English Manual
Page 21
... pulley station with two Cable Clips (37). Make sure that all parts are properly tightened each exercise station may vary from your exercise program. CHANGING THE WEIGHT SETTING To change the setting of the Chain between the Lat Bar (...35) and the High Cable (55) with a Cable Clip (37). See the EXERCISE GUIDELINES on page 23 to find the approximate amount of resistance at each weight station. 22 26 ATTACHING THE ACCESSORIES ... the desired Weight (22). Turn the bent end downward. Also, refer to the accompanying exercise guide to adjust the weight system.
... pulley station with two Cable Clips (37). Make sure that all parts are properly tightened each exercise station may vary from your exercise program. CHANGING THE WEIGHT SETTING To change the setting of the Chain between the Lat Bar (...35) and the High Cable (55) with a Cable Clip (37). See the EXERCISE GUIDELINES on page 23 to find the approximate amount of resistance at each weight station. 22 26 ATTACHING THE ACCESSORIES ... the desired Weight (22). Turn the bent end downward. Also, refer to the accompanying exercise guide to adjust the weight system.
English Manual
Page 23
The actual resistance at each exercise station. The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 BUTTERFLY ARM (lbs.) 19 24 32 40 44 50 57 65 74 79 PRESS ARM (lbs.) 53 78 100 116 140 165 190 ... each arm. weights. LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at...
The actual resistance at each exercise station. The numbers in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 BUTTERFLY ARM (lbs.) 19 24 32 40 44 50 57 65 74 79 PRESS ARM (lbs.) 53 78 100 116 140 165 190 ... each arm. weights. LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at...
English Manual
Page 29
Assembly Tool Note: Specifications are not illustrated. Description Key No. Qty. Exercise Guide * - PART LIST Model No. 831.14922.2 R0912A Key No. If a part is missing, please call 1-877-992-5999. 29 User's Manual * ... Curl Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad...
Assembly Tool Note: Specifications are not illustrated. Description Key No. Qty. Exercise Guide * - PART LIST Model No. 831.14922.2 R0912A Key No. If a part is missing, please call 1-877-992-5999. 29 User's Manual * ... Curl Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad...