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Popular Weider Pro 5000 Manual Pages
Uk Manual - Page 1
... Decal (Under Seat)
QUESTIONS? Save this equipment.
If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL Model No. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK...
Uk Manual - Page 2
.../EXPLODED DRAWING is attached in the indicated location. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is missing or illegible, please call the telephone number on the weight system in the centre of this manual and order a free replacement decal. WARNING DECAL PLACEMENT
The decal shown here has been...
Uk Manual - Page 3
...setting.
4. Replace...support a maximum user weight of 135 kg (300 lbs.).
13. Keep the weight system indoors, away from moving parts...home use of this manual and all precautions.
8. If you are exercising, stop immediately and begin cooling down. Inspect and properly tighten all instructions...used only with pre-existing health problems. Read all parts regularly. Keep hands and feet ...
Uk Manual - Page 4
...The model number is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual....WEIDER® PRO 5000 weight system. Pulley Housing Handle
Right Side Backrest Seat
Leg Lever
*Use the anchor holes to the weight system (see the front cover of the body.
To help you to achieve the specific results you have questions after
reading this manual...
Uk Manual - Page 5
...set of its weight and size, the weight system should be assembled in the location where it .
• Place all parts are oriented as you assemble them, unless instructed to ensure that there is completed.
• Tighten all parts as shown in the drawings.
• For help identifying small parts, use the PART IDENTIFICATION CHART. Press... By setting aside plenty of this manual is ...
Uk Manual - Page 6
.... Attach the Base Plate (2) to the Base (1) with the
3
four M4 x 40mm Screws (46), and two M4 x
64mm Screws (81).
2
46
6
1
46
81
81
46
2. Press the 110mm Round Inner Cap (42) into the Upright (3).
2
42
Set the Upright (3) onto the Base (1).
Uk Manual - Page 8
... four M10 x 25mm Screws (58). Do not overtighten the Locknuts; Slide the Top Frame (4) onto the Weight Guides (10).
the Eyehooks must rotate freely.
7
64
47
72 74
72
74 66 72
66
4
58 13...(15) to the Upright (3) with two M4 x 16mm Screws (70).
79
3
78
13
70
14 70
1
7.
Set the Shroud (13) onto the Base (1). Attach the Top Frame (4) to the Shroud (13) and Top Frame (4) with...
Uk Manual - Page 14
Replace any worn parts immediately.
Then, attach the Handle to an
Extension Cable (31) with a Cable Clip (37).
31
The Ankle Strap (not shown) can be attached to an Extension Cable (31) or the Press Arm ... squat bar, you must first remove the Seat Frame from your exercise program. Also, refer to the accompanying exercise guide to the end of the Base (1). Note: To use the leg ...
Uk Manual - Page 15
Brackets
3 6
CHANGING THE WEIGHT SETTING To change the setting of the Seat Frame (6), or to remove it aside. ADJUSTING THE SEAT FRAME HEIGHT
To adjust... on the Upright (3). Insert the Lock (52) through the hole in a Weight Guide (10). Turn the bent end down. Hook it onto the other bracket or set it for each station.
LOCKING THE WEIGHT STACK To lock the weight stack, insert ...
Uk Manual - Page 18
... during the first few months of your exercise program. Exhale during the exertion stage of each set " is a series of repetitions.)
The proper amount of weight for...guide accompanying this manual you experience pain or dizziness at least one full day each exercise, and moving through the full range of motion for each set should progress at least one sit-up prepares your body...
Uk Manual - Page 19
...a regular and enjoyable part of your arms and legs. Stretching at the end of every month. Record your weight and key body measurements at the end...each workout with the equipment and learning the proper form for each set for one minute after each set for a muscle
building workout. • Rest for a toning work- Triceps (back of arm) D. Posterior Deltoid (shoulder) R.
...
Uk Manual - Page 20
... provide the following information when ordering replacement parts:
• the MODEL NUMBER of the product (WEEVSY2985.0)
• the NAME of the product (WEIDER PRO 5000 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...
Uk Manual - Page 21
...
1
Leg Lever
8
2
Press Arm
9
1
Squat Bar
10
2
Weight Guide
11
1
Weight Tube
12
...Cable Trap
29
4
Pulley Cover
30
1
Press Arm Cable
31
2
Extension Cable
32
2
...Inner Cap
43
2
Press Arm Cap
44
2...Manual
#
1
Exercise Guide
#
1
Hex Key
Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice. Qty. Description
Key...
Uk Manual - Page 23
...
25 22
25 12
30
53
72 74
73 26
54 26 24 28
17
74 74
81
57 81 57
55 50 EXPLODED DRAWING-Model No.
Uk Manual - Page 24
EXPLODED DRAWING-Model No. WEEVSY2985.0 R0805A
44
82
9
33
77
35
18
44 37 19
40 21 41
67
6
63
21
40
7
73
21
41 49 70
78
40
68
60
63
20
21
40
34 36
46
38
46
46 38
2 39
58 74
1
59 5
39 74
58
46
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