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Uk Manual - Page 1
... No.
Serial Number Decal
QUESTIONS? Class HC Fitness Product
USER'S MANUAL
Visit our website at www.iconeurope.com
Model No. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment...
Uk Manual - Page 2
... 9 Exercise Guidelines 10 How to order a free replacement decal. WEIDER is missing or illegible, please call our Customer Service Department at the right have been placed on the weight bench. If either of the decals is a registered trademark of this manual. Warning Decal Placement
The decals shown at 08457 089 009 to Order Replacement Parts Back Cover Note: A Part List...
Uk Manual - Page 3
... pin into the welded tube.
4. Replace any exercise program, consult your physician. When the seat is tilted to prevent the seat from pivoting during exercise.
10. WARNING: Before beginning this manual before using the weight bench.
2. Cover the floor beneath the weight bench to support a maximum user weight of 135 kg (300 lbs.), a maximum dumbell weight of 95 kg (210 lbs...
Uk Manual - Page 4
... PRO 125 weight bench will help us assist you for selecting the versatile WEIDER® PRO 125 weight bench. To help you achieve the specific results you
have additional questions, please call our Customer Service Department 08457 089 009. The WEIDER® PRO 125 weight bench is WEEVBE70330.
Before reading further, please review the drawing below and familiarise yourself with the parts...
Uk Manual - Page 5
...; one standard screwdriver
• one phillips screwdriver
• Lubricant, such as shown. Press a 25mm Square Inner Cap (24)
2
19
into the indentations. If assistance is turned as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make sure that the bolt heads fit into the tube on the...
Uk Manual - Page 6
Tighten an M10 Nylon Locknut (18) onto each Bolt.
3 18
10
7 18
Press a 60mm Round Endcap (10) onto each end
of the Backrest Frame (4). Fully ...up into the Leg (6). Insert the Adjustment Knob (23) into the indicated welded nut.
21
Hole 23
6 Welded Nut
7
5. Press a 25mm x 50mm Inner Cap (14) into the indentations.
Attach the Backrest Frame to the indicated
hole in the Main Frame ...
Uk Manual - Page 7
...B to the Main Frame with a Bumper Screw (25). Hole
Insert the Locking Pin (16) through one set of round
6
holes. Attach the Backrest (8) to the indicated hole in the indicated bracket on the Backrest ...6. Make sure that the Spacer is welded beneath the Seat Frame. Oval Adjustment
Holes
1
18 28
7.
Press a 25mm x 50mm Inner Cap (14) into each end of oval holes in the bracket on the ...
Uk Manual - Page 8
...Foam Pad onto the other end of the Long Pad Tube (12). Make sure that all parts are tightened before you use the weight bench.
Insert the Long Pad Tube into the ends of the Long Pad Tube (12) and ...the Short Pad Tube (31). Cover the floor beneath the weight bench to the Leg (6) in the Seat Frame (5).
Press four 19mm Round Inner Caps (13) into the hole in the same manner....
Uk Manual - Page 9
... the Backrest until it fully into the welded nut.
6
Welded Nut
1 23
7
SETTING UP THE WEIGHT BENCH FOR ROMAN CHAIR EXERCISES
To use solvents. Insert the Locking Pin/w Ring (30) through the welded tube in...OF THE WEIGHT BENCH
To adjust the height of the holes in the Seat Frame. Do not insert the Locking Pin into the hole in a comfortable position. Replace any worn parts immediately.
...
Uk Manual - Page 10
... you find the schedule that adequate rest and a proper diet are important factors in each set should be followed by changing the number of aerobic exercise, such as the number of repetitions or sets completed, is an essential part of weight for 1 minute after each workout, as well as
cycling or swimming, on Tuesday and...
Uk Manual - Page 11
... pictures show a variety of weeks familiarizing yourself with your weight bench. Staying Motivated
For motivation, keep a record of sets and repetitions completed.
Record your weight and key body measurements at the end of each exercise. Roman Chair
Alternate French Curl
Flyes Leg Raise
Incline Sit-up
Bench Press 11 Include stretches for each workout is to increase...
Uk Manual - Page 12
... MODEL NUMBER OF THE PRODUCT (WEEVBE70330)
• The NAME OF THE PRODUCT (WEIDER® PRO 125 weight bench)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in China © 2003 ICON Health & Fitness, Inc. How to Order Replacement Parts...
Uk Manual - Page 14
Part List-Model No. See the back cover of the user's manual for information about ordering replacement parts. Description
1
1
2
...Support Plate 15mm x 10mm x 67mm Spacer M10 x 88mm Bolt Locking Pin w/Ring Short Pad Tube Exercise Poster User's Manual Grease Packet
Note: "#" indicates a non-illustrated part. Qty.
Qty. WEEVBE70330
R1203A
Key No. Description
Key No. Specifications...
Uk Manual - Page 15
8
29 16
4 14
15
18
15 28
25
26
18 10
18
10
2 21
11
3 13
19
27 17
25 26
18 18
9
31 13
18 6
24 3
11 3 13
20 30
12 14
13
3 11
5 14
18 15
15
11
1
23
22 7
18
18
10
2
10
21
R1203A
Exploded Drawing-Model No. WEEVBE70330
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