Weider 125 Support and Manuals
Get Help and Manuals for this Weider item
Popular Weider 125 Manual Pages
English Manual - Page 1
... manual before using this manual for future reference. If you have questions, or find that there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. Save this equipment. Serial Number Decal
QUESTIONS?
MST
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL...
English Manual - Page 2
... YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. If a decal is a registered trademark of this manual.
until 6 p.m.
WEIDER is missing or illegible, please call our Customer Service Department toll-free at...
English Manual - Page 3
... all instructions in this manual.
2. Always wear athletic shoes for personal injury or property
damage sustained by or through the uprights and turned to support a maximum user weight of this product.
3 This
is especially important for home use the weight bench. Do not place more than 100 pounds.
Read all times.
7. Use the weight bench only as described in any exercise...
English Manual - Page 4
...
To help you , please note the product model number and serial number before using the weight bench. For your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 125 weight bench will help us assist you to develop every major muscle group of this manual carefully before calling.
Mountain Time (excluding holidays...
English Manual - Page 5
... water. Attach the Crossbar (3) to the PART IDENTIFICATION CHART.
• Tighten all parts as you assemble the weight bench, make sure all parts in the box above. Most people find that the Crossbar and Uprights are required for Yourself
This manual is completed.
• As you assemble them, unless instructed to the Frame (2) with four M8 x 55mm...
English Manual - Page 7
... (1). Insert the Support Rod through one of the three sets of step 8.
16
16 25
26
5
16 26 6
8. Tighten the M8 Nylon Locknuts (13) used in ADJUSTMENTS starting ...16
9 11
6
5 2
Pin
5
9 7
1
2 26
26 15
10.
The use the weight bench. Tap a 19mm Round Inner Cap (9) into each end of all remaining parts will be explained in steps 1 and 3.
9. Attach the free end of the Inner and...
English Manual - Page 8
....
WARNING: Do not place more than 50 pounds on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for each time the weight bench is used in a level position, first lift the Backrest. Rotate the Support Rod to the locked position, with the end of the barbell. ADJUSTING THE...
English Manual - Page 9
... to your muscles. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. It is the highest. If you perform.
Schedule your workouts for each exercise depends upon the individual user. This requires moving only the appropriate parts of the body...
English Manual - Page 10
...M
N. Latissimus Dorsi (mid back)
J
S. Gluteus Medius (hip)
U. List the date, the exercises performed, the weight used to schedule and record your weight and key body measurements at the end of every month. Obliques (waist)
E. Hip Flexors (upper thigh)
G. Soleus (front of sets and repetitions completed. Trapezius (upper back)
H
O. Move
slowly as you stretch and do...
English Manual - Page 11
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
11
English Manual - Page 12
...:
• The MODEL NUMBER of the product (WEBE07920)
• The NAME of the product (WEIDER® 125 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and EXPLODED DRAWING in workmanship and material, under normal use or performance...
English Manual - Page 13
REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING
SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
English Manual - Page 14
... (17)
M6 x 16mm Screw (15)
M6 Washer (26) If you cannot find a part in the parts bags, check to help you identify the small parts used in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. PART IDENTIFICATION CHART
This chart is provided to see if it has been pre...
English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE07920
R1002A
9
7
6
25
26
16
5
12
26
14
25
16
11
12
13 2
26
9 1
1
13 14 14 12
13
13 3 21
12 14
12
15
8
17
22 18 4
24 32
23 22
19
22
20
9
31
21
30
32
24
29
27
28
24
22
10 9
9
23
English Manual - Page 16
...1
Backrest
7
1
Support Rod
8
1
Front ...Weight
28
4
15-pound Weight
29
1
Inner Bar
30
1
Outer Bar
31
2
Roll Pin
32
2
Lock Collar
#
1
User's Manual
#
1
Exercise Guide
"#" Indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts. Qty. Specifications are subject to change without notice. PART LIST-Model...
Weider 125 Reviews
We have not received any reviews for Weider yet.