Uk Manual
Page 5
... sure all parts in the box above. Assembly will be more convenient if you understand the information in a cleared area and remove the packing materials. Press a 25mm Square Inner Cap (24) 2 19 into the indentations. Tighten two M10 Nylon Locknuts 1 (18) onto the Bolts. 27 24 6 18 22 5 Orient the ... shown. Before assembling this manual. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure that you have a socket set, a set of open-end or closed-end spanners, or a set of the Leg (6).
... sure all parts in the box above. Assembly will be more convenient if you understand the information in a cleared area and remove the packing materials. Press a 25mm Square Inner Cap (24) 2 19 into the indentations. Tighten two M10 Nylon Locknuts 1 (18) onto the Bolts. 27 24 6 18 22 5 Orient the ... shown. Before assembling this manual. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure that you have a socket set, a set of open-end or closed-end spanners, or a set of the Leg (6).
Uk Manual
Page 6
... end of the holes in the Leg (6) and the Adjustment Leg (7). Line up into the holes in the Adjustment Leg with a Bumper Screw 5 (25). Press a 25mm x 50mm Inner Cap (14) into the indentations. Slide the Adjustment Leg (7) up one of the Backrest Frame (4). Insert the Adjustment Knob (23)...end of the Stabiliser (2). 2 10 4. Do not overtighten the Nylon Locknut; Tighten an M10 Nylon Locknut (18) onto each Bolt. 3 18 10 7 18 Press a 60mm Round Endcap (10) onto each end of the Backrest Frame (4) 14 inside the indicated bracket on the Adjustment Leg (7) onto the two M10 x ...
... end of the holes in the Leg (6) and the Adjustment Leg (7). Line up into the holes in the Adjustment Leg with a Bumper Screw 5 (25). Press a 25mm x 50mm Inner Cap (14) into the indentations. Slide the Adjustment Leg (7) up one of the Backrest Frame (4). Insert the Adjustment Knob (23)...end of the Stabiliser (2). 2 10 4. Do not overtighten the Nylon Locknut; Tighten an M10 Nylon Locknut (18) onto each Bolt. 3 18 10 7 18 Press a 60mm Round Endcap (10) onto each end of the Backrest Frame (4) 14 inside the indicated bracket on the Adjustment Leg (7) onto the two M10 x ...
Uk Manual
Page 7
Attach the Backrest (8) to prevent the Seat Frame (5) from pivoting. 7 15 8 20 Welded Tube A 30 5 14 26 25 15 14 Welded Tube B 18 Bracket 1 Press a 25mm x 50mm Inner Cap (14) into each end of oval holes in drawing 5). the Seat Frame must pivot easily. Insert the Locking Pin w/Ring (30) ...
Attach the Backrest (8) to prevent the Seat Frame (5) from pivoting. 7 15 8 20 Welded Tube A 30 5 14 26 25 15 14 Welded Tube B 18 Bracket 1 Press a 25mm x 50mm Inner Cap (14) into each end of oval holes in drawing 5). the Seat Frame must pivot easily. Insert the Locking Pin w/Ring (30) ...
Uk Manual
Page 8
... 12 13 53 11 3 6 8 Slide a Plastic Spacer (3) and a Foam Pad (11) onto one end of the Long Pad Tube. Cover the floor beneath the weight bench to the brackets on the Seat 9 Frame (5) with four M6 x 16mm Screws (15). 9 5 15 15 10. Insert the Long Pad Tube into the ends of... and a Foam Pad onto the other end of the Long Pad Tube (12). Make sure that all parts are tightened before you use the weight bench. Press four 19mm Round Inner Caps (13) into the hole in the same manner. 11. 9. Attach the Short Pad Tube (31) to the Leg (6) in the...
... 12 13 53 11 3 6 8 Slide a Plastic Spacer (3) and a Foam Pad (11) onto one end of the Long Pad Tube. Cover the floor beneath the weight bench to the brackets on the Seat 9 Frame (5) with four M6 x 16mm Screws (15). 9 5 15 15 10. Insert the Long Pad Tube into the ends of... and a Foam Pad onto the other end of the Long Pad Tube (12). Make sure that all parts are tightened before you use the weight bench. Press four 19mm Round Inner Caps (13) into the hole in the same manner. 11. 9. Attach the Short Pad Tube (31) to the Leg (6) in the...
Uk Manual
Page 11
...part of your weight and key body measurements at the end of every month. Roman Chair Alternate French Curl Flyes Leg Raise Incline Sit-up Bench Press 11 Ease into each stretch gradually and go only as far as you can be performed with your arms and legs. List the date, the.... Move slowly as you stretch and do not bounce. out. • Rest for 30 seconds after each set . Include stretches for both your weight bench. Rest for a short period of time after each set for a weight loss workout. Cooling Down End each workout with the equipment and learning the proper...
...part of your weight and key body measurements at the end of every month. Roman Chair Alternate French Curl Flyes Leg Raise Incline Sit-up Bench Press 11 Ease into each stretch gradually and go only as far as you can be performed with your arms and legs. List the date, the.... Move slowly as you stretch and do not bounce. out. • Rest for 30 seconds after each set . Include stretches for both your weight bench. Rest for a short period of time after each set for a weight loss workout. Cooling Down End each workout with the equipment and learning the proper...