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Uk Manual - Page 1
....com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in the space above for future reference. USERʼS MANUAL
www.iconeurope.com Serial Number Decal
QUESTIONS? Keep this equipment. WEEVBE1409.0 Serial No.
Model No.
Write the serial number in this...
Uk Manual - Page 2
... a registered trademark of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. WEIDER is missing or illegible, see the front cover of ICON IP, Inc.
2
Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY...
Uk Manual - Page 3
... this manual and all warnings on the weight carriage. Use the weight bench only as described in a commercial, rental, or institutional setting.
10. The weight bench is ...instructions in this product.
1. Before beginning any worn parts immediately.
13. It is longer than 50 lbs. (23 kg) on a level surface, with the weight bench.
5. Place the weight bench on each fly arm. Replace...
Uk Manual - Page 4
... serial number decal are labeled. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before using the weight bench. Whether your benefit, read this manual carefully before contacting us assist you for selecting the new WEIDER® 240 TC weight bench.
The model number and the location of exercises designed to tone your body, build dramatic...
Uk Manual - Page 5
The number in the hardware kit, check to identify small parts used in assembly. M6 Washer (65)
M4 x 16mm Self-tapping Screw (75)
M8 x 58mm ... x 54mm Bolt Set (56)
M10 x 130mm Bolt (58)
M10 x 170mm Bolt (60)
5
IMPORTANT: If you cannot find a part in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART
Refer ...
Uk Manual - Page 6
... wrenches, or a set of its weight and size, the weight bench should be assembled in the location where it .
• Place all parts in a cleared area and remove the packing materials. Make sure that there is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• The following information and instructions:
• Assembly...
Uk Manual - Page 7
... x 70mm Bolt (71) and an M10 Black Locknut (66).
Apply some of the included grease to the upper set of holes in the Crossbar (12).
Attach the Front Leg (2) to the Crossbar (12) with
4
two M10 ...66).
64 66 64
59
2
64
57
5. Then, tighten the Frame Knob (37) into the lower set of holes in the bracket on the Crossbar (12) and the Frame (1). Insert the Crossbar Pin (29)...
Uk Manual - Page 8
...a Fly Arm Bumper (30) to the Right Upright (7) in one of the sets of the weight bench.
8
6 Pivot Tube
58 Grease
64 66 10 Identify the Left Fly Arm... (58), an M10 Black Washer (64), and an M10 Black Locknut (66).
Orient the Backrest Support (17) so that the pins are facing downward.
6
Set the Backrest Support (17) in the same way.
7
30
6
50
30
8. Bracket 7
17
Pins Bracket
6...
Uk Manual - Page 11
...Arm (10).
Repeat this step for the other side of the adjustment holes in the Weight Rest. Attach the Curl Pad (20) to a Weight
14
Rest (13) as shown with two M6 x 16mm Screws (61).
16
...
11 Insert a Short Pad Tube (35) into one of the weight bench.
51
70
34
13 27
6
15. Repeat this step for the other side of the weight bench.
35 10
26
16. Slide a Small Foam Pad (26) onto...
Uk Manual - Page 13
... and Right Uprights (6, 7). Replace any worn parts immediately. Refer to the accompanying exercise guide to the desired height and tighten the Upright Knobs into the Left and Right Uprights (6, 7) and into one of the sets of the Weight Rests (13), first remove the Upright Knobs (27). ADJUSTMENT
The weight bench is on the Weight Rests (13), first secure...
Uk Manual - Page 16
Next, raise the Front Leg (2) as far as it will prevent the weight bench from the indicated bracket. The Crossbar Pin will go. STORING THE WEIGHT BENCH
You can store either the Curl Post (9) or the Lat Tower (14) on the storage tube on the right base when you are not using them. To store the...
Uk Manual - Page 17
...set: • Muscle Building-Rest for 1 minute after each set smoothly and without difficulty, increase the amount of resistance. A "set . Progress at least one minute after each set. • Weight Loss-Rest for 30 seconds after each set...and helps to prevent post-exercise problems.
Toning-Tone your muscles by using... exercise and move only the appropriate parts of the body. Use your own...
Uk Manual - Page 18
...
75
1
M4 x 16mm Self-tapping Screw
76
2
60mm Square Bushing
*
-
Assembly Tool
Note: Specifications are not illustrated.
18 Qty.
Userʼs Manual
*
-
PART LIST-Model No. Qty. Grease Packet
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
WEEVBE1409.0
R0909A
Key No.
Uk Manual - Page 19
EXPLODED DRAWING-Model No. WEEVBE1409.0 R0909A
38
18
41
65
66 64 52
22
52 64 57
46
25 38 43
32
34
33
16 62
70
66 64
65
...
Uk Manual - Page 20
... contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED...
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