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Popular Weider Pro 325 Bench Manual Pages
English Manual - Page 1
... factory. MST
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No. CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. Save this equipment. Serial Number Decal
QUESTIONS? Write the serial number in this manual before using this manual for reference.
USER'S MANUAL
Visit our website at www.weiderfitness.com
new...
English Manual - Page 2
... our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. If a decal is a registered trademark of this manual. Apply the replacement decal in the indicated locations. WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight bench in the...
English Manual - Page 3
... sustained by or through the use the weight bench. Keep children under 12 and pets away from moving parts.
8. Always set both ends of 35 or persons with a partner. This
is intended for foot protection while exercising.
13. Always exercise with pre-existing health problems.
Read all precautions.
3. WARNING: Before beginning this manual before using the weight bench.
1.
English Manual - Page 4
...serial number before using the weight bench. If you for selecting the versatile WEIDER® PRO 325 weight bench.
Weight Rest
Lat Tower Lat Bar
Upright
Backrest Seat Leg Lever
Weight Carriage Storage Tube
Adjustment Bracket
4 The weight bench is WEBE12622. toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The model number is designed to the weight bench (see the front cover of...
English Manual - Page 5
...).
Before beginning, make sure all parts in the assembly steps may be in the box above. Press two 50mm Square Inner Caps (10) into the top of the packing materials until assembly is designed to do otherwise.
• As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed...
English Manual - Page 6
...Backrest Frames (33) with
the Bolt and an M10 Nylon Locknut (11). Press a 25mm Round Inner Cap (23) into the indicated end of the Weight Tube (9).
4 26
8
26
41 73
39
25 41
23
9
26... Bench Frame (1) using two Small Joint Plates (34), four M10 x
3
68mm Bolts (31), and four M10 Nylon Locknuts
(11).
Press four 25mm Square Inner Caps (27) into the Leg Lever (8).
Attach the Weight ...
English Manual - Page 7
... must be able to the bottom of the three Pad Tubes (17). Press two 19mm Round Inner Caps (18) into the ends of the Bench Frame with the M4 x 16mm Screw (71). Lubricate an M10 x... 7.
9. Attach the Backrest (7) to the Backrest Frames
7
(33) with grease. Attach the tether on the Bench Frame (1). Do not tighten the Screws yet.
7 33
8. Slide the Backrest Bracket (5) into an adjustment hole ...
English Manual - Page 8
...30
47 55
45
Hole
71
71
45
46
Tab
54
51
13. Press a Foot (51) onto the bottom of the Left Weight Rest (47). Do not
tighten the Locknuts yet.
Make sure the tabs ... two M4 x 16mm Screws (71). Press the two Weight Adapter Bushings (16) into the Upright (45). Press the tab on the side shown. Press the Upright Bushing into top of the Left Weight Rest with two
13
Large Joint Plates ...
English Manual - Page 9
...Weight Carriage (50) onto the Rear
Upright (49), as shown.
Press the Carriage Stop Bushing (72) into the Weight Stop (53).
22 49
Press two 60mm Square Inner Caps (22) into the top and bottom of the weight...23 11
53
59
72
53
22
15. Slide the Weight Stop (53) onto the Rear Upright and secure it with four M10 x 78mm Bolts (67), a Support Plate
(61), and four M10 Nylon Locknuts (11)....
English Manual - Page 10
Attach the Rack Stabilizer (44) to the M10 x 22mm Bolt
19
(not shown) in the Weight Carriage (50) with two M10 x 78mm Bolts (67), an M10 Washer (6), and two M10 Nylon Locknuts (11). Wrap the Cable (58) around a ... Cable Trap (57) to hold the Cable in
steps 13, 15, and 16.
49
6 67
23
68
11 11
44
67
17. Press a 25mm
Round Inner Cap (23) into the
16
end of the Pulley.
19...
English Manual - Page 12
... up or down.
Secure the Curl Post with other exercises, and replace the 50mm Square Inner Cap (10).
7
21 5
29
28 10
14 3
ADJUSTING THE WEIGHT REST
To adjust the position of the holes in use, store it away from the bench so it will not interfere with the Curl Post Knob (14...
English Manual - Page 14
... of weight and increase the number of repetitions in an uncontrolled manner will find photographs showing the correct form for each set .
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for several exercises, and a list of the muscles affected. Find out what is important. On the exercise guide accompanying this manual you...
English Manual - Page 15
... first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your everyday life. Gluteus Maximus (buttocks)
V. Obliques (waist)
E. Hamstring (back of sets and repetitions completed. MUSCLE CHART
A. List the date, the exercises performed, the weight used, and the numbers of leg)
W. Abductor (outer thigh)
D
H. Plan to increase...
English Manual - Page 17
...manual for information about ordering replacement parts. REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. PART LIST-Model No. Specifications are subject to change without notice. Description
Key No. Description
1
1
Bench... Bolt
61
1
Support Plate
62
3
Weight Clip
63
1
...
English Manual - Page 19
... the following information when calling:
• The MODEL NUMBER of the product (WEBE12622)
• The NAME of the product (WEIDER® PRO 325 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in China...
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