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WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Model No. 831.14922.2 Serial No. Write the serial number in this manual before using this manual for reference.
WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. Model No. 831.14922.2 Serial No. Write the serial number in this manual before using this manual for reference.
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... decal(s) may not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL...
... decal(s) may not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 21 WEIGHT RESISTANCE CHART 23 CABLE DIAGRAM 24 MAINTENANCE 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL...
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... Inspect and properly tighten all parts regularly. Replace any exercise program, consult your weight system. Always disconnect the lat bar from the weight system when performing an exercise that all users of the weight system are adequately informed of all precautions. 2. IMPORTANT PRECAUTIONS WARNING: To reduce ...the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your physician. Do not use of the owner to tip. 6. If the cables bind while you experience pain while...
... Inspect and properly tighten all parts regularly. Replace any exercise program, consult your weight system. Always disconnect the lat bar from the weight system when performing an exercise that all users of the weight system are adequately informed of all precautions. 2. IMPORTANT PRECAUTIONS WARNING: To reduce ...the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your physician. Do not use of the owner to tip. 6. If the cables bind while you experience pain while...
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...(196 cm) High Pulley Station Arm Backrest Curl Pad Right Side Leg Lever Low Pulley Station Foot Plate Arm Pin Shroud Left Side Weight Weight Pin Seat Note: The terms "right side" and "left on the front cover of the serial number decal are... and serial number before using the weight system. To help you to develop every major muscle group of this manual carefully before contacting us. The weight system offers a selection of weight stations designed to achieve the specic results you for selecting the versatile WEIDER PRO® 6900 weight system.
...(196 cm) High Pulley Station Arm Backrest Curl Pad Right Side Leg Lever Low Pulley Station Foot Plate Arm Pin Shroud Left Side Weight Weight Pin Seat Note: The terms "right side" and "left on the front cover of the serial number decal are... and serial number before using the weight system. To help you to develop every major muscle group of this manual carefully before contacting us. The weight system offers a selection of weight stations designed to achieve the specic results you for selecting the versatile WEIDER PRO® 6900 weight system.
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.... Cable Assembly-During this stage you will attach the cables and pulleys that connect the arms to walk around the weight system. • Place all parts in the location where it will begin by assembling the base and the uprights that there is completed. ...easier if you will assemble the arms and the leg lever. ASSEMBLY • Assembly requires two persons. • Because of its weight and size, assemble the weight system in a cleared area and remove the packing materials. To avoid damaging parts, do not use the PART IDENTIFICATION CHART on page 5. ...
.... Cable Assembly-During this stage you will attach the cables and pulleys that connect the arms to walk around the weight system. • Place all parts in the location where it will begin by assembling the base and the uprights that there is completed. ...easier if you will assemble the arms and the leg lever. ASSEMBLY • Assembly requires two persons. • Because of its weight and size, assemble the weight system in a cleared area and remove the packing materials. To avoid damaging parts, do not use the PART IDENTIFICATION CHART on page 5. ...
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the Foot Plate must pivot easily. 56 1 72 38 2. Do not overtighten the Locknut; Attach the Foot Plate (38) to the Stabilizer (2) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). Attach the Weight Guides (21) and the Base 2 (1) to the Base (1) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Frame Assembly 1 1. Do not tighten the Locknuts yet. 21 2 71 1 71 57 56 57 7
the Foot Plate must pivot easily. 56 1 72 38 2. Do not overtighten the Locknut; Attach the Foot Plate (38) to the Stabilizer (2) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). Attach the Weight Guides (21) and the Base 2 (1) to the Base (1) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Frame Assembly 1 1. Do not tighten the Locknuts yet. 21 2 71 1 71 57 56 57 7
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... Seat Tube (6) to the Upright (3) with 5 two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Insert the Weight Selector (24) into the nine Weights (22). Apply some of the included grease inside the indicated holes in the same way. 6 7 59 58 3 68 68 68 68 58 59... 6. Slide the two Weight Bumpers (27) onto the Weight Guides (21). 6 Orient nine Weights (22) so that the pin on the bottom as shown. Make sure that the pin holes are on the...
... Seat Tube (6) to the Upright (3) with 5 two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Insert the Weight Selector (24) into the nine Weights (22). Apply some of the included grease inside the indicated holes in the same way. 6 7 59 58 3 68 68 68 68 58 59... 6. Slide the two Weight Bumpers (27) onto the Weight Guides (21). 6 Orient nine Weights (22) so that the pin on the bottom as shown. Make sure that the pin holes are on the...
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... not tighten the Locknuts yet. Apply grease to an M10 x 64mm Bolt Set (76). 9 Attach the Leg Lever (8) to 7. Attach the Top Frame (4) to the Weight Guides (21) with the M10 x 64mm Bolt Set (76).
... not tighten the Locknuts yet. Apply grease to an M10 x 64mm Bolt Set (76). 9 Attach the Leg Lever (8) to 7. Attach the Top Frame (4) to the Weight Guides (21) with the M10 x 64mm Bolt Set (76).
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... Washer (82). 15 Insert the Seat Frame (73) into the Seat Tube (6) and tighten a Long Knob (91) into the Seat Tube and one of the Weight Selector (24). 30. Place a Large Washer (85) on top of the holes in the Seat Frame. Wide End 73 9852 91 95 62 6 18 Thread... M6 x 32mm Screw (64), and an M6 Washer (82). 16 Insert the Backrest Frame (61) into the Upright (3) and tighten a Long Knob (91) into the Weight Selector (24) until all the way onto the 30 High Cable (55).
