Weider 190 Rx Bench Support and Manuals
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English Manual - Page 1
...weidertness.com
Model No.
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual for reference. Keep this manual) before using this equipment. If you have questions, or if parts... instructions in the space above for future reference.
please contact Customer Care. USER’'S MANUAL Write the serial number in this manual ...
English Manual - Page 2
... 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2
WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location...
English Manual - Page 3
... this manual and all warnings on the weight rests. This is longer than 5 ft. (1.5 m) with pre-existing health problems.
11. Note: No barbell or weights are adequately informed of all precautions.
2. Replace any exercise program, consult your weight bench. Before using the leg lever, place a barbell with enough clearance around the weight bench to support a maximum user weight of...
English Manual - Page 4
If you for selecting the WEIDER® 190 RX weight bench. For your goal is designed to develop every major muscle group of the body. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The versatile 190 RX weight bench is to achieve the specific results you , note the product model number and serial number before using the...
English Manual - Page 5
... key number of the part, from the PART LIST near the end of this manual. Extra parts may be included.
PART IDENTIFICATION CHART
Use the drawings below each drawing is not in parentheses below to see if it has been preassembled. The number in the hardware kit, check to identify the small parts needed for assembly...
English Manual - Page 6
... will be easier if you have a set of wrenches.
Attach the Crossbar (3) to the other Upright (1) in the location where it .
•• Place all parts in a cleared area and remove the packing materials. Orient the Crossbar (3) so that there is enough clearance to walk around the weight bench as ShopSavvy.
•• Assembly...
English Manual - Page 9
Raise the Backrest (6), and insert the Backrest Support (7) into a set of holes in the Uprights (1).
7
See the inset drawing. Attach the Seat (11) to the locked position, with four M6 x 16mm Screws (29).
8 11
1 Locking
Pin
1 7
Locking Pin
2 29
9 7. Rotate the Backrest Support (7) to the Frame (2) with the locking pin wrapped around the left...
English Manual - Page 10
Note: Extra parts may be explained in ADJUSTMENT, beginning on page 11.
10 The use of all parts are properly tightened before the weight bench is used. Attach the Curl Pad (12) to the Curl Post (27) with two M6 x 16mm Screws (29).
9 12
27 29
10. Make sure that all remaining parts will be included. 9.
English Manual - Page 11
... position, insert the Backrest Support (7) into a set of
weight on the Leg Lever.
4 25
11
The weight bench can be adjusted. Rotate the Backrest Support to see the correct form for several exercises.
Secure the weight(s) with the Spring Clip (19).
To use solvents. Make sure all parts are properly tightened each time the weight bench is used in a declined...
English Manual - Page 12
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (12) must be attached to the weight bench. When the Curl Pad (12) is not being used, remove the Curl Post (27) from the weight bench.
12
27 8
31 Hole
12 Then, tighten the Curl Knob (31) into the Front Leg (8), and align one of...
English Manual - Page 13
... performed, the resistance used . •• Change the number of repetitions or sets performed. Use your breath. Muscle Building—-Work your muscles near their capacity.
Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
Toning—-Tone your muscles by working them to determine the appropriate length...
English Manual - Page 14
...Specifications are not illustrated.
14 Qty. Exercise Poster
*
–- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Description
Key No.
Description
1
2
Upright
2
1
Frame
3
1
Crossbar
4
1
Leg Lever
5
2
Backrest Tube
6
1
Backrest
7
1
Backrest Support...
1
Weight Spacer
...
English Manual - Page 15
EXPLODED DRAWING
Model No. WEBE30112.0 R0812A
12 28
6
5 26
28 1
26
17
30
16
11
30
27
29
9
13
23
4
22 9 23
25 19
22
24
14 33
13 20
8
10 23
21 15
2 16 17 31
32 29
9 7
23
9
18 3 16 17
18
18
21
18
21 17
1 16
17
9
15
English Manual - Page 16
...store display model, if the product is shipped to a service center, freight charges to the terms set forth above...replacement part(s) (see the front cover of this warranty is under this manual.
Parts and labor are warranted for a minimal handling charge. ICON’'s obligation under warranty, the customer will be responsible for ninety (90) days from state to repairing or replacing...
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