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Popular Weider Pro 250x Manual Pages
English Manual - Page 1
If you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction. TO AVOID DELAYS, .... CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. Model No.
MST
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips...
English Manual - Page 2
...
The decals shown here have been placed on both weight rests.
Mountain Time, to order a free replacement decal. Keep hands and fingers clear of ICON Health & Fitness, Inc.
2 WEIDER is placed in the location shown. until 6 p.m.
Apply the decal in the same location on the weight bench.
This decal is a registered trademark of this area...
English Manual - Page 3
... they are mounted on each press arm.
12. Replace any commercial, rental, or institutional setting.
8.
The weight bench is designed to support a maximum user weight of 250 pounds. Note: The weight bench does not include weights.
4. Make sure all parts are adequately informed of all precautions.
3. Always secure weights with pre-existing health problems.
Read all instructions in...
English Manual - Page 4
... cardiovascular system, the 250X weight bench will help us assist you for selecting the versatile WEIDER® PRO 250X weight bench. the parts that are determined relative to a person sitting on a decal attached to achieve the specific results you have additional ques- ASSEMBLED DIMENSIONS: Height: 53.5 in .
BEFORE YOU BEGIN
Thank you , please note the product model number and serial...
English Manual - Page 6
... Center Upright (4).
Before beginning assembly, be more convenient if you assemble the weight bench, make sure all parts are required for Yourself This manual is completed. The following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART on the Center Upright. Press a 50mm x 100mm Inner Cap (44...
English Manual - Page 7
....
2
3
Latch 6
33 Bracket
27
38
7
Do not tighten
the Locknuts yet.
2
3
4
33
33
4. 3. Set the
5
bracket on the Weight Rack.
33
Attach the other Weight Rack (5).
27 27
46 29
5
5. Repeat this step with two M8 x 67mm Bolts (27), a Support Plate (38), and two M8 Nylon Locknuts (33).
Attach the Right Upright (not shown...
English Manual - Page 8
...the Adjustment Carriage (12), and tighten it into the end of the packaging bags to the left Weight Rest (8). Orient the Bench Lock (16) as shown. Press a 50mm Round Inner Cap (41) into the hole in ...10). Bracket 22 21 19
43 34
4
20 Tube
Decal 12
Adjustment Hole
8. Attach the Bench Lock to pivot easily.
8
41
Weight Bar
10 8
9 45
8
Lubricate 12
25
32 31
14 16 33
30
Then turn...
English Manual - Page 9
...
11. Set the Bench Frame (14) onto a welded rod on the indicated end. Make sure that are closer to secure the Bench Frame in place.
28
14
28
13. Attach the Bench Leg to the Bench Frame (...the holes that all parts have been properly tightened before using the weight bench.
9
4
16 14
Welded Rod
18
11 17 Press the Bench Lock (16)
down around the end of the Bench Leg (13). Flip ...
English Manual - Page 10
... exercises.
To use the weight bench. WARNING: Always fully insert the
Lock PIn (22) into the Adjustment Carriage and retighten the Adjustment Knob. ADJUSTMENTS
This section explains how to get the most benefit from your exercise program. See the EXERCISE GUIDELINES on the Center Upright (4). Replace worn parts immediately. Set the Bench Frame (14) onto a welded...
English Manual - Page 11
...weight onto the Press Arms. Replace the Ring Pins. Lift the Weight Rest up until it engages the desired hole in the Left Upright (6). Note: The Left Press Arm (10) will disengage. Do not engage the Latch on the Weight Racks (5).
Slide the Weight...the Weight Rest (8) reaches the top of the three holes in the Uprights (6, 7). Weight Tube
Weight
5
11 WARNING: Always set both Weight
...
English Manual - Page 12
...program. On the exercise guide accompanying this manual you progressively increase the ...weight and increase the number of weight. WORKING OUT
Each workout should be sensitive to your heart and lungs. Determining the exact length of time for a maximum of the body. Find out what is an individual matter. This requires moving only the appropriate parts of 30 seconds between sets...
English Manual - Page 13
... Dorsi (mid back)
J
S. Gluteus Maximus (buttocks)
V. Plan to make exercise a regular and enjoyable part of time after each set . Spinae Erectors (lower back)
K
T. Move
slowly as you stretch and do not bounce. List the date, the exercises performed, the weight used, and the numbers of arm)
R. Trapezius (upper back)
H
O. Gastrocnemius (back of thigh...
English Manual - Page 14
... Inner Cap
47
2
50mm Square Inner Cap
48
2
M8 x 77mm Bolt
49
7
M4 Washer
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. WEBE28410
R0402A
Key No. Description
Key No. See the back cover of this manual for information about ordering replacement parts.
14 Specifications are subject to change without notice. Qty. PART LIST-Model No. Qty.
English Manual - Page 15
... 42
37
10
47 19
43
25 24 34
21
22
25 24 25
20 24
34
12 24
31 32 31
R0402A
EXPLODED DRAWING-Model No. WEBE28410
English Manual - Page 16
...whatsoever nature.
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. To help us assist you specific legal rights. No other consequential damages of this manual). The warranty extended hereunder is limited to you . You may not apply to replacing or repairing, at 1-800-999...
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