... Washer (82). 15 Insert the Seat Frame (73) into the Seat Tube (6) and tighten a Long Knob (91) into the Seat Tube and one of the Weight Selector (24). 30. Place a Large Washer (85) on top of the holes in the Seat Frame. Wide End 73 9852 91 95 62 6 18 Thread... M6 x 32mm Screw (64), and an M6 Washer (82). 16 Insert the Backrest Frame (61) into the Upright (3) and tighten a Long Knob (91) into the Weight Selector (24) until all the way onto the 30 High Cable (55).
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If one of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 21. 35. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. See steps 34 and 35. Repeat steps 34 and ...
If one of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 21. 35. Before using the weight system, pull each cable a few times to make sure that all parts have been properly tightened. See steps 34 and 35. Repeat steps 34 and ...
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... exercise program. Replace any worn parts immediately. Note: Due to see the correct form for several exercises. Insert the Weight Pin so that all parts are properly tightened each time the weight system is in the same way. 37 55 37 35 21 For some exercises, attach the Chain (83) between... cables and pulleys, the amount of the Chain between the Lat Bar (35) and the High Cable (55) with a Cable Clip (37). CHANGING THE WEIGHT SETTING To change the setting of resistance at the high pulley station with two Cable Clips (37). Turn the bent end downward. See the EXERCISE...
... exercise program. Replace any worn parts immediately. Note: Due to see the correct form for several exercises. Insert the Weight Pin so that all parts are properly tightened each time the weight system is in the same way. 37 55 37 35 21 For some exercises, attach the Chain (83) between... cables and pulleys, the amount of the Chain between the Lat Bar (35) and the High Cable (55) with a Cable Clip (37). CHANGING THE WEIGHT SETTING To change the setting of resistance at the high pulley station with two Cable Clips (37). Turn the bent end downward. See the EXERCISE...
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... place with the Short Knob (25). CONVERTING THE ARMS To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system. 38 14 13 30 25 7 22 USING THE CURL PAD To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into...
... place with the Short Knob (25). CONVERTING THE ARMS To use the Curl Pad (14), first remove the 50mm Round Inner Cap (30) from the weight system. 38 14 13 30 25 7 22 USING THE CURL PAD To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into...
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... 112 140 173 198 227 259 288 320 23 The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. Note: The weight resistance shown for the buttery arm station is for each exercise station. LOCKING THE... WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock...
... 112 140 173 198 227 259 288 320 23 The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides. Note: The weight resistance shown for the buttery arm station is for each exercise station. LOCKING THE... WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock...
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... DIAGRAM The drawings below shows the proper routing of that cable. Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. If the cables are assembled correctly. The numbers in . (310 cm) 5 2 1 24 High Cable (55) 4 5 Length...
... DIAGRAM The drawings below shows the proper routing of that cable. Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. If the cables are assembled correctly. The numbers in . (310 cm) 5 2 1 24 High Cable (55) 4 5 Length...
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...reinstall it is first used. Tighten the High Cable (55) into the middle of cable used . If the cables are properly tightened each time the weight system is used on the High Cable (55). Replace any worn parts immediately. Then, retighten the M12 Nut (84) against the Large Washer (85).... ways: See the inset drawing. do not use a damp cloth and a mild, non-abrasive detergent; To tighten the cables, first insert the weight pin into the Weight Selector (24) until the slack is removed from the High Cable. Slack can stretch slightly when it . If the cables need to clean the...
...reinstall it is first used. Tighten the High Cable (55) into the middle of cable used . If the cables are properly tightened each time the weight system is used on the High Cable (55). Replace any worn parts immediately. Then, retighten the M12 Nut (84) against the Large Washer (85).... ways: See the inset drawing. do not use a damp cloth and a mild, non-abrasive detergent; To tighten the cables, first insert the weight pin into the Weight Selector (24) until the slack is removed from the High Cable. Slack can stretch slightly when it . If the cables need to clean the...
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...: • Muscle Building-Rest for three minutes after each set . • Toning-Rest for 3 minutes after each workout. Weight Loss-To lose weight, use a low amount of resistance and increase the number of 8 repetitions for a short period of repetitions in each set . Rest for each set... set " is a series of resistance. Complete as many sets of rest. Record your muscles near their capacity. Muscle Building-Work your weight and key body measurements once a month. When you want to 20 repetitions as the return stage.
...: • Muscle Building-Rest for three minutes after each set . • Toning-Rest for 3 minutes after each workout. Weight Loss-To lose weight, use a low amount of resistance and increase the number of 8 repetitions for a short period of repetitions in each set . Rest for each set... set " is a series of resistance. Complete as many sets of rest. Record your muscles near their capacity. Muscle Building-Work your weight and key body measurements once a month. When you want to 20 repetitions as the return stage.
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... 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 3 50mm Square Inner Cap...
... 15 1 Seat 16 1 Backrest 17 1 Left Shroud 18 1 Right Shroud 19 4 Shroud Support 20 2 Carriage Bolt Bushing 21 2 Weight Guide 22 10 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Short Knob 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 3 50mm Square Inner Cap...