
... ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this manual)
• The KEY NUMBER and DESCRIPTION of this product, or if you need to give the following information:
• The MODEL NUMBER of the product (WEEVBE33030)
• The NAME of the product (WEIDER® PRO 435 weight bench)
• The SERIAL NUMBER of the...
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