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English Manual - Page 1
... the serial number in the space above for future reference.
¨
USERÕS MANUAL
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Visit our website at
www.weiderfitness.com
new products, prizes, fitness...
English Manual - Page 2
Central Time (excluding holidays), to the weight bench. Table of Contents
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 11 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
Warning Decal Placement
The decal shown at 1-800-736-...
English Manual - Page 3
...instructions before performing leg curl or leg extension exercises with pre-existing health problems. Read all times.
7. Use the weight bench only as described in any exercise.
17. Inspect and tighten all parts... of the owner to support a
maximum of all instructions in this manual.
4. Read all precautions.
3. Keep hands and feet away from the weight bench at any exercise program,...
English Manual - Page 4
... your own weight set (not included) to achieve the specific results you want.
The versatile WEIDER¨ PRO 900 is 831.150760. For your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO900 will help us assist you for selecting the WEIDER¨ PRO 900 weight bench. Whether your benefit, read this manual). Before...
English Manual - Page 6
... sure that all parts of the packing materials until assembly is available to purchase (model number 831.150780).
Slide the Uprights (1) into the desired position in the Upright Base (7) and secure them , unless instructed to do not dispose of the weight bench in the drawings. Before assembling this weight bench, be used with a mid-width weight set , an optional...
English Manual - Page 7
...manual.
5.
Attach the Narrow Spacer (30) to the Leg Lever (4) with two M10 x 67mm Bolts (14), two M10
Washers (24), and two M10 Nylon Locknuts (19).
48 13
19
35 14
24
2
7 Insert the Weight... 30
21
4 52
50 21 19
8
53ÐLubricate
6. Note: The Spacer will fit tightly inside of the Weight Tube (52).
Attach the Leg Lever (4) to the Lat Tower Base (35)
6
with the M8 x 58mm Bolt...
English Manual - Page 10
... (32) with an M10 Nylon Locknut
(19). Next, slide the Carriage Stop (39) onto the Lat Tower (26). The use the weight bench. Secure the looped end of all parts are properly tightened before you use of the Cable (34) to the Cable Clip (33) and place the Lat Bar in USING THE...
English Manual - Page 11
... to the Adjustment Pin. Replace any worn parts immediately. ADJUSTING THE BACKREST
...weight bench can be used in a declined position, a level position, or either of holes. Attach the Pin Clip (57) to the Weight Tube as shown in the accessory manual. ATTACHING WEIGHTS... information accompanying your own weight set (not included).
Inspect and tighten all parts each time you purchased ...
English Manual - Page 12
...the Adjustment Knob. Make sure to the weight bench. Slide the Uprights to the Lat Tower (26), make sure there is not in a controlled manner;
ATTACHING WEIGHTS TO THE LAT TOWER
To use , the...7
WARNING: Always set at the same height. Tighten the M10 x 48mm Adjustment Knob (41) into the Front Leg (8). Align one of weight (not included) onto the weight tube on the Weight Carriage (32).
26...
English Manual - Page 13
...weight and increase the number of repetitions in each exercise is the highest. Complete as many have not specified an exact length of time for each workout, or a specific number of repetitions or sets...proper amount of weight for every major muscle group, with a list of the muscles affected. Select exercises for each exercise.
On the exercise poster accompanying this manual, you ....
English Manual - Page 14
...a regular and enjoyable part of every month.
...sets and repetitions completed. Latissimus Dorsi (mid back)
S. List the date, exercises performed, weight...set if you are doing a toning workout, and 30 seconds after each workout.
Tibialis Anterior (front of calf)
F F
LL
L. Plan to schedule and record your everyday life. Record your arms and legs. Sartorius (front of this manual...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 18
...
4
Support Plate...Weight Tube
53
1
M10 x 72mm Bolt
54
1
M8 x 70mm Bolt
55
1
Right Backrest Tube
56
1
Stop Screw
57
1
Pin Clip
#
1
UserÕs Manual
#
1
Exercise Poster
Ò#Ó Indicates a non-illustrated part. Qty. Specifications are subject to change without notice. Qty. See the back cover for information on ordering replacement parts.
18 Part ListÑModel...
English Manual - Page 20
... the following information:
¥ The MODEL NUMBER of the product (831.150760)
¥ The NAME of the product (WEIDER¨ PRO 900 weight bench)
¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual)
¥ The DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING on...
